x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen"s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with

health & fitness mental health

All Episodes

00:43:20

394 I Tried Using ChatGPT for My ADHD… Here’s What...

I Have ADHD Podcast ·

2026/04/14

Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely not.” All fair.In this episode, I’m sharing how tools like ChatGPT can actually support an ADHD brain in real life. Not as a replacement for your thinking, your relationships, or your treatment—but as something that can hold your thoughts, help you get unstuck, and make it easier to follow through when your brain is overwhelmed. Because when you have

en

00:15:00

393 BITESIZE | PDA in Adults: Why You Resist Even...

I Have ADHD Podcast ·

2026/04/09

Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDAListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:40:11

392 The Weekend Trap: Why Free Time Sends ADHD Brains...

I Have ADHD Podcast ·

2026/04/07

“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?”If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club! In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains… and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule). Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have

en

01:25:15

Why ADHD Adults Feel “In Trouble” in Relationships...

I Have ADHD Podcast ·

2026/04/03

Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. Find the worksheet Kristen provided here. Join FOCUSED and save $100 on the relationships course in April here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:13:15

391 BITESIZE | Is My Child Trying To Manipulate Me or...

I Have ADHD Podcast ·

2026/04/02

Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:10:33

390 Two Steps Forward, Three Steps Back (Why You Keep...

I Have ADHD Podcast ·

2026/03/31

If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain. But before we get into it, a little context: Right now, I’m intentionally taking the path of least resistance to support my ADHD brain and

en

00:13:50

389 BITESIZE | Self-Trust in the Workplace: Finding...

I Have ADHD Podcast ·

2026/03/26

Love this clip? Check out the full episode: Episode #350: From Cemetery Shifts To A Career That Fits: Matt’s ADHD Comeback StoryListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:45:08

388 Money. Let’s Finally Deal With It.

I Have ADHD Podcast ·

2026/03/24

Let’s be honest: money tasks are peak ADHD avoidance material.So instead of overthinking it…let’s just do it together. This episode is your guided money session—part strategy, part nervous system support, all designed to help you finally engage with your finances. We’ll work through the resistance, regulate your nervous system, and make money feel just a little bit more doable. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call

en

00:11:38

387 BITESIZE | 2 Types of ADHD Boredom (And Why One...

I Have ADHD Podcast ·

2026/03/19

Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be BoredListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:45:33

386 A Very ADHD Episode: Deep Feelings and Random Reels

I Have ADHD Podcast ·

2026/03/17

This episode is… very ADHD.We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worry we’ve done to our kids, to a very relatable struggle: emotional “doom piles.” And because no ADHD episode would be complete without a little delightful distraction, we wrap things up by watching some hilarious ADHD reels together. It’s

en

00:13:07

385 BITESIZE | ADHD & Self-Trust: Stop Using Growth...

I Have ADHD Podcast ·

2026/03/12

Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD FamiliesListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:47:40

384 Do It the Easy Way (The Hard Way Is Keeping You...

I Have ADHD Podcast ·

2026/03/10

What if the easiest version of the task is actually the smartest one? In this episode, we’re talking about the path of least resistance — and why for ADHD brains, it’s not laziness. It’s strategy. The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastest Not the A+ version. Not the neurotypical version. The version you can actually do. So why don’t we take it

en

00:13:38

383 BITESIZE | “You Don’t Look Autistic” — Why That’s...

I Have ADHD Podcast ·

2026/03/05

Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:48:13

382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

I Have ADHD Podcast ·

2026/03/03

Today’s episode is pure joy.I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way. Cate is a certified sex educator (yes, we go there) whose work has appeared in The New York Times and Cosmopolitan, and you probably know her from Sorry I Missed This on Understood. Erik is her co-host on Catie and Erik’s Infinite Quest: An ADHD Adventure

en

00:09:09

381 BITESIZE | Grieving the Life You Could Have Had...

I Have ADHD Podcast ·

2026/02/26

Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:49:53

380 What If It’s Not Just Picky Eating? ARFID in ADHD...

I Have ADHD Podcast ·

2026/02/24

In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder. ARFID is a serious eating disorder that has nothing to do with body image or weight loss. Instead, it’s driven by things that are incredibly common for ADHD and autistic folks — sensory sensitivities, low appetite, lack of interest, anxiety, and fear of negative food experiences (like choking or vomiting). If you or someone you love:forgets to eat to eatlives

en

00:12:04

379 BITESIZE | ADHD & Self-Trust: Stop Using Growth...

I Have ADHD Podcast ·

2026/02/19

Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:52:53

378 Sensational Headlines vs. Science: ADHD Under...

I Have ADHD Podcast ·

2026/02/17

BUCKLE UP! The next hour is going to be a little wild—in the best way. In today’s episode, I’m answering a couple of your voicemails, diving into emerging research on the link between ADHD and early perimenopause, and responding to a very fear-heavy Wall Street Journal reel about ADHD medication. We’re talking about: • The idea of a “drug cascade” and why extreme cases don’t equal common outcomes • ADHD comorbidities (because ADHD rarely travels alone) • What responsible journalism should

en

00:10:44

377 BITESIZE | Everyone Has ADHD? How to Respond to...

I Have ADHD Podcast ·

2026/02/12

Love this clip? Check out the full episode: Episode #333: Want to Stay Behind Forever? Keep Ignoring Your Capacity Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:02:01

376 When ADHD Looks Like Freeze: You’re Not Lazy,...

I Have ADHD Podcast ·

2026/02/10

In today’s episode, we’re talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can’t prioritize, and instead of choosing a next step… it shuts down. You’ll learn what overwhelm really is in the context of ADHD (total cognitive, emotional, and/or sensory flooding), why “freeze” can be a very real nervous system response, and how this pattern often develops especially for those who grew up criticized, emotionally unsafe, unsupported, or

en

405 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown