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PODCAST

Wellness Chisme Chat with La Brega Wellness

La Brega Wellness

Join your host Dr. KAY, founder of La Brega Wellness, on the Wellness Chisme Chat, where guests co-create a space to share how they incorporate wellness into their lives. We may experience pain, trauma, and hardships as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for ourselves, our community, and the world. New episodes drop weekly on thursday. Follow us on IG @labregawellness or check our

education self-improvement

All Episodes

00:26:03

Ep. 27 - Latinas Moving from Self-Sabotage to...

Wellness Chisme Chat with La Brega Wellness ·

2023/05/04

Ruby Garcia became fascinated with how culture influences leadership, and her work has focused on this topic. She is a coach and has combined her coaching knowledge with her Latina roots to provide insight into how culture impacts leadership. Ruby's interest in this area began when she worked with a coach who dismissed her family dynamics as just a story she told herself. So she created her Latina coaching business to support Latinas moving from self-sabotage to self-mastery.Here is the chisme

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00:17:36

Ep 26. - BIPOC Mental Health Needs Culturally Humble...

Wellness Chisme Chat with La Brega Wellness ·

2023/04/27

Join Kelly in a chat with a therapist Adora Chun Du, who discusses the lack of cultural diversity in the current therapy model, which is predominantly based on Western culture and ideals. She notes that this does not fit with non-Western cultures and societies. Adora promotes the need for different perspectives in therapy and a different way to conceptualize cultural differences for therapists. Learn more about Adora's work @ Fauna https://www.fauna-npo.org/ Read Kelly's story about her

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00:11:10

Ep. 25 - Yo, I Felt Like a Bad Parent with Kelly...

Wellness Chisme Chat with La Brega Wellness ·

2023/03/09

Hey, amiga, today’s episode is a solo cast. This is a chance for you and me to share a cafecito while we talk about all the things de la vida. Let's talk about feeling like failures as parents. There are so many things that I try to do, from working full-time, caring for my family, running a business, and caring for my son. Sometimes there are days when I feel like I cannot do it all. Here is the chisme: El sweet nene lindo was sick this weekend, which threw a wrench in my planning. Reminders to

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00:32:50

Ep. 14 - Maybe That is Not For You with Naomi Hutchinson

Wellness Chisme Chat with La Brega Wellness ·

2023/03/09

Join Dr. KAY, La Jefa, at La Brega Wellness as we talk with Naomi Hutchinson, founder of the holistic health and wellness company Healty+Well. The conversation is fire as we discuss finding hope in some of the dark places of discomfort and how yoga has supported Naomi's pathway toward building community in LA. Enjoy more chisme on these topics we cover during our chat. Chisme Time: not liking yoga at first and how the COVID pandemic provided using journaling as a method for reflection judging

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00:40:14

Ep. 24 - All About Wellness with Your Business Hada...

Wellness Chisme Chat with La Brega Wellness ·

2023/03/01

The author of Jefa in Training, Ashley K. Stoyanov Ojeda, spills to chisme on her wellness journey as a business strategist, author, and mujer trying to make it in el mundo. In this episode, Ashley shares her journey to reprogram her wellness journey. As a young entrepreneur, she was "go go go" todo el tiempo. Literally, she was answering business emails from a hospital bed when she realized boundaries were an issue. Ashely is now focused on creating healthy routines and boundaries and continuing to

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00:09:48

Ep 23 - Dr. KAY's Cancer Update #3 - Being Open to...

Wellness Chisme Chat with La Brega Wellness ·

2023/02/21

Welcome to a solo cast about my post-op Cancer experience with me, your host, Dr. KAY. Two weeks after my procedure, I have been doing what the doctor ordered: rest and take it easy. Pero let me tell you that it is really hard for a type A mami like me. In this episode, you hear about how I had to permit myself to rest because I am used to caring for everyone around me. Instead of ensuring I picked up my son, everyone had something to eat, or my team needed what I needed, I needed to turn inwards

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00:37:30

Ep. 22 - You are Not at a Deficit of Joy with Nikita...

