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PODCAST

Muscle, Fitness, Health! It"s the Adzfitness podcast!

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to

health & fitness fitness & nutrition

All Episodes

13:49

18: The Workout Series Part 1! Chest Training!

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2023/03/03

What exercises do I use? Some training gold by way of technique pointers! The objective for each exercise, weight selection, rest intervals, mind muscle connection and more! This episode is all about chest training!

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31:36

17: Rewriting Fat Loss - the audio of my essay

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2023/03/02

You can find the written version here:www.ab-fit.com/rewriting-fat-loss

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12:15

16: Body adaptions to calorie deficit - How much do...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/12/13

I have talked a lot about balance in the past, but how important is it in a fat loss phase to focus on being as close as possible to the plan for certain periods? When a new calorie deficit is created, the body will begin to reduce its calorie maintenance level towards the calorific intake. This is a great tool for us to avoid plateux's by reducing the calories at the right time but we only have so many opportunities to make those cuts. This is why it is not simply a case of "just dieting for

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13:25

15: Progressive overload and metabolic stress - How...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/12/04

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11:32

14: Why I don't use protein shakes after training and...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/12/01

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4:42

13: Important Update!

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/07/05

As per the audio you can watch the Republic For Modern Life here: The Republic For Modern Life Part 1 - History of the Occult and Revolutionary Feminism in Leeds https://youtu.be/kLOs7oaLTIw Part 2 - The 2000 year war: Christianity, Paganism and Philosophy https://youtu.be/Vr9VKNnKtVI Part 3: Politics and the wrath of the Furies https://youtu.be/nczFmnardzk Part 4 - The Final Act: The Leeds Witch and the death of Socrates https://youtu.be/JyW4DN2KAp8 And here is the Crowdfunding

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12:22

12: Deloads! Why are deload weeks so key to optimise...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/02/18

How can you progress more by taking time off the gym? Understand why the hormonal environment is so key to both building muscle and fat loss. Learn how outside factors to can play a role in when and how frequently you should be implementing your deload weeks "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and

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14:49

11: Know yourself! Are you all or nothing? Always...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/02/17

It is easy at first isn't it? To set yourself up to nail that training and diet 100% and in doing so you feel great! Maybe you achieve that dream physique in 12 weeks, maybe you lose that initial stone and feel great! But suddenly that motivation starts to dip, frustrated, you miss more and more training sessions, see the adherence to the diet go and before you know it - your focus is now put elsewhere and you stop altogether! Learn why this happens and how to succeed long term! "I want to give

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12:08

10: Obesity! Why is this such a prevalent issue in...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/02/13

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to

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10:20

9: Cheat Meals! When? What? Should I? Could I?!!!??

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/01/29

The title says it all! There is no one size fits all and no right or wrong here! Just what is right for you! So here is the information to help you make the best decisions on cheat meals and diet deviations! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started

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8:04

8: I f%$ked up on my plan! Now what????

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/01/27

Yep I did it! It happens to me too, what do we do when mess up on our diet or training? Should we even expect to commit 100%? I had in the past and managed flawless preps many times, sometimes it is needed for a show or a shoot. But I don't expect it now and it shouldn't be the case for you either! What to do when we go off track - listen for more! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are

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9:14

7: Build Back, BIGGER and BETTER - Where Physique and...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2022/01/23

This is where I am at the start of 2022! Like so many others there is a rebuilding process underway and it's time to do this together! The fire is lit!! Let's add some fuel! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body

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21:29

6: Testosterone! HRT, supplements, what you can do to...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/04/02

Audio from a chat with fellow coach Martin Sharp as we discuss testosterone! Why it is important for more than just your physique and what can we do to optimise our levels! How does it relate to depression and the dreaded midlife crisis! We also discuss natural supplements and HRT! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have

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24:14

5: Cholesterol! Why so much misunderstanding and how...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/03/27

Why is cholesterol so misunderstood? Why is there still so much incorrect advice given by health authorities, the media and even many doctors! What do you need to know? What are lipoproteins? Should we eat or avoid cholesterol and fats for heart health? Understand your blood markers! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you

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27:26

4: Supplements! The benefits, how to prevent wasting...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/03/19

For more on supplements you can see some of the articles I have wrote on my site here: https://www.ab-fit.com/nutrition "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on

en

22:19

3: What type of diet is best for you? IIFYM? Paleo?...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/03/11

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to

en

12:58

2: Why won't my arms grow?!?!

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/03/09

This episode is centred on one of the most frequent questions I am asked particularly by male clients - how can I grow my arms, I have tried everything?? Take a listen to find out! I refer in this episode to an article on back training which can be found here: https://www.ab-fit.com/new-page "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances

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14:49

1: What we really mean by mind muscle connection and...

Muscle, Fitness, Health! It"s the Adzfitness podcast! ·

2021/03/05

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to

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