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PODCAST

The Strong, Sweaty & Slightly Inappropriate Podcast

Welcome to The Strong, Sweaty & Slightly Inappropriate Podcast — the show where sweat, sarcasm, and science collide.I’m Lindsey Petrangelo, APRN, CPT, and founder of InspireWellnessCo — a nurse practitioner with a passion for movement, gut health, hormones, and calling out the wellness industry’s bullshit (with humor, obviously).This podcast is for those who are sick of quick fixes, sick of confusion, and ready to finally understand their bodies. You’ll get the real talk about health, fitness,

health & fitness alternative health

All Episodes

9:58

🎙️ Stress, Snacks & Sanity — Why You Eat Your...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/11/21

🎙️ Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the SpiralIf you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you. In this slightly inappropriate, brutally honest, and science-backed episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the REAL reasons you stress eat — and spoiler alert: it’s not willpower, it’s not weakness, and it’s definitely not because you “just love snacks.” It’s biology.

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8:22

🎙️ Why THIS Event Hits Different — The Magic Behind a...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/11/14

🎙️ Special Episode: Why THIS Event Hits Different — The Magic Behind Babes for a CauseThis week, we’re stepping away from macros and metabolism and going straight to the heart. Because there’s an event happening in Western Mass that deserves the spotlight — and trust me… this one hits different. Babes for a Cause: Shop for a Reason isn’t your average holiday market. It’s 48 women-owned businesses. It’s live music, complimentary services, pro photography, and a whole damn vibe. It’s c...

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8:00

🎙️ Mindset Rehab — The BS Stories You Tell Yourself...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/11/07

🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up) You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show. In this raw, hilarious, and slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey takes you inside the real rehab your brain needs — not for your body, but for the loud, dramatic, under-caffeinated voice in your head that keeps holding you back.

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6:38

🎙️ Secret Halloween Episode: The Toxic Exes of Health...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/31

🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS. In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back

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8:04

🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/29

🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive. In this hilarious yet painfully relatable episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives into the hormone rollercoaster no one warns you about. From mom burnout and cortisol chaos to the myth of “doing it all,” she breaks down how stress, sleep,

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8:43

🎙️ Episode 4: Quick Fixes, Bad Exes, and Why Diet...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/24

🎙️ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You Welcome to the Weight-Loss Circus — where fad diets, detox teas, and “miracle fixes” take center stage and your sanity is the price of admission. In this unfiltered episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey rips into the nonsense that diet culture keeps feeding us (literally and figuratively). From keto and celery juice to Ozempic obsession, she breaks down why these so-called

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9:39

🎙️ Episode 3: Stop Treating Your Health Like a Side...

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/17

🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health deserves better than being treated like your side gig. She calls out the all-or-nothing mindset, hustle culture, and the mental load that’s draining you faster than your morning coffee. From mom guilt to burnout to the myth of motivation, Lindsey brings the truth with her

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8:07

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/12

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from your gut running the damn show, to how your hormones can turn you into a crime scene investigator by week three of your cycle. We’re talking cravings, bloating, mood swings, “normal” labs that aren’t actually normal, and why Brenda (your sugar-loving gut bacteria) might be

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7:57

Who the Hell Am I?

The Strong, Sweaty & Slightly Inappropriate Podcast ·

2025/10/07

In this first full episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey gets raw, real, and a little emotional sharing the story behind how she became the unapologetic, coffee-fueled wellness rebel she is today. From taking a college class in Movement Science that changed everything, to earning her degree in Health and Fitness, becoming a certified personal trainer, managing a gym, and then making the leap into nursing after watching her dad’s cancer journey — Lindsey...

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9 results

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