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PODCAST

The Healing Project: You, Me, & We

Jefferson and Rosa Jones

Welcome to The Healing Project Podcast: You, Me and We, where personal growth meets relational intelligence. In this space, we are committed to having conversations about loving others well without losing yourself”. We are spiritual leaders, entrepreneurs and emotional health advocates. This podcast will help you to better understand God’s purpose for your life and your relationships. Through deep conversations, story-telling, and real-world solutions, we’ll inspire you to live, love, and lead

society & culture relationships

All Episodes

00:43:49

Change Brings Loss (Even When It's Good)

The Healing Project: You, Me, & We ·

2026/02/03

In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson explore a truth many people don’t talk about: even healthy change comes with loss.As we grow, we leave things behind — old habits, familiar roles, previous seasons, and earlier versions of ourselves and our relationships. And even when that change is good, it can still bring grief. In this conversation, Rosa and Jefferson normalize the mixed emotions that come with growth and remind us that gratitude and grief can

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00:44:02

When People Don't Like The New You

The Healing Project: You, Me, & We ·

2026/01/27

In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson talk about what happens when your internal growth becomes visible — and the people around you aren’t ready for it.Growth doesn’t just change you; it changes your relationships. When you stop over-giving, over-explaining, or abandoning yourself, the roles people were used to begin to shift. And sometimes, that makes others uncomfortable.Together, they explore why growth can trigger resistance, how boundaries often

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00:41:49

Change Starts Internally (Even When No One Sees It)

The Healing Project: You, Me, & We ·

2026/01/20

In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson explore the quiet, often unseen phase of growth — the internal changes that happen before anything shifts on the outside.So much of transformation begins with awareness, not action. Before boundaries, before conversations, before decisions — there’s a season of rethinking, re-feeling, and re-evaluating. And that season can feel lonely, confusing, and hard to explain.Together, they unpack why internal change can feel

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00:38:02

His & Her Goals

The Healing Project: You, Me, & We ·

2026/01/13

In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson kick off a brand-new January series, I Am Changing, with an honest and hopeful conversation about personal growth and relational growth — and why it doesn’t have to be either/or.As the new year begins, many of us feel pressure to change everything at once. In this episode, Rosa and Jefferson invite listeners to take a different approach: reflection over pressure, intention over perfection. They explore how improving

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00:14:08

Prioritize: Presence Over Perfection

The Healing Project: You, Me, & We ·

2026/01/05

In this final episode of the Grounded Through the Holidays series, Coach Jefferson invites you to slow down and choose what truly matters. After weeks of talking about pausing before you pour out and protecting your peace, this conversation brings it all together by focusing on prioritizing presence over perfection. The holidays don’t usually overwhelm us all at once — they overwhelm us when everything becomes important and nothing is chosen intentionally. Using the story of Mary and Martha (Luke

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00:17:33

Protect: Your Peace Is Worth Guarding

The Healing Project: You, Me, & We ·

2025/12/16

In this episode of The Healing Project Podcast: You, Me & We, Coach Jefferson speaks to a truth many of us learn the hard way during the holidays: peace doesn’t protect itself — it must be guarded. Holiday gatherings can reopen old dynamics, expectations, and emotional patterns that quietly drain our energy. In this conversation, Rosa reframes boundaries as an act of wisdom and stewardship, not selfishness, and reminds us that protecting our peace allows us to love others without resentment. In

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00:19:21

Before You Pour Out

The Healing Project: You, Me, & We ·

2025/12/10

In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa invites you to slow down—really slow down—and rediscover the power of pausing before pouring out. During this busy holiday season, it’s easy to rush, overcommit, and react instead of respond. But true peace requires intention. Rosa teaches how to practice the three kinds of pauses—before commitments, emotionally, and spiritually—to protect your peace and preserve your relationships. In this episode, you’ll learn: Why

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00:33:07

Peace Over Pressure: Staying Grounded Through the...

