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PODCAST

21andsensory Podcast

Emily @21andsensory

Welcome to the 21andsensory Podcast! My name is Emily and I have Sensory Processing Disorder and I’m Autistic. I"m a Graphic Designer, Illustrator and Podcaster in the UK. This podcast is a mixture of me rambling about all things sensory and Autism related and chatting to some super lovely neurodiverse guests from all walks of life. I’ve spoken to some fab Authors, Actors, Influencers, Illustrators, Artists, Comedians, TikTokers, Educators, Activists, Writers, Speakers, Producers, YouTubers,

society & culture documentary

All Episodes

00:49:17

Episode 100: A very special mystery guest!

21andsensory Podcast ·

2025/10/31

IT'S EPISODE 100! WOOP!Thanks for listening and subscribing to the 21andsensory podcast over the years - it really does mean a lot and I hope you have enjoyed all the guests I've had on so far...more exciting guests to come too!On today's episode I have a very special guest to celebrate the 100th episode...but you'll have to click play to find out who it is!My 21andsensory links: @21andsensory on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/21andsensory⁠⁠⁠⁠⁠⁠@21andsensory on TikTok:

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01:08:28

Episode 99: Special Guest, Lucy Powrie...

21andsensory Podcast ·

2025/09/30

On this month's 21andsensory Podcast I have the wonderful special guest Lucy Powrie. Lucy is a neurodivergent author whose dream is to fill bookshelves with as many books featuring proudly autistic and ADHD characters as possible – just like her.She makes bookish videos as lucythereader on YouTube to an audience of over 40,000 subscribers, and enjoys passionately sharing her love for old books, the Brontë sisters, and the BBC miniseries adaptation of Pride and Prejudice.Lucy is the author of four

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01:25:12

Episode 98: Special Guest, Rachel Morgan-Trimmer...

21andsensory Podcast ·

2025/08/29

Very excited to announce that on this months 21andsensory Podcast episode I have special guest Rachel Morgan-Trimmer Rachel is (and does) many things including being: • An International keynote and TEDx speaker• A neurodiversity consultant and trainer• An entrepreneur • …and an author!Rachel founded Sparkle Class in 2019 which has since rebranded to Firebird which is a company that delivers training on how to create an inclusive workplace and society for people living with ADHD, Dyslexia, Autism and

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01:02:06

Episode 97: Special Guest, Hannah (Illustrator...

21andsensory Podcast ·

2025/07/31

On today's episode I have special guest Hannah. Hannah is an illustrator who created SadSnailAdventures after discovering she is neurodivergent and being diagnosed with autism. Hannah wanted to build a creative space to share the highs, lows, and everything in between about living as a neurodivergent person, hoping it helps others feel less alone.Hannah loves bringing her illustrations and products to life on her Etsy store of the same name and I am excited to chat to her about all things

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01:21:57

Episode 96: Special Guest, Georgia De Gidlow (Actor,...

21andsensory Podcast ·

2025/06/27

My special guest on this episode of the 21andsensory Podcast is the wonderful Georgia De Gidlow. Georgia is an actor who is based both in Belfast and in London. She made her on-screen debut in a lead role in the BBC’s 'A Kind of Spark', which was nominated for a number of awards, including an Emmy nomination for casting. It won “Best Children’s Programme” at the 2024 Broadcast Awards. Georgia has also played Wendy in the Watford Palace Theatre’s production of Peter Pan, proving her strong ability on

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01:01:24

Episode 95: Special Guest, Kay Wilson ( Illustrator,...

21andsensory Podcast ·

2025/04/25

I am really excited to chat to today's special guest Kay Wilson. Kay is a Nottingham-based illustrator, most well known for her cover of the best-selling book A Kind of Spark, as well as Keedie, Like a Charm and Like a Curse by Elle McNicoll. Kay has worked on a wide range of projects, from editorial illustration to podcast art. I hope you enjoy listening to our chat!Things Kay mentioned and recommended (with notes below provided by Kay!):Gabe Dunn Article - Get Rich or Die Vlogging (the original

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01:11:53

Episode 94: Special Guest, Dr Emma Cernis (Clinical...

