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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

education self-improvement

All Episodes

13:19

You Don't Need a Sabbatical — You Need a Nervous...

Project Joyful ·

2025/11/01

You don't need a sabbatical - you need a nervous system that trusts your success. If you've ever felt the quiet edge beneath achievement - the sleepless nights, the inbox brace, the holiday cold that hits the moment you finally stop - this episode is your invitation to recalibrate. Tracy Tutty unpacks what's really behind high-functioning fatigue and why control feels safe… but isn't the same as being regulated. You'll discover how biology and identity intertwine, why retreats don't create lasting

en-nz

14:10

The Hidden Cost of Being the Reliable One

Project Joyful ·

2025/10/11

In this episode, Tracy continues the series on The Hidden Costs of High Performance with a powerful and deeply personal exploration of what it means to be “The Reliable One.” High-performing women are often the first to show up, the last to flinch, and the ones everyone depends on. But what’s the hidden cost of holding it all together? Tracy unpacks how this identity forms, why it persists, and how it can quietly erode your presence, intuition, and connection - both with your team and yourself. What

en-nz

15:46

Schisandra: The Five-Flavour Adaptogen for Aligned...

Project Joyful ·

2025/09/20

In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Traditionally known as the “five-flavour berry,” Schisandra has long been used to enhance vitality, endurance, and stress resilience. Now, science confirms what folklore always knew: this berry supports liver detoxification, mitochondrial energy, emotional balance, and mental