The Healing Project: You, Me, & We ·

2025/12/03

In this episode, we’re inviting you to slow down, breathe, and choose peace over pressure as we move through one of the busiest seasons of the year. Between Thanksgiving and Christmas, life can feel like a tug-of-war between gratitude and chaos—but you don’t have to lose yourself in the swirl of expectations, commitments, and noise. This conversation encourages you to pause, set healthy boundaries, and stay spiritually grounded so you can move through the holidays with intention and calm.We unpack

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00:12:59

Who Did I Have To Be?

The Healing Project: You, Me, & We ·

2025/11/26

In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa dives into family archetypes — the invisible roles many of us learned to play in our families growing up. Maybe you were the caretaker, the peacemaker, the overachiever, or the strong one. These roles helped you survive — but they can also shape how you show up in your adult relationships, your leadership, and your faith walk. This conversation will help you recognize the role you played in your family of origin and

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00:55:11

Learning to Love Others Well Without Losing Yourself...

The Healing Project: You, Me, & We ·

2025/11/18

In this episode, Rosa opens up about the powerful tension between caring deeply for others and staying rooted in who you are. She explores how personal history shapes our first ideas of love—whether through nurturing environments or wounds that taught us to overgive, overperform, or overextend. From there, she shares how faith reframes love as something grounded in identity rather than insecurity, reminding us that God’s love is the starting point, not the finish line we strive to earn.Through

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00:38:48

God Called You, Not Your Relationship

The Healing Project: You, Me, & We ·

2025/11/11

In this episode, we’ll unpack what a calling really is, how marriage fits into it, and how to balance being faithful to your spouse while staying faithful to God’s assignment on your life.You’ll discover that God’s call isn’t just about what you do—it’s about who you are. Rosa breaks down how calling is a divine assignment tailor-made for your life, not limited to your job or title, but woven into your purpose, influence, and obedience. Through Scripture and real-life insight, we explore how God’s

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01:02:54

Jesus Died For You, Not Your Marriage/Relationship

The Healing Project: You, Me, & We ·

2025/10/29

Today’s conversation might stretch you—but it’s one we all need. We’re talking about what happens when we treat marriage or any relationship like a god instead of a Gift.Genesis 2:24 helps to give believers a biblical foundation of what marriage is and a clear understanding of the boundaries that should exist in a marriage: “That is why a man leaves his father and mother and is united to his wife, and they become one flesh." In this episode, we’re diving into what marriage truly is, what it means

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00:28:01

Ways To Think About Yourself In Relationships

The Healing Project: You, Me, & We ·

2025/10/22

In this episode, we explore what it truly means to have ahealthy sense of self— and why it matters to God and the people we love. Too often, relationships can pull us toward extremes: losing ourselves in others (enmeshment) or pulling too far away (emotional distance).We’ll talk about how understanding who you are in Christ provides the foundation for genuine connection, balanced boundaries, and lasting intimacy. You’ll discover how honoring your God-given identity not only nurtures your spiritual

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00:36:20

What Are You Responsible For?

The Healing Project: You, Me, & We ·

2025/10/14

In this episode of the Healing Project Podcast, Jefferson and Rosa dig into one of the most important foundations in any relationship — understanding yourself, your background, and your responsibility.In navigating the complexity of relationships, they get into answering the following questions: What am I responsible for?What are you responsible for?What are we responsible for?What is God responsible for?This conversation will provide listeners with insight about how clarity about responsibility

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00:17:33

Intro: Why This Podcast?

The Healing Project: You, Me, & We ·

2025/10/07

Welcome to The Healing Project Podcast, where we explore what it means to live authentically and lead purposefully as Christians. Our mission is to normalize emotional and mental health within the body of Christ while equipping believers to grow in wholeness, wisdom, and faith.Each episode dives into meaningful conversations about relational intelligence, emotional wellness, spiritual growth, identity development, and purpose-driven living—all rooted in biblical principles.What You’ll Discover on

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