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PODCAST

BRAINTED with Laura Ekes

Dive into "BRAINTED" - the interactive, multilingual podcast with exciting interviews, mindfulness lifestyle topics, and DeepTalk truths. Explore unique perspectives by becoming part of our community. You can contact us via Instagram and even participate in podcast episodes. . So, let"s repaint 🖌️ your brain 🧠 in a new way with stories about the art of life, the mind, and sometimes cringeworthy truths. #staybrainted 💜

education self-improvement

All Episodes

00:10:06

STRESS & SICKNESS: What My Body Is Asking For.

BRAINTED with Laura Ekes ·

2025/12/14

Heyyy there!❓ Ever noticed how you finally get sick after a stressful phase — even when things felt “good” or exciting?In this episode, I’m recording with a cold and reflecting on why my body needed a pause. Inspired by The Four Ways of Wellbeing by Nicola Elliott and an interview with Dr. Deepak Ravindran, I talk about the link between stress, the nervous system, and our immune response — and why the body doesn’t really distinguish between emotional and physical stress.This episode isn’t about

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00:15:45

MONEY MIND: What a Book Helped Me See.

BRAINTED with Laura Ekes ·

2025/12/07

Heyyy there!❓Ever noticed how money can feel heavy, confusing, or even a little scary sometimes? Or how you know exactly what to do… and then somehow don’t? 💸In this episode, I’m coming back to a book that changed the way I see money — Jen Sincero’s You Are a Badass at Making Money. I share what stayed with me, the exercises I once did and stopped, and how revisiting them now feels like a quiet reset. No numbers, no formulas, just reflections, small practices, and a gentle reminder: your

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00:18:38

CHAOS & GRACE: When the Plot Twist becomes your Teacher.

BRAINTED with Laura Ekes ·

2025/11/30

Heyyy there!❓Have you ever found yourself spiraling the moment your plans fall apart — wondering why even the smallest plot twist can feel like everything inside you is collapsing at once?In this episode, we dive deep into those chaotic moments when life shifts unexpectedly — from cancelled plans to emotional overwhelm — and explore how to stay grounded instead of losing your inner peace. We look at how ancient Stoicism (hi Marcus Aurelius) meets modern emotional wisdom (thank you Brené Brown),

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01:08:17

Streit ohne Sieger: Schattenarbeit, Erziehung und der...

BRAINTED with Laura Ekes ·

2025/11/23

❓Warum streiten wir eigentlich so, wie wir streiten – und kann man lernen, Konflikte wirklich zu verstehen statt nur zu gewinnen?In dieser Folge ist Yagmur wieder zu Gast und wir tauchen tief in das Thema Streitkultur ein.Ausgehend von „Wie man Freunde gewinnt“ von Dale Carnegie sprechen wir darüber, warum es kein richtiges Streitengibt – aber viele unbewusste Muster, die uns prägen.Wir erkunden, wie toxisches Verhalten, früh gelernte Kommunikationsformen und unser emotionales Erbe aus der Kindheit

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00:08:50

LOOK UP & RELEASE: Fun Facts for Headache & Stress...

BRAINTED with Laura Ekes ·

2025/11/09

Heyyy there! ❓Have you ever had one of those weeks where your body speaks louder than your mind — and no matter how calm you try to be, the pain just doesn’t listen? That was me, not long ago.Five days. Five full-blown migraine attacks.In this short and mindful Get Brainted episode, I talk about migraines — yes, the real kind, not just headaches — and what it means to live with a body that sometimes just says “no.” From years of trial and error, I share a few small tricks and fun body facts that

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00:12:30

GRIEF & LOSS: When Pain Becomes a Quiet Companion.

BRAINTED with Laura Ekes ·

2025/11/02

Heyyy there!❓Have you ever felt the weight of loss so deeply that it reshaped the way you live — and wondered if grief is just sadness, or a quiet companion teaching you how to love differently? In this episode — one of the hardest for me so far — I allow myself to be truly vulnerable, sharing from a place of pain. I explore the complex world of grief and loss, from early encounters with death as a teenager to the sudden passing of close friends and loved ones. We reflect on how grief changes shape

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00:07:21

EXPECTATION SHIFTING: When Letting Go Brings You Closer.

