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PODCAST

The Wellbeing Lounge

Audrey Tang, Meg Arroll, Sharon Lawton

A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it"s your hour of real talk and

health & fitness mental health

All Episodes

38:25

MONTHLY SPECIAL - making changes stick

The Wellbeing Lounge ·

2024/06/01

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.We're moving onto Livestream/TV with this show, so...

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22:09

Wellbeing at work with Dr Hayley Lewis

The Wellbeing Lounge ·

2024/05/29

How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

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16:43

Sexual wellbeing with Madina Demirbas

The Wellbeing Lounge ·

2024/05/27

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!#sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster

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19:28

Holistic health with Gemma Norris

The Wellbeing Lounge ·

2024/05/20

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success.#wellbeing #holistichealth #mindfulness

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15:29

Dr Laura Howard - Be Your Best - and Bring Your Best...

The Wellbeing Lounge ·

2024/05/13

What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive.#workplacewellbeing #authenticleadership #womenileadership

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16:46

Emma Kelly - yoga for creating a safe space to thrive

The Wellbeing Lounge ·

2024/05/06

African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow.#inclusivity #yoga #heritage

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47:35

MONTHLY SPECIAL - Power & Control in the Music industry

The Wellbeing Lounge ·

2024/05/01

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22:42

Tre Ventour Griffiths - The Windrush community in...

The Wellbeing Lounge ·

2024/04/29

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16:02

Susan Popoola - the nuances of diversity and inclusivity

The Wellbeing Lounge ·

2024/04/22

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21:55

Stephanie Garfoth - Resilience and Change

The Wellbeing Lounge ·

2024/04/15

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13:18

Robert Stevens - Lessons from the workplace for Gen Z

The Wellbeing Lounge ·

2024/04/08

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49:53

MONTHLY SPECIAL: The "victim" mindset

The Wellbeing Lounge ·

2024/04/01

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7:19

Dr Lauren Howe on the "Future of Work"

The Wellbeing Lounge ·

2024/03/25

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11:46

Michael Rubino: When "just breathe" can make you sick

The Wellbeing Lounge ·

2024/03/18

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17:08

Guest Expert - Danny Eastman - cybersecurity & scams

The Wellbeing Lounge ·

2024/03/11

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25:33

Guest Expert: Robbie Johnson - HAWQ Score

The Wellbeing Lounge ·

2024/03/04

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42:52

MONTHLY SPECIAL - "Why doesn't she leave?" -...

The Wellbeing Lounge ·

2024/03/01

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30:47

Guest Expert - Becky Imhof - how coaching helped my...

The Wellbeing Lounge ·

2024/02/26

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18:43

Guest Expert - Jill Williams (Uptrained Brain) - on...

The Wellbeing Lounge ·

2024/02/19

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16:14

Guest Expert - Claire Vowell - working parents

The Wellbeing Lounge ·

2024/02/12

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