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PODCAST

Lillian McDermott

Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.

health & fitness nutrition

All Episodes

57:38

The End of Violence, Carol Howe

Lillian McDermott ·

2026/01/14

Violence isn't only what we see on the news. It's the inner turmoil, resentment, and fear that cloud our hearts. Renowned Course in Miracles teacher, author, and master educator, Carol Howe, reminds us that peace starts with one choice at a time. Through conscious awareness, forgiveness, and love, we can dissolve the emotional barriers that create division and suffering. Carol shares how to recognize subtle forms of inner violence and transform them into compassion, clarity, and calm. The end of

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59:31

What I Pick for 2026! Lillian McDermott

Lillian McDermott ·

2026/01/08

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I've learned that lasting change doesn't come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over

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56:48

Joel Fuhrman, MD, Favorites Must Haves For 2026

Lillian McDermott ·

2026/01/07

Have you had your G-BOMBS today? If you haven't, you will want to after today's class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top "must-haves" to support vibrant health in the new year. From plant-based superfoods and

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59:20

Embracing The Holiday Season with Childlike...

Lillian McDermott ·

2025/12/04

As we move into the holiday season, many of us feel pressure to do more, give more, and be more. What if this year we focus instead on being present with childlike curiosity? Over the years, I've loved watching our grandchildren during the holidays. I often wonder how they are experiencing these moments and what priorities might look like through their eyes. Childlike curiosity softens stress, invites joy, and deepens our connections with loved ones. It can help us savor moments we might otherwise

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56:48

New Life Mission Helps Women Rise from Homeless to...

Lillian McDermott ·

2025/12/03

Homelessness is not just a lack of housing. It's often a crisis of confidence, support, and an opportunity. New Life Mission provides a path forward for women and children by offering education such as life skills training and financial literacy along with counseling and safe transitional housing. Director of Development, Staci Donovan shares how their mission empowers women to break generational cycles and reclaim their lives with courage and possibility. Through compassion, community, and

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58:13

Joel Fuhrman, MD, Getting the Most Protein From Plants

Lillian McDermott ·

2025/11/20

Many people worry that they won't get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career to helping people reverse chronic disease through a Nutritarian lifestyle focused on micronutrient-rich foods. He will share how to

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56:49

The Annie Appleseed Project 2026 Conference, Julia...

Lillian McDermott ·

2025/11/19

The Annie Appleseed Project has long offered a welcoming space for those seeking natural and integrative approaches to cancer care—where people can learn, question, explore options, and feel truly heard. Julia Chiappetta, cancer thriver, advocate, and President of the Annie Appleseed Project, continues to lead this mission with compassion and purpose. Each year, the conference brings together physicians, researchers, survivors, caregivers, and wellness practitioners who are committed to education,

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58:45

Make Your "YES" Greater Than Your Fear, Lillian...

Lillian McDermott ·

2025/10/30

Fear is a natural part of growth. But it doesn't have to be the voice that guides our choices. Each time we say "yes" to something new such as a change in mindset, a healing journey, or a deeper purpose, we step closer to our authentic selves. I've learned that when we shift our focus from fear to faith, possibilities expand and transformation begins. This message is close to my heart, especially as we prepare for the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on

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58:27

The Power of Neurofeedback Training, John Silva, DC

Lillian McDermott ·

2025/10/29

Optimal brain health is essential for overall well-being. John Silva, DC, helps people unlock their brain's natural capacity to heal and perform at its best through neurofeedback. It is a safe and noninvasive technique that retrains brainwave patterns to improve focus, mood, sleep, and emotional balance. By identifying and correcting imbalances in the nervous system, neurofeedback supports recovery from stress, trauma, cognitive decline, and even "COVID brain," without relying on medication. Dr

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57:13

The Many Pathways to Health, Thomas Levy, MD, JD

Lillian McDermott ·

2025/10/23

Optimal health begins when we view the body as an interconnected system, not just a collection of symptoms. Board-certified cardiologist and integrative medicine expert Thomas Levy, MD, JD, has spent decades uncovering the root causes of disease and exploring natural ways to restore balance through therapies such as vitamin C, hydrogen peroxide, and oral toxin detoxification. His research into antioxidants, detoxification, and immune restoration reveals how oxidative stress contributes to

