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PODCAST

Memories and Motherhood Podcast

memoriesandmotherhood

Memories and Motherhood is a safe and empowering space for moms to laugh, learn and feel seen. Hosted by Whitney, a Jamaican mom and photographer, this podcast captures and combines stories, expert advice, mom hacks, laughter and unfiltered conversations on pregnancy and postpartum, baby care, grandma"s remedies and the truths of motherhood. This podcast is guide and well needed resource for mamas in the making, first time and seasoned moms and everyone who"s part of the village. New episodes every

kids & family parenting

All Episodes

63:22

Montessori in Jamaica: How to raise Independent children

Memories and Motherhood Podcast ·

2026/04/05

In this episode of Memories and Motherhood, I sit down with Kemesha Swaby, a Jamaican mom who practices Montessori at home with her two toddlers.We’re diving into what Montessori really looks like in a Jamaican household — not the Pinterest-perfect version, but the real, everyday moments of raising independent children right here in Jamaica 🇯🇲 From allowing toddlers to help themselves, to creating a home environment that encourages independence, Kemesha shares how she’s raising her children to be

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67:18

3 Kids Under 6 | The Hard Truth About Being a Mom in...

Memories and Motherhood Podcast ·

2026/03/31

In this episode of Memories and Motherhood, I sit down with Brittany McKnight-McIntosh, a Jamaican mom of three children under six — to talk about the beautiful, messy, and very real side of motherhood. From raising boys vs girls, to navigating life after relocating, to the everyday challenges of parenting multiple young children just two years apart… this conversation is honest, relatable, and full of those “girl, same here” moments.We talk about: ✨ The reality of having 3 kids close in age ✨ The

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20:04

Balancing Motherhood and Career in Jamaica | Mom of 2...

Memories and Motherhood Podcast ·

2026/03/22

In this episode of Memories & Motherhood, we’re talking about something so many moms are trying to figure out… balancing motherhood and career in Jamaica 🇯🇲I’m joined by Ashley, a mom of two and real estate agent, as she opens up about what it really looks like to juggle work, children, and everyday life. From building her career to raising her kids, she shares her honest experience, the challenges, and the strategies that help her make it work. If you’re a working mom, an expecting mom, or

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41:11

The Truth About Co-parenting | A Single Mom Story of...

Memories and Motherhood Podcast ·

2026/03/15

Being a single mom is challenging enough, but raising a child with a co-parent adds a whole new layer. In this episode of Memories and Motherhood, Ashleigh-Ann Mowatt shares her journey of co-parenting with intention, the challenges she’s faced, and how she’s learning to navigate her parenting dynamic while staying purposeful in raising her child.From using affirmations with her child to building a healthy co-parenting relationship, Ashleigh-Ann gives a real and honest look at what it’s like to

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66:32

Jamaican Baby Superstitions & Grandmotherly Support |...

Memories and Motherhood Podcast ·

2026/03/08

In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers.We have an honest conversation about: ✨ Popular Jamaican baby superstitions ✨ Where these beliefs come from ✨ The difference between tradition and pressure ✨ How grandmothers can truly support new mothers ✨ Finding balance between culture and modern parenting This episode is about

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44:54

Self-Care for Moms: Healthy Habits every Tired Mom...

Memories and Motherhood Podcast ·

2026/03/01

In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care. If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you. I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in

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53:34

Postpartum Depression in Jamaica: What No One Tells...

Memories and Motherhood Podcast ·

2026/02/22

In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica.Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica. Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth. If you’ve ever: • Felt disconnected from yourself

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55:35

Getting Your Body Back After Baby- The Real Talk with...

Memories and Motherhood Podcast ·

2026/02/15

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52:21

Home Birth in Jamaica: What It's Really Like | The...

Memories and Motherhood Podcast ·

2026/02/08

What is it really like to have a home birth in Jamaica? 🇯🇲In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica. From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and deeply relatable. We talk about: • Why they chose a home birth in Jamaica • What the experience was like

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92:16

What Having Kids Really Does to Your Relationship

Memories and Motherhood Podcast ·

2026/02/02

Having children changes everything — including your relationship. In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits. Whether you’re newly married, expecting a baby, or already in the thick of parenthood, this episode is for anyone trying to navigate love, partnership, and parenting

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32:55

Life as a First-Time Dad | A Jamaican Father's...

Memories and Motherhood Podcast ·

2026/01/25

What is life really like as a first-time dad? In this episode of Memories and Motherhood, I sit down with my husband to talk honestly about fatherhood from a dad’s perspective — the emotions, the pressure, the joy, and the changes that come with becoming a new parent. We dive into what surprised him most about being a first-time father, how life shifts after a baby arrives, supporting your partner through pregnancy and postpartum, and how fatherhood impacts relationships, identity, and daily

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65:44

A C-Section Birth Story No One Warns You About with...

