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PODCAST

I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen"s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with

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All Episodes

01:02:49

364 From Walking on Eggshells to Walking in Self-Trust

I Have ADHD Podcast ·

2025/12/30

Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you. Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life. I share a clear before-and-after

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00:12:59

363 BITESIZE | The Unsexy Truth About Accommodating...

I Have ADHD Podcast ·

2025/12/25

Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg CarderListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:54:32

362 The Science of ADHD Sleep: Circadian Rhythms,...

I Have ADHD Podcast ·

2025/12/23

If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. For many of us, this pattern starts in childhood and is deeply tied to our biology.In this solo episode, I explain why ADHD brains are wired for later sleep, how “social jetlag” (early school and work

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00:14:42

361 BITESIZE | Why Resentment Builds—and What to Do...

I Have ADHD Podcast ·

2025/12/18

Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg CarderListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:53:35

360 I Almost Lost a Huge Opportunity to Rejection...

I Have ADHD Podcast ·

2025/12/16

It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because even after twenty years of living with ADHD and five years of deep healing work, rejection sensitivity still shows up for me. The difference now? I know how to support myself through it.In this episode, I share an update on my book (spoiler: I'm almost done writing!), answer a listener voicemail, share a helpful resource, and then take you behind the scenes

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00:13:40

359 BITESIZE | ADHD, Chronic Pain, and the Cost of...

I Have ADHD Podcast ·

2025/12/11

Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew SoonerListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:00:39

358 The Day I Hired a Frontal Lobe: How Paying for...

I Have ADHD Podcast ·

2025/12/09

This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle. And then? He hired help — aka he hired himself a frontal lobe. And everything changed. This interview is full of laughs, honesty, and so many “OMG SAME” moments. In this episode, Bill talks

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00:15:34

357 BITESIZE | Your Brain Is Too Loud—This Trick...

I Have ADHD Podcast ·

2025/12/04

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your LifeListen to the full conversation in the original episode HERE. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:51:18

356 Tech Jobs + ADHD Minds: How David Made It Work

I Have ADHD Podcast ·

2025/12/02

In this heartfelt conversation, software engineer and ADHD coach David Wake shares his journey from early struggles and late diagnosis to finding confidence, community, and purpose through ADHD coaching and personal growth.

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00:11:08

355 BITESIZE | What to Do When Someone Says “Everyone...

I Have ADHD Podcast ·

2025/11/27

Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&AListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:11:48

354 Why Even Your Own To-Dos Feel Like an Attack: The...

I Have ADHD Podcast ·

2025/11/25

If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on.This week, Kristen sits down with Kendahl Damashek — parent coach, Director of Content and Curriculum for At Peace Parents, and a PDA Autistic mom of four PDA kids — for a groundbreaking conversation about Pathological Demand Avoidance (PDA) in adults. Together, they explore:How PDA actually shows up in adults (and the subtle signs many people miss)Why

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00:12:34

353 BITESIZE | Why You Can't Start Until The Last...

I Have ADHD Podcast ·

2025/11/20

Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task InitiationListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:17:17

352 The Kids Who Can’t Be Told What to Do: PDA &...

I Have ADHD Podcast ·

2025/11/18

What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response?In this conversation, Kristen talks with Casey Ehrlich, founder of At Peace Parents and one of the leading voices on Pathological Demand Avoidance (PDA). Casey is a researcher, parent coach, and mom of two PDA kids who helps families understand the intersection of ADHD, autism, and PDA through a lens of compassion and nervous system science. Together, they explore what

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00:12:00

351 BITESIZE | Clutter, Shame, and the ADHD Brain

I Have ADHD Podcast ·

2025/11/13

Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:32

350 From Cemetery Shifts to a Career That Fits:...

I Have ADHD Podcast ·

2025/11/11

If you’ve ever wondered “Will it ever happen for me?” this episode is your proof of yes. A year after sharing his story of unemployment and underemployment (Ep. 291), listener favorite Matt Cicarelli is back with the update we all needed: he landed a job he loves—at a human, trust-based agency that actually gets ADHD—and he’s sharing how it happened. What you’ll hearThe zig-zag path to “the right job”: grocery store shifts, cemetery work, and the random roadside sign that led to a warm intro and

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00:13:25

349 BITESIZE |Stop Making Everyone Else Comfortable:...

I Have ADHD Podcast ·

2025/11/06

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:01:48

348 Too Bored to Function: Why ADHD Brains Would...

I Have ADHD Podcast ·

2025/11/04

Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy Caldwell breaks down why boredom feels like torture, what’s really happening in the brain and body, and why ADHDers crave stimulation (even the bad kind sometimes).We dig into: The two types of boredom — apathetic vs. agitatedWhat the “optimal stimulation zone” actually meansWhy boredom spikes stress hormones like cortisolAnd practical ways to

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00:17:05

347 BITESIZE | ADHD, Internalized Shame, and the Pep...

I Have ADHD Podcast ·

2025/10/30

Your experience of shame can improve.

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01:01:29

346 Voicemails from the ADHD Trenches: Marriage,...

I Have ADHD Podcast ·

2025/10/28

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you’ve ever felt like you’re the only one barely holding it together… you’re not. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on

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00:08:05

📣 I Need to Tell You Something About This Podcast...

I Have ADHD Podcast ·

2025/10/24

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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374 results

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