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56:03

The Power of Meditation, Nathan Crane

Lillian McDermott ·

2025/10/22

True healing begins in the mind. Nathan Crane is an internationally recognized teacher of mindfulness and conscious living, an athlete and author. He understands how meditation can help us access peace, presence, and purpose in a world full of distractions. Through years of research and personal practice, Nathan has seen how meditation supports both emotional resilience and physical health — lowering inflammation, improving focus, and fostering a deep sense of connection to self and others. His

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58:09

Creating the Health You Want, Lillian McDermott

Lillian McDermott ·

2025/10/16

Creating the health you want starts with understanding that every choice has an impact, from what we eat and how we move, to the way we think and manage stress. When we think of health, we often hear “you’ve got to die from something anyway!” Yes, we will all die someday. But how do we want to live while on this earth? Our mindset, self-awareness, and intentional daily habits can help us take charge of our well-being, boost energy, and enhance resilience. This requires a willingness to dive deeper

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59:28

Align Your Upper Spine, Transform Your Health, Renee...

Lillian McDermott ·

2025/10/16

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC, has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee will teach us how spinal health supports immunity, energy levels, and daily function. She will also offer guidance on practical ways to keep the spine

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57:27

The Benefits of IV Therapy, Hollie Gilbert

Lillian McDermott ·

2025/10/09

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren’t enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne. She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy provides vitamins, minerals, and hydration directly into the bloodstream, offering a fast and effective way to support energy, immunity, detoxification,

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58:20

Reversing Cancer with Integrative Oncology, Mark...

Lillian McDermott ·

2025/10/08

Mark Rosenberg, MD, is the keynote speaker for the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025. He is a pioneer in integrative oncology. Dr. Rosenberg shares his transformative journey from emergency medicine to blending conventional and alternative cancer treatments, emphasizing innovative approaches like improving tumor blood flow and utilizing nutritional and IV therapies. With decades of groundbreaking research, he explores metabolic

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47:04

weVENTURE, From Ambition to Action, Kathryn Rudloff

Lillian McDermott ·

2025/10/02

Have you ever had a dream but limitations have kept you from taking that first step? Turning ambition into action can feel challenging, even when the drive and ideas are there. Kathryn Rudloff, Executive Director at WeVenture Women’s Business Center, is helping women entrepreneurs and small business owners move from vision to tangible results. WeVenture provides mentorship, training, resources, and ongoing support to help women start, grow, and sustain their businesses. Kathryn will share how

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58:45

Lillian McDermott, Decisions… What are you waiting for?

Lillian McDermott ·

2025/10/01

We all face decisions every day. Yet indecision, fear, and self-doubt can keep us stuck, unable to move forward in life or in health. If you have been wanting to explore how mastering your thoughts and understanding your mind can help you make decisions that truly empower you, this is the class for you! I will share practical strategies to identify limiting beliefs, overcome hesitation, and trust your inner guidance, creating momentum toward your goals. I’m also excited to share that I’ll be

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57:49

The Power of Frequency & Molecular Hydrogen...

Lillian McDermott ·

2025/09/18

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel, COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments. These therapies communicate directly with the body’s nervous system and cells to restore balance, reduce pain, and

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58:27

A Natural & Holistic Approach to Cancer, Sylvie...

Lillian McDermott ·

2025/09/17

World-renowned author and health advocate Sylvie Beljanski, will be a featured speaker at the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! With decades of research inspired by her father, Mirko Beljanski, PhD, Sylvie offers a unique perspective on natural and holistic approaches to cancer care. Her mission is to share powerful insights on how natural compounds and lifestyle choices can support the body’s innate ability to heal. Sylvie has

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56:45

Lillian McDermott, Mastering Your Thoughts for a...

Lillian McDermott ·

2025/09/11

Mastering our thoughts and our minds can be one of the most powerful ways to take control of our lives, improve our health, and create lasting well-being. Yet many of us lack practical strategies to recognize limiting beliefs, reframe negative thinking, or cultivate a mindset that truly empowers us in every area of life. I’m thrilled to share that I’ll be speaking about this very topic at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! This summit

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315 results

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