BRAINTED with Laura Ekes ·

2025/10/26

Heyyy there! ❓Have you ever expected someone to show up — and they didn’t?Not with a call, not with a personal explanation. Just silence —or just a text message.It hurts, right? But sometimes, what breaks our expectations also opens our hearts in unexpected ways.In this short episode, I quickly dive into how we can handle disappointment, control, and the quiet art of expecting differently.From a deeply personal story about my vernissage — to exploring how letting go of “how things should be” can

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01:23:42

Vom Zweifel zum Selbstvertrauen: Mut zum eigenen Weg.

BRAINTED with Laura Ekes ·

2025/10/19

Wie wächst man an sich selbst – in einer Welt, die ständig Erwartungen stellt? In dieser Folge - 2023 aufgenommen - ist UX-Designerin Mari zu Gast. Wir sprechen über persönliche Entwicklung, Selbstbild und die vielen Herausforderungen auf dem Weg zu mehr Selbstvertrauen – im Leben, im Beruf und in uns selbst.Mari erzählt von ihrem Weg vom Psychologie-Studium bis hin zum Design-Job in Australien – und davon, wie Social Media ihr half, mutige Schritte zu gehen, ohne sich selbst zu verlieren.Auch ich

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00:05:56

AI THERAPY: Smart Support or Digital Shortcut?

BRAINTED with Laura Ekes ·

2025/10/12

Heyyy there! ❓Have you ever opened up to an AI — maybe late at night when you couldn’t sleep — and wondered why it actually made you feel better? In this short episode, I explore the curious world of AI therapy — the comfort of talking to something that doesn’t judge, and the limits of being “heard” by something that can’t really feel. Can a machine ever understand human pain, or is it simply holding a mirror to our own mind? Let’s quickly dive into what happens when technology meets emotion, and

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00:12:22

EVEREST FEVER: Ego, Spirit & Respect.

BRAINTED with Laura Ekes ·

2025/10/05

Heyyy there!❓Why do people risk everything to stand on top of the world — only to realize that Everest isn’t a mountain to conquer, but a mirror meant to humble us? 🏔️In this episode, I dive into one of the world’s most fascinating and dangerous places: Mount Everest. A story we all think we know — but do we, really?From the legends of Mallory and Irvine, Messner to the Sherpa heroes and the commercialization of the world’s highest peak, this episode explores what Chomolungma truly represents:

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00:09:00

BREATHE EASY: Hack Your Nervous System.

BRAINTED with Laura Ekes ·

2025/09/28

Heyyy there!❓Ever noticed your hands go icy cold when anxiety kicks in? Or how your breath gets shallow before you even realize it? 🌬️In this episode, I dive into dysfunctional breathing. Inspired by Giulia Enders, we’ll explore how to shift from fight-or-flight back into calm in just minutes. What actually happens in your body when stress takes over,and your breath just doesn't work right. From you thought you have bad circulation to a breath work that my help to warm you up or event wake u

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01:03:08

Female Facts für Alle: Aufklärung, Zyklus und neue...

BRAINTED with Laura Ekes ·

2025/09/22

Sprichst du heute offen genug über deinen Zyklus – oder ist es immer noch ein Tabuthema?In dieser Folge ist Lilli zu Gast, und wir gehen einer Frage nach, die Millionen Frauen betrifft, aber auch Männer verstehen sollten: Was bedeutet es, im Einklang mit dem eigenen Zyklus zu leben? Wir sprechen über Mythen rund um die Pille, hormonfreies Leben und warum der weibliche Körper wie die Jahreszeiten funktioniert.Außerdem: Wie können Sport, Bewegung oder Meditation in den unterschiedlichen Zyklusphasen

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00:10:42

REALITY PAUSED: When Dissociation Steals Your Presence.

BRAINTED with Laura Ekes ·

2025/09/21

Heyyy there!❓ Ever felt like your mind quietly left the room — while your body kept going through the motions?This episode is all about dissociation — that strange, quiet state of being “there, but not really there.” Together we’ll explore:What dissociation actually is - and why it’s more common than you think!Why endless distractions like scrolling or gaming can feel safer than realityHow to recognize it in yourself without judgmentGentle ways to ground and reconnect when you feel far awayThis

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00:08:23

ANGER UNMASKED: Finding a Little Light in the Dark.

