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PODCAST

Rise Personal Training Podcast

Rise Personal Training, Inc

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

health & fitness fitness

All Episodes

23:31

Rise X Cozmosize

Rise Personal Training Podcast ·

2026/04/15

20+ years in the game and still learning 💪In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.

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9:25

The Importance of the Warm Up

Rise Personal Training Podcast ·

2026/04/08

We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout.It also plays a huge role in preventing injuries by preparing your body for load and intensity.Don’t rush it. Your workout starts before your first lift.

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8:35

New Member Process

Rise Personal Training Podcast ·

2026/04/01

Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.

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12:15

Habit Stacking & Rise Nutrition

Rise Personal Training Podcast ·

2026/03/25

Big results do not come from doing everything at once. In this episode, we talk about habit stacking and how small consistent actions turn into routines that actually stick. Make your goals more manageable and more realistic so you can stay consistent long term. We are also relaunching our nutrition coaching program at Rise, so keep an eye out for more details coming soon!

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7:50

Staying Fit While Traveling

Rise Personal Training Podcast ·

2026/03/18

Travel doesn’t have to throw off your progress. In this episode, we break down how to stay consistent while traveling; what to bring, how to get in quick effective workouts, and how it makes getting back into your normal routine that much easier.

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10:22

Thoughts on GLP-1

Rise Personal Training Podcast ·

2026/03/11

There’s a lot of conversation around GLP-1 right now. In this episode, we break down what it is, how it can help some people with weight loss, and the habits we believe are non negotiable if you are using it, especially strength training and properly fueling your body.

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6:56

Shoes For Strength Training

Rise Personal Training Podcast ·

2026/03/04

Ever wonder if your shoes are helping or hurting your lifts? This episode dives into what to look for in strength training shoes, why feeling grounded is so important, and when different workouts require different support.

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11:16

Is Motivation Overrated?

Rise Personal Training Podcast ·

2026/02/25

You’re not always going to feel motivated… and that’s normal. This episode dives into what actually keeps people consistent; routines, systems, accountability, and showing up even on the hard days.

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16:31

What Is Your Back Pain Telling You

Rise Personal Training Podcast ·

2026/02/18

Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.

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10:22

Let's Talk Knee Pain

Rise Personal Training Podcast ·

2026/02/11

Pain Series continues with Knee Pain. We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.

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9:36

Shoulder Pain: How to Train Smarter

Rise Personal Training Podcast ·

2026/02/04

Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.

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5:54

Why Lifting Weights Builds Stronger Bones

Rise Personal Training Podcast ·

2026/01/28

Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.

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14:13

Muscle Growth pt.2

Rise Personal Training Podcast ·

2026/01/21

Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

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10:02

Muscle Growth pt.1

Rise Personal Training Podcast ·

2026/01/14

Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

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16:20

New Year Success

Rise Personal Training Podcast ·

2026/01/07

In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

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15:17

Episode 13 - Forms of Recovery

Rise Personal Training Podcast ·

2025/12/31

Your off days aren’t “doing nothing.” We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

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10:29

Episode 12 - Core Training

Rise Personal Training Podcast ·

2025/12/24

Think core training is just abs? Think again. In our upcoming episode, we talk about what the core really is, how we train it, and why it matters for nearly every movement you do — inside and outside the gym.

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14:34

Episode 11 - 2026 Trend Predictions

Rise Personal Training Podcast ·

2025/12/17

What's next in fitness? From new training methods to lifestyle shifts and tech trends — we’re breaking down what’s coming and how it might impact your journey.

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10:23

Episode 10 - Common Misconceptions

Rise Personal Training Podcast ·

2025/12/10

Not everything you see online is true… especially when it comes to fitness. We’re breaking down the biggest training misconceptions — and what actually works when it comes to reaching your goals.

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16:41

Episode 9 - You Asked, We Answered

Rise Personal Training Podcast ·

2025/12/03

Holidays don’t have to mean falling off track. This week, we’re answering your top questions — from who we are as coaches to how to stay consistent through the busiest time of year.

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28 results

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