Memories and Motherhood Podcast ·

2026/01/19

In this episode of Memories and Motherhood, we sit down for an honest conversation about a C-section birth experience that didn’t go as expected. Our guest Tasmarie Naton, shares her journey through delivery, the unexpected moments that followed immediately after birth, and what recovery really looked like — physically, emotionally, and mentally. We talk about the things many moms aren’t prepared for, the comments people make without realizing the impact, and how motherhood can change the way you

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19:50

What Motherhood has taught me (and what I wish I knew...

Memories and Motherhood Podcast ·

2026/01/04

In this episode, I’m sharing what motherhood has taught me so far — the lessons no one really prepares you for, the moments that humbled me, and the things I truly wish I knew before becoming a mom.From the emotional shifts, to the pressure to “do it right,” to learning that your journey doesn’t have to look like anyone else’s — this is a real, unfiltered conversation for moms in every stage. Whether you’re expecting, a first-time mom, or deep in the thick of motherhood, this episode is for

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27:22

Baby-led Weaning for Beginners | Getting Started,...

Memories and Motherhood Podcast ·

2025/12/28

Starting solids can feel exciting and scary — especially when everyone around has an opinion.In this solo episode of Memories and Motherhood, I walk you through Baby-Led Weaning for beginners, sharing what I’ve learned as a mom and what I love about doing baby led weaning in my home. We talk about how to know if your baby is ready, how to serve food safely, and the difference between choking vs gagging — so you can feel more confident at the table and less anxious with every bite. In this episode,

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62:53

Baby to Toddler Years Explained: Solids, Teething,...

Memories and Motherhood Podcast ·

2025/12/21

Watching your baby go from a newborn to a toddler is a transition that doesn’t come with a manual. In this episode of Memories and Motherhood, I sit down with Pediatrician, Dr. Dunn-Reid to break down the baby-to-toddler years in a simple, relatable way.We talk about what parents really want to know, including starting solids, teething, screen time, milestones, and child development. This episode is perfect for expecting moms, new moms, and parents of babies and toddlers who want guidance without

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78:55

Breastfeeding 101: Tips for every mom from a...

Memories and Motherhood Podcast ·

2025/12/14

Breastfeeding can be rewarding—but it can also feel overwhelming, painful, and confusing, especially when you don’t have the right support.In this episode of Memories and Motherhood, I sit down with Simeca Alexander Williamson, a lactation consultant, to share practical, judgment-free tips that every mom can benefit from—no matter how you choose to feed your baby. In this conversation, we cover: • The benefits of breastmilk for both baby and mom • Proper latching and how to know baby is feeding

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62:45

Newborn Care 101 with Pediatrician Dr....

Memories and Motherhood Podcast ·

2025/12/07

In this episode, I’m joined by Dr. Lewis Mitchell, Pediatrician, for a powerful and reassuring deep dive into everything parents need to know about caring for a newborn.Whether you’re a first-time mom, an expecting mom, or you’re in the middle of those sleepless newborn weeks, this conversation is packed with real guidance, medical insight, and comforting advice to help you feel more confident. ✨ In this episode, we cover: • How to understand your newborn’s sleep patterns • What healthy feeding

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68:28

Pregnant Again? Back to Back Pregnancies, Life with...

Memories and Motherhood Podcast ·

2025/11/30

This episode of Memories and Motherhood unfolds in two parts, capturing a mother’s journey through pregnancy, birth, and surviving one of Jamaica’s most unforgettable storms — Hurricane Melissa. In Part 1, we sat down with Stacy Ann, while she was still pregnant, navigating life with a toddler and older child, preparing for baby number three, and managing a long-distance marriage. She opened up about the experience of back-to-back pregnancies, the challenges of parenting mostly solo, and the fears

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87:00

Newborn Essentials | Must Haves for your Baby...

Memories and Motherhood Podcast ·

2025/11/18

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45:16

C-Section Strength: A Mother's Resilience through...

Memories and Motherhood Podcast ·

2025/10/25

In this heartfelt episode of Memories & Motherhood, we sit down with Bevony, a mama whose story embodies strength, healing, and hope. After three C-sections and one natural birth, she opens up about the emotional and physical journey behind each experience — from the challenges of recovery to the joy of finally having the birth she hoped for.Now a girl mom after three boys, she shares what resilience looks like when you’re balancing healing, motherhood, and a house full of little ones. This

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