BRAINTED with Laura Ekes ·

2025/09/14

Heyyy there!❓ Ever felt anger rise so fast it burned hotter than the moment itself?One night, a stranger’s aggression lit a fire in me I didn’t expect. But what started as rage turned into one of the most healing lessons of my life. Here’s what we explore:Why anger feels so overwhelming in the body (but only lasts minutes chemically)How holding onto it poisons us more than anyone elseWhat happens when you shift from seeing the enemy… to seeing the humanThe firefly moment that showed me light is

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00:14:17

FOMO vs. JOMO: Choosing Presence Over Pressure.

BRAINTED with Laura Ekes ·

2025/09/07

Heyyy there!❓ Ever feel like you’re always “on,” even when you’re not?I wanted to delete social media, but instead, I discovered JOMO — the joy of missing out!So it made me wonder… what does FOMO really do to our minds and our lives? Here’s what we explore:Why talking about FOMO matters for all of usDoes FOMO divide society or connect us?Is it about being introverted or extroverted, or something else?How JOMO helps you reclaim calm, focus, and presenceMy personal social media detox experiment and

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01:03:43

Prokrastination im Fokus: Konsistenz statt Chaos.

BRAINTED with Laura Ekes ·

2025/08/28

Schiebst du wichtige Dinge ständig vor dir her – und fragst dich, warum?In dieser Folge ist TobiSlo wieder zu Gast und wir gehen einer Frage nach, die uns alle betrifft: Warum prokrastinieren wir – und wie können wir besser damit umgehen? Wir sprechen darüber, ob man unter Druck wirklich produktiver arbeitet, wie man gesunde Routinen aufbaut und warum kleine Schritte à la Atomic Habits den Unterschied machen.Außerdem: Wie können wir weniger streng über Menschen urteilen, die viele Aufgaben

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00:21:26

HEADSPACE DETOX: Mindful Media and the Art of Being...

BRAINTED with Laura Ekes ·

2025/07/06

Heyyy there!Ever feel like your mind’s stuck on loud—even when the world is quiet?Let’s talk about solitude, digital noise, and the art of mindful content.In this episode, I explore the space between silence and overload:Why your algorithm might need a cleanse, what truly helps when thoughts get noisy, and how to find clarity in a world of constant input.Don't forget to #staybrainted and share your thoughts on social media. 💜Wishing you a fantastic day, and I'll catch you in the next

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00:10:58

ALTRUISM UNLOCKED: The Quest for Kindness and the...

BRAINTED with Laura Ekes ·

2024/02/15

Heyyy there! ❓In our shared quest to conquer anxiety, let me pose a personal question: Are you actively seeking the true antidote?Join me in unlocking Dalai Lama's wisdom, where genuine kindness becomes transformative, and altruism emerges as the key. Explore nuances between right and wrong help on this enlightening journey. Plus, I'll share a personal tip for daily kindness practice. Let's embark on this transformative adventure together!Don't forget to #staybrainted and share your

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00:15:49

TOAST TO TRUTH: Decoding the Drinking Dilemma

BRAINTED with Laura Ekes ·

2024/01/07

Heyyy there! Ever found yourself at a crossroads, torn between that inviting glass and a pledge to let it go? Feeling the weight of societal clichés dictating our approach to alcohol? 🍷 Join us as we explore the complexity of our relationship with alcohol: Is it addiction, pleasure, or a social ritual? Delving into the blue zones, where centenarians cherish the communal aspect of a drink, we ask whether this is a universal truth or if happiness can thrive without a toast. Sharing my personal

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00:48:03

Mentale Stärke im Fokus: Trotz Sportverletzung neuen...

BRAINTED with Laura Ekes ·

2023/12/11

Hast du dich schon einmal hoffnungslos gefühlt?In dieser Episode nehmen wir dich mit auf eine inspirierende Reise durch Juliane's Lebensgeschichte. Juliane, ein sportliches Vorbild für viele Frauen, erlebte eine verheerende Sportverletzung, die ihr Leben für immer veränderte. Wie hat sie es geschafft, trotzdem den Lebensmut zu bewahren?Erfahre mehr über:Die Sportverletzung: Durch einen kleinen Fehler im Fitnessstudio erlitt Juliane eine schwerwiegende Verletzung. Wie hat sich ihr Leben dadurch

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