21andsensory Podcast ·

2025/03/28

I am really excited to chat to today's special guest Dr Emma Cernis. Emma is a clinical psychologist and researcher with expertise in complex mental health difficulties. She is an Assistant Professor of Clinical Psychology at the University of Birmingham and works within the School of Psychology and the Institute for Mental Health.Through her research, Emma aims to improve the understanding and treatment of dissociative difficulties. Clinically, Emma has expertise in working with young adults

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01:03:00

Episode 93: Special Guest, Chloe Tear (Disability...

21andsensory Podcast ·

2025/02/28

I am really excited to chat to today's special guest which is the lovely Chloe Tear. Chloe is an award winning disability blogger and freelance writer with 10 years experience. On her blog she documents her lived experiences as a disabled young woman and she currently works as a senior content designer for GOV.UK.Chloe has had Cerebral Palsy from birth, but became visually impaired during her first year of university. Chloe's sight-loss continues to deteriorate and she has been registered as

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00:56:45

Episode 92: Special Guest, Dr Alex Smalley...

21andsensory Podcast ·

2025/01/31

Dr Alex Smalley is a researcher and communicator aiming to understand more about how experiences in nature can impact people’s wellbeing. Alex is based at the University of Exeter's European Centre for Environment and Human Health and holds a PhD in environmental psychology. Since 2017 he has been investigating the cognitive and emotional impacts of virtual encounters with the natural world.Most recently, he partnered with the BBC Natural History Unit and Audible to create the Healing Power of

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01:00:01

Episode 91: A huge 2024 round-up with Emily!

21andsensory Podcast ·

2024/12/28

Grab a hot drink and a snack because it's time for a huge 2024 catch-up episode with Emily! (who only realised as she was recording that it’s been an entire YEAR since she did a solo episode?!)Things I cover (with timestamps): 0:00 Intro + Spotify Wrapped Stats 5:00 A wrap up of 2024’s podcast guests 23:20 Life Update and Instagram Questions 40:34 Portal App! 52:45 Books I've read this year (open link!) Things I mentioned: Emily’s Lego: https://amzn.to/3ZQZmJb Portal app

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01:08:03

Episode 90: Special Guest, Dr Harriet Axbey (Autistic...

21andsensory Podcast ·

2024/11/29

I am super excited for today's episode as I have special guest Dr Harriet Axbey on the show. Harriet Axbey is an autistic early career researcher at Swansea University. She is a research assistant on the “Autism from Menstruation to Menopause” Wellcome Trust Funded project within the Faculty of Medicine, Health, and Life Science. This project aims to look at the reproductive health experiences of autistic people with wombs across the lifespan.Harriets areas of expertise

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00:57:08

Episode 89: Special Guest, Esme 'Pixie' Jay...

21andsensory Podcast ·

2024/10/31

On today’s show I have the lovely Esme Jay, who is also known by the nickname Pixie. Esme is a queer autistic writer-turned-content creator living with PTSD and anxiety.They run @pixiesbigwhy over on Instagram which has almost 18,000 followers at time of recording (now over 19k as the podcast goes live!). Esme shares their life including content around lifestyle, fashion, autism, mental health and chronic illness. Trigger warning: mention of domestic violence, homelessness and abuse Things

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00:57:33

Episode 88: Special Guest, Elle McNicoll! (Novelist...

21andsensory Podcast ·

2024/10/03

I am super excited for today's episode as I have the wonderful special guest Elle McNicoll on the show. Elle is a bestselling and award-winning novelist and screenwriter. She is an advocate for better representation of neurodiversity in publishing, as an autistic and dyspraxic novelist. Her debut, A Kind of Spark, won the Overall Waterstones Children's Book Prize in 2021. It was also voted number 75 in The 100 Greatest Children's Books of All Time in 2023.She is a three-time Carnegie-nominated

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00:59:55

Episode 87: Special Guest, Jess Chandler...