Wellness Chisme Chat with La Brega Wellness ·

2023/02/09

Our host, Dr. KAY, welcomes our guest Nikita Burks-Hale (she/her). She is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for amplifying voice, sound, and color. As an Alignment Coach, she journeys and supports creatives, podcasters, and entrepreneurs as they create podcasts and launch new business initiatives that feel good without losing themselves. The conversation goes from the depths of postpartum depression to the role play by color, have created a container of joy to

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00:11:45

Ep. 21 - Dr. KAY's Cancer Update #2

Wellness Chisme Chat with La Brega Wellness ·

2023/02/04

Happy birthday to me (and my twin brother) cast! I am happy to share an essential update on my cervical cancer journey on my birthday (Feb 4). The goal is to share with you all my hermanas what it's like to go through this chapter of my life. Talking about Latina health has been a taboo topic within the Latinx culture. So, I said to myself, "basta!". I'm done with being addicted to the silent struggle. The Cancer Update podcast episodes will be a way to work into the ease, flow, and strength of

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00:51:59

Ep. 20 - Knowing where you are and where you want to...

Wellness Chisme Chat with La Brega Wellness ·

2023/02/02

Our host, Dr. KAY, welcomes Erica Garcia Abregel. Erica is an ERYT 500 yoga teacher, Yoga trainer, and continuing education provider. She is also a 285 hr Certified Masters of Wisdom and Meditation teacher. She has a personal practice spanning over three decades and teaching for over one decade with thousands of teaching hours under her belt. Wellness means Balance to Erica, which is about finding the equilibrium of knowing who you are and where you want to be and then being courageous enough to do

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00:09:39

Ep 19. - Dr. KAY's Cancer Update #1

Wellness Chisme Chat with La Brega Wellness ·

2023/01/26

This is my first solo cast about my cervical cancer journey. The goal is to share with you all my hermanas what it's like to go through this chapter of my life. Talking about Latina health has been a taboo topic within the Latinx culture. So, I said to myself, "basta!". I'm done with being addicted to the silent struggle. The Cancer Update podcast episodes will be a way to work into the ease, flow, and strength of testimonios. For those of you who are going through a similar experience, know you are

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00:38:26

Ep. 18 - Preventative Care is a Birth Right featuring...

Wellness Chisme Chat with La Brega Wellness ·

2023/01/19

Season 3 of the Wellness Chisme Chat starts with a conversation about Latina and BIPOC preventative health care. Our host, Dr. KAY, welcomes Lesline Pittman for a second time to the Wellness Chisme Chat. Yoga Coach @leslinepittman joins us as she drops the knowledge from her perspective as a busy mom and RN working to build healthy communities. Together we chat about all things, including preventative health, which should include the core 4 areas of care. Primary Care Dentist OBGYN (for those

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00:05:16

Ep. 17 - Season 3 Trailer - All the Chisme

Wellness Chisme Chat with La Brega Wellness ·

2022/12/15

Alright, mi gente, season 3 is taking a bit of a turn. I am currently under observation for potential cervical cancer. This season you will hear a bit more about my journey. We will focus on what wellness means to our BIPOC guests around various physical and mental health wellness forms. We want to discuss these medical and health situations that sometimes seem taboo. We don't like talking about death in nuestra comunidad, pero we also don't do enough to talk about prevention to ensure we can live

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00:26:52

Ep. 16 - Creating from Within with Leslie Martinez

Wellness Chisme Chat with La Brega Wellness ·

2022/12/15

Our host, Dr. KAY, welcomes Leslie Martinez, the creator of Intentions Manifested, a free monthly email publication offering self-coaching guidance using the new moon's energies. Intentions Manifested monthly emails take you on a self-discovery journey to help you connect with your superpowers and get in alignment. The results are living intentionally, with more joy, abundance, and a sense of ease. Together we chat about everything, including Premenstrual Dysphoric Disorder (PMDD), a more severe

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00:38:27

Ep. 15 - Failing Apart to Come Together with...

