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PODCAST

BRAINTED with Laura Ekes

Dive into "BRAINTED" - the interactive, multilingual podcast with exciting interviews, mindfulness lifestyle topics, and DeepTalk truths. Explore unique perspectives by becoming part of our community. You can contact us via Instagram and even participate in podcast episodes. . So, let"s repaint 🖌️ your brain 🧠 in a new way with stories about the art of life, the mind, and sometimes cringeworthy truths. #staybrainted 💜

education self-improvement

All Episodes

00:08:50

LOOK UP & RELEASE: Fun Facts for Headache & Stress...

BRAINTED with Laura Ekes ·

2025/11/09

Heyyy there! ❓Have you ever had one of those weeks where your body speaks louder than your mind — and no matter how calm you try to be, the pain just doesn’t listen? That was me, not long ago.Five days. Five full-blown migraine attacks.In this short and mindful Get Brainted episode, I talk about migraines — yes, the real kind, not just headaches — and what it means to live with a body that sometimes just says “no.” From years of trial and error, I share a few small tricks and fun body facts that

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00:12:30

GRIEF & LOSS: When Pain Becomes a Quiet Companion.

BRAINTED with Laura Ekes ·

2025/11/02

Heyyy there!❓Have you ever felt the weight of loss so deeply that it reshaped the way you live — and wondered if grief is just sadness, or a quiet companion teaching you how to love differently? In this episode — one of the hardest for me so far — I allow myself to be truly vulnerable, sharing from a place of pain. I explore the complex world of grief and loss, from early encounters with death as a teenager to the sudden passing of close friends and loved ones. We reflect on how grief changes shape

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00:07:21

EXPECTATION SHIFTING: When Letting Go Brings You Closer.

BRAINTED with Laura Ekes ·

2025/10/26

Heyyy there! ❓Have you ever expected someone to show up — and they didn’t?Not with a call, not with a personal explanation. Just silence —or just a text message.It hurts, right? But sometimes, what breaks our expectations also opens our hearts in unexpected ways.In this short episode, I quickly dive into how we can handle disappointment, control, and the quiet art of expecting differently.From a deeply personal story about my vernissage — to exploring how letting go of “how things should be” can

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01:23:42

Vom Zweifel zum Selbstvertrauen: Mut zum eigenen Weg.

BRAINTED with Laura Ekes ·

2025/10/19

Wie wächst man an sich selbst – in einer Welt, die ständig Erwartungen stellt? In dieser Folge - 2023 aufgenommen - ist UX-Designerin Mari zu Gast. Wir sprechen über persönliche Entwicklung, Selbstbild und die vielen Herausforderungen auf dem Weg zu mehr Selbstvertrauen – im Leben, im Beruf und in uns selbst.Mari erzählt von ihrem Weg vom Psychologie-Studium bis hin zum Design-Job in Australien – und davon, wie Social Media ihr half, mutige Schritte zu gehen, ohne sich selbst zu verlieren.Auch ich

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00:05:56

AI THERAPY: Smart Support or Digital Shortcut?

BRAINTED with Laura Ekes ·

2025/10/12

Heyyy there! ❓Have you ever opened up to an AI — maybe late at night when you couldn’t sleep — and wondered why it actually made you feel better? In this short episode, I explore the curious world of AI therapy — the comfort of talking to something that doesn’t judge, and the limits of being “heard” by something that can’t really feel. Can a machine ever understand human pain, or is it simply holding a mirror to our own mind? Let’s quickly dive into what happens when technology meets emotion, and

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00:12:22

EVEREST FEVER: Ego, Spirit & Respect.

BRAINTED with Laura Ekes ·

2025/10/05

Heyyy there!❓Why do people risk everything to stand on top of the world — only to realize that Everest isn’t a mountain to conquer, but a mirror meant to humble us? 🏔️In this episode, I dive into one of the world’s most fascinating and dangerous places: Mount Everest. A story we all think we know — but do we, really?From the legends of Mallory and Irvine, Messner to the Sherpa heroes and the commercialization of the world’s highest peak, this episode explores what Chomolungma truly represents:

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00:09:00

BREATHE EASY: Hack Your Nervous System.

BRAINTED with Laura Ekes ·

2025/09/28

Heyyy there!❓Ever noticed your hands go icy cold when anxiety kicks in? Or how your breath gets shallow before you even realize it? 🌬️In this episode, I dive into dysfunctional breathing. Inspired by Giulia Enders, we’ll explore how to shift from fight-or-flight back into calm in just minutes. What actually happens in your body when stress takes over,and your breath just doesn't work right. From you thought you have bad circulation to a breath work that my help to warm you up or event wake u

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01:03:08

Female Facts für Alle: Aufklärung, Zyklus und neue...

BRAINTED with Laura Ekes ·

2025/09/22

Sprichst du heute offen genug über deinen Zyklus – oder ist es immer noch ein Tabuthema?In dieser Folge ist Lilli zu Gast, und wir gehen einer Frage nach, die Millionen Frauen betrifft, aber auch Männer verstehen sollten: Was bedeutet es, im Einklang mit dem eigenen Zyklus zu leben? Wir sprechen über Mythen rund um die Pille, hormonfreies Leben und warum der weibliche Körper wie die Jahreszeiten funktioniert.Außerdem: Wie können Sport, Bewegung oder Meditation in den unterschiedlichen Zyklusphasen

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00:10:42

REALITY PAUSED: When Dissociation Steals Your Presence.

BRAINTED with Laura Ekes ·

2025/09/21

Heyyy there!❓ Ever felt like your mind quietly left the room — while your body kept going through the motions?This episode is all about dissociation — that strange, quiet state of being “there, but not really there.” Together we’ll explore:What dissociation actually is - and why it’s more common than you think!Why endless distractions like scrolling or gaming can feel safer than realityHow to recognize it in yourself without judgmentGentle ways to ground and reconnect when you feel far awayThis

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00:08:23

ANGER UNMASKED: Finding a Little Light in the Dark.

BRAINTED with Laura Ekes ·

2025/09/14

Heyyy there!❓ Ever felt anger rise so fast it burned hotter than the moment itself?One night, a stranger’s aggression lit a fire in me I didn’t expect. But what started as rage turned into one of the most healing lessons of my life. Here’s what we explore:Why anger feels so overwhelming in the body (but only lasts minutes chemically)How holding onto it poisons us more than anyone elseWhat happens when you shift from seeing the enemy… to seeing the humanThe firefly moment that showed me light is

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00:14:17

FOMO vs. JOMO: Choosing Presence Over Pressure.

BRAINTED with Laura Ekes ·

2025/09/07

Heyyy there!❓ Ever feel like you’re always “on,” even when you’re not?I wanted to delete social media, but instead, I discovered JOMO — the joy of missing out!So it made me wonder… what does FOMO really do to our minds and our lives? Here’s what we explore:Why talking about FOMO matters for all of usDoes FOMO divide society or connect us?Is it about being introverted or extroverted, or something else?How JOMO helps you reclaim calm, focus, and presenceMy personal social media detox experiment and

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01:03:43

Prokrastination im Fokus: Konsistenz statt Chaos.

BRAINTED with Laura Ekes ·

2025/08/28

Schiebst du wichtige Dinge ständig vor dir her – und fragst dich, warum?In dieser Folge ist TobiSlo wieder zu Gast und wir gehen einer Frage nach, die uns alle betrifft: Warum prokrastinieren wir – und wie können wir besser damit umgehen? Wir sprechen darüber, ob man unter Druck wirklich produktiver arbeitet, wie man gesunde Routinen aufbaut und warum kleine Schritte à la Atomic Habits den Unterschied machen.Außerdem: Wie können wir weniger streng über Menschen urteilen, die viele Aufgaben

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00:21:26

HEADSPACE DETOX: Mindful Media and the Art of Being...

BRAINTED with Laura Ekes ·

2025/07/06

Heyyy there!Ever feel like your mind’s stuck on loud—even when the world is quiet?Let’s talk about solitude, digital noise, and the art of mindful content.In this episode, I explore the space between silence and overload:Why your algorithm might need a cleanse, what truly helps when thoughts get noisy, and how to find clarity in a world of constant input.Don't forget to #staybrainted and share your thoughts on social media. 💜Wishing you a fantastic day, and I'll catch you in the next

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00:10:58

ALTRUISM UNLOCKED: The Quest for Kindness and the...