21andsensory Podcast ·

2024/09/20

On today’s show I have the lovely Jess Chandler. Jess is an advocator and activist in the Neurodivergent and Disabled Community. Jess also spreads awareness about Ehlers Danlos Syndrome (EDS) and educates others on the impact that invisible illnesses can carry.Now you might know Jess from her fab instagram and TikTok accounts @thejesschandler (where she has almost 34,000 followers and @the.neurodivergent.witch which has almost 13,000 followers! So I’m very excited for this chat! Links to find

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00:58:00

Episode 86: Special Guest, Professor Janet Harbord...

21andsensory Podcast ·

2024/08/16

Today I have special guest Professor Janet Harbord on the show. Janet is a professor of film studies at Queen Mary, University of London. Recently she has worked as a principle investigator (alongside Steven Eastwood) on a five year Wellcome Trust funded project called ‘Autism through Cinema’.Autism Through Cinema was a collaborative investigation into the relationships between neurodivergent thinking and cinematic creation. Janet is on todays episode to chat about her work directing a video

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01:07:52

Episode 85: Special Guest, Zara Beth! (Content...

21andsensory Podcast ·

2024/06/30

On today’s episode I have the lovely Zara Beth as my special guest, she's back on the podcast for a catch-up episode! Zara is an 18 year old content creator, writer, musician and disability advocate from the UK. She shares her experiences as a neurodivergent, queer adult navigating life with neurological disabilities and chronic illness.Zara dedicates her time to raising awareness for disabilities and mental health, creating a safe space for neurodivergent people, disabled people, and also for

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00:40:09

Episode 84: Special guests: Louise & Fiona from The...

21andsensory Podcast ·

2024/05/31

On todays show I have the lovely Louise and Fiona. Both Louise and Fiona work for the Wilf Ward Family Trust - they are part of a wider team of 900 people that support almost 300 individuals with learning disabilities across Yorkshire. It was founded in 1986 by Wilf and Phyllis Ward to give relief to carers through the provision of residential respite units and day facilities. Since then they have grown providing more than 70 residential and supported living services for adults with profound

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00:58:43

Episode 83: Special guest: Charli Clement, Activist,...

21andsensory Podcast ·

2024/04/30

On today's episode I have the lovely Charli Clement as my special guest. Charli is an activist, speaker, writer, creator and lived experience expert. They are proudly autistic, ADHD, dyspraxic, and chronically ill, and particularly passionate about discussing the intersections of these conditions.Charli works with the NHS and other organisations around psychiatric inpatient care, human rights and autism. Charli’s first non-fiction book around autism and chronic illness was published by Jessica

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00:45:09

Episode 82: Special guest: Emily Katy, Blogger,...

21andsensory Podcast ·

2024/03/29

On today's episode I have the lovely Emily Katy on as my special guest, who you might know from social media as @itsemilykaty.Emily was previously on episode 51 of the 21andsensory podcast but I shall of course reintroduce her... Emily is an autistic woman with ADHD and OCD. She is a blogger, author and advocate, and works with neurodivergent children and young people. Emily is a Trustee for the Autistic Girls Network and Former youth participation council member and Former Public Governor for

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01:34:12

Episode 81: Special guest: Rachel Charlton-Dailey...

21andsensory Podcast ·

2024/02/29

On todays episode my special guest is the lovely Rachel Charlton-Dailey. Rachel is an is an award-winning disabled editor, journalist, activist and more recently author! Rachel is a disability rights columnist for The Daily Mirror where she guest edited the series Disabled Britain. Rachel writes mainly about disability and women’s rights and her work has featured in publications such as HuffPost, The Guardian, Glamour and The Big Issue. Her specialisms are political issues affecting disabled

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