Wellness Chisme Chat with La Brega Wellness ·

2022/11/17

Our host, Dr. KAY, welcomes Christine Job, business strategist and award-winning host of the "Flourish in the Foreign" podcast that celebrates, elevates, and affirms the voices & stories of Black women living and thriving abroad while exploring living abroad as a pathway to wellness. Together we chat about all things cafecito and our morning drinks to the role White proximity and external expectations play in developing the exceptional Black women, exceptional Latina, exceptional "insert

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00:36:18

Ep. 2 - I am OK, You are Ok, We are Ok with Mariela...

Wellness Chisme Chat with La Brega Wellness ·

2022/10/20

Join Dr KAY in today's episod with Mariela Quintanilla who helps Latina's visualize their dream and convert them into simple daily steps/ayuda a Latinas a visualizar sus sueños y convertirlos en realidad con simples pasos diarios. Mariela drops all the tea on these topics during our chat about wellness, meaning Truth caring for your inner child telling your truth even if you are going to be called "la mal criada" losing yourself and not fulfilling your dreams staying true to yourself and

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00:26:31

Ep. 3 - Wellness Means...Life-Long with Dr. Joel Perez

Wellness Chisme Chat with La Brega Wellness ·

2022/10/08

Join Dr. KAY and Dr. Joel Perez in a conversation where Dr. Perez describes wellness as Life-Long. From navigating difficult work situations to raising children during the pandemic and having a partner who believes in him, he has been able to create Apoyo Coaching. Dr. Perez coaches leaders in cultural humility, transitions, and identity-conscious leadership through his Apoyo Coaching through a solutions-based approach. In this episode: Dr. Perez shares how his foundations of wellness have

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00:35:53

Ep. 1 - Wellness Means...Freedom with Lesline Pittman

Wellness Chisme Chat with La Brega Wellness ·

2022/10/08

Join Dr. KAY and her guests on the Wellness Chisme Chat by La Brega Wellness where guests co-create a space to share how they incorporate wellness into their lives. La brega is Puerto Rican slang for struggle, doing our best with the hardships thrown at us and still enjoying life. You are not alone en la berga! We may experience pain, trauma, and hardship as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center

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00:26:27

Ep. 6 - Wellness Means...Fitness with Chad and...

Wellness Chisme Chat with La Brega Wellness ·

2022/10/08

You get a special 2-for-1 episode! We welcome Chad & Camesha Little, who define wellness as fitness. They share their journey of living a holistic fitness journey as individuals and as a couple.Together they have navigated health scares and weight loss and developed a shared love of jam skating. Listen now to hear all the chisme! Time Stamps: 4:08 Definition of wellness as fitness 5:48 Areas of wellness 9:14 Challenges faced 16:00 Finding hope 19:20 Consejos (advice Get in touch with

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00:49:54

Ep. 12 - Community Brings People Together Through...

Wellness Chisme Chat with La Brega Wellness ·

2022/10/06

Our episode features Blanca Rangel, the creator behind the popular Instagram account @firstgensurvivalguide, she is an undergrad student attending Cal State Fullerton majoring in psychology and human services. As a student, she learned an important word which was reflection. She took the time to reflect on her spring semester, where she faced unexpected adversity. By taking time to reflect on her journey and prioritizing her well-being. As a First-Gen student, she needed guidance and support. So,

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00:40:44

Ep. 11 - From Marriage to Forming a Familia Grounded...

Wellness Chisme Chat with La Brega Wellness ·

2022/09/15

Season 2 premiere of the Wellness Chisme Chat is a 2-for-1 episode. Join me in a Chisme sesh with Martiza Diaz-Ott and Dr. Robert Ott. As a recently married couple, they share what wellness means to them as they form a family unit and honor each other's individual needs. The convo gets real when we talk about our cafecito choices! Wellness changes and shifts throughout your life transitions. Join us as we learn about this firsthand from Martiza and Robert. Bios: Martiza Diaz-Ott is originally from

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