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PODCAST

Brunch with Desb Podcast

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I"m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We

society & culture relationships

All Episodes

01:02:10

I WISH I WOULD HAVE DONE THIS SOONER | motherhood...

Brunch with Desb Podcast ·

2025/05/11

PLEASE WATCH 4 SPOILERS. Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE. This is the podcast where all women can feel at home—like you're just chatting

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43:56

Dear Dr. Robby | AITA + Q&A (Ep. 264)

Brunch with Desb Podcast ·

2025/05/04

I'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!! This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or

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46:40

Keeping up with the Biebers + Facial Dysmorphia (Ep....

Brunch with Desb Podcast ·

2025/04/27

Another week and another chat.. BODY AND FACE ISSUES? Am I aging? Am I okay with it? Are you okay with it? We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! ♡30% OFF PROGRAMS +: free 5 day trial to my membership:

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53:06

5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH...

Brunch with Desb Podcast ·

2025/04/06

Happy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane. I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on tour, and some MORE. In the end I walk through how I entered my 20's versus how I am leaving them -

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39:59

AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep....

Brunch with Desb Podcast ·

2025/03/30

Welcome back to Brunch with Desb, your favorite Sunday reset. We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions. This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it

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54:13

SPRING CLEANING / clothes, friends, + energy (Ep. 259)

Brunch with Desb Podcast ·

2025/03/23

Welcome back to Brunch with Desb, your favorite Sunday reset. Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE! Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that

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58:02

MILLIE BOBBY BLONDE + RUBY FRANKE FLOP | implant chat...

Brunch with Desb Podcast ·

2025/03/09

BODY SHAMING, IMPLANTS, AND LOVERS??? This week, we’re diving into all the things—from the wild Ruby Franke documentary that just dropped on Hulu to why Love Is Blind is a mess and The Bachelor is just... not it anymore. I can't wait to hear some feedback from you guys on the Ruby Franke doc.. my jaw was DROPPED by the end. How do you feel about the husband? I do dabble into the Oscars a little bit, with Selena Gomez and Millie Bobby Brown conversation. Body shaming ornate??? Plus, my undying

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01:00:12

RIDING THE WAVE with Annalee | bad moms, arctic zero,...

Brunch with Desb Podcast ·

2025/03/02

WELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat. Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of todays packed episode - and if you have any podcast hosting reccomendations send them our way, this was our first time recording remote together. Hope you

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56:37

MY FRIEND BREASTFED MY BABY | unwell drama, delta,...

Brunch with Desb Podcast ·

2025/02/23

SIT BACK AND RELAX.. or don't because we are talking about some unsettling things today, and I am looking for feedback. Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Because I am here to tell you mine, but here to listen to yours. Grab your coffee or Alani and join me to

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48:25

FTFIF | favorites, grammys, + goodbye (Ep. 254)

Brunch with Desb Podcast ·

2025/02/09

HERE'S WHAT YOU MISSED ON... GLEEE! Ugh, the nostalgia of Glee and shows we watched back in the earlier 2000's, we really got to experience something the young ones never will. This week we are diving into a small grammys recap, with my HOT take on Beyonce and Cowboy Carter. But I rest my case. Finishing up with some tough love and a passion piece I want to share.. something I think about a lot and something I challenge you to change your mindset with. Let me know what you think about today.

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51:03

IF DEMI CAN DO IT, SO CAN YOU | pop culture, fires,...

Brunch with Desb Podcast ·

2025/01/12

I know someone needs this message today. We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more! Grab your coffee or Alani and join me

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58:26

SCRIPTING & VISION BOARDS, + 2025 PREDICTIONS | ft....

Brunch with Desb Podcast ·

2025/01/05

Welcome back to BRUNCH - I’m joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn’t resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods, and more. It’s the perfect mix of motivation, pop culture, and sister vibes to help you start the year

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01:00:50

2024 IN REVIEW | flops, bops, and favorites (Ep. 248)

Brunch with Desb Podcast ·

2024/12/29

I AM BACK, man.. sorry life has been crazy since July.. seriously! I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I’m spilling all the details on a new secret project I’ve been working on (hint: it’s going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids this season. Plus, I’ve got some fun housekeeping updates and a little extra to keep things light and

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44:38

JOLLY, STYLISH, AND TINTED PINK | dairy free diaries...

Brunch with Desb Podcast ·

2024/12/01

TWO WEEKS IN A ROW?! Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore. We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic. JOIN MY $48 CHALLENGE: https://bit.ly/24gains Tune in for a mix of

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57:14

A CHICKENFRY GOODBYE | friend FaceTime chat (Ep. 243)

Brunch with Desb Podcast ·

2024/10/27

let's get real... about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys. After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Payne to a ‘Tell Me Lies’ recap, my thoughts on some new show releases, and why Black Friday is already

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52:24

PPD: postpartum delusion (Ep. 242)

Brunch with Desb Podcast ·

2024/10/13

gear up baby.. it is a jam-packed episode full of surprises.. and some tears. SORRY. We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hilarious round of 'Guess That Song'—can you beat us at it? Trust us, you don’t want to miss this mix of pop

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52:00

SEX ONCE IN 18 MONTHS, THOUGHTS? | tell me a secret...

Brunch with Desb Podcast ·

2024/09/01

Welcome to another episode of Brunch with Desb🎙️ It's always a good week for some secrets, am I right? submit yours, and lets talk about it. This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed. Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in

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43:35

THOUGHTS OF D*ATH | postpartum barbie (Ep. 233)

Brunch with Desb Podcast ·

2024/07/28

Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes! This episode is all about creating

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52:34

WATCH ME GO INTO LABOR | games, contractions, and...

Brunch with Desb Podcast ·

2024/07/14

the final episode.... BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL. Also, hear Wyatts thoughts on being an only child and let us know what you think. TRY THE GAME WE PLAY AND TAG US! NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

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50:20

I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230)

Brunch with Desb Podcast ·

2024/07/07

YEP - you read the title right, and we have more secrets to come.. Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do. Rate, review, subscribe - and share with a friend today. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off:

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