BRAINTED with Laura Ekes ·

2024/02/15

Heyyy there! ❓In our shared quest to conquer anxiety, let me pose a personal question: Are you actively seeking the true antidote?Join me in unlocking Dalai Lama's wisdom, where genuine kindness becomes transformative, and altruism emerges as the key. Explore nuances between right and wrong help on this enlightening journey. Plus, I'll share a personal tip for daily kindness practice. Let's embark on this transformative adventure together!Don't forget to #staybrainted and share your

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00:15:49

TOAST TO TRUTH: Decoding the Drinking Dilemma

BRAINTED with Laura Ekes ·

2024/01/07

Heyyy there! Ever found yourself at a crossroads, torn between that inviting glass and a pledge to let it go? Feeling the weight of societal clichés dictating our approach to alcohol? 🍷 Join us as we explore the complexity of our relationship with alcohol: Is it addiction, pleasure, or a social ritual? Delving into the blue zones, where centenarians cherish the communal aspect of a drink, we ask whether this is a universal truth or if happiness can thrive without a toast. Sharing my personal

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00:48:03

Mentale Stärke im Fokus: Trotz Sportverletzung neuen...

BRAINTED with Laura Ekes ·

2023/12/11

Hast du dich schon einmal hoffnungslos gefühlt?In dieser Episode nehmen wir dich mit auf eine inspirierende Reise durch Juliane's Lebensgeschichte. Juliane, ein sportliches Vorbild für viele Frauen, erlebte eine verheerende Sportverletzung, die ihr Leben für immer veränderte. Wie hat sie es geschafft, trotzdem den Lebensmut zu bewahren?Erfahre mehr über:Die Sportverletzung: Durch einen kleinen Fehler im Fitnessstudio erlitt Juliane eine schwerwiegende Verletzung. Wie hat sich ihr Leben dadurch

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00:10:30

TALENT vs. HARD WORK: Breaking free from misconceptions!

BRAINTED with Laura Ekes ·

2023/11/07

Heyyy there! Did you ever feel suffocated by the daily clichés like 'you must have talent' or 'work harder'? Ever wondered why passion often feels dampened by these pressures? In this episode, we debunk the misconceptions and dive deep into the true essence of success and freeing us from the struggle of false beliefs. Join me where we dismantle these misconceptions, revealing determination, discipline and passion as the true keys to success. Let's reignite our spark for life

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00:13:05

INNER CHILD: Short journey to self-healing

BRAINTED with Laura Ekes ·

2023/11/07

Did you know that true inner healing begins by listening to our inner child? It's more than just meditation. It's a profound journey of self-discovery and nurturing. In this episode, we explore the transformative power of reconnecting with your inner child. Discover the significance of listening to its whispers, rewriting limiting beliefs, and unlocking the keys to genuine healing. We'll delve into practical ways to nurture this essential connection, fostering a sense of peace,

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00:22:48

RUN INTO ZEN: Where worries fade and calm prevails!

BRAINTED with Laura Ekes ·

2023/11/07

Heyyy there! Ever despised running or the rain? You're not alone! I felt the same way! Join me in this episode, where I share my rediscovery of running after a looong time. We are exploring how running became my grounding sanctuary, untangling my thoughts with every step. Embracing the transformative power of reconnecting with nature, even making my peace with rain, and the mindful discipline of focusing on each breath and heartbeat. As promised here is my "RUN INTO ZEN" Playlist 🎵

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01:02:10

Eltern, Komplimente und Selbstliebe: Eine ehrliche...

BRAINTED with Laura Ekes ·

2023/09/19

Komm mit auf eine Reise in unsere neueste Podcast-Folge, in der wir tiefgründige Gespräche mit Nanoinfluencer und YouTuber "TobiSlo" sowie unserem besonderen Gast Oguz A. führen. Und natürlich ist unsere gelegentliche Co-Moderatorin Yagmur wieder mit an Bord! Wir diskutieren, was Selbstliebe wirklich bedeutet und wie wir sie auf einer einsamen Insel praktizieren würden. Doch es wird noch persönlicher, wenn wir über die Einflüsse unserer Eltern sprechen - von mangelnder Liebe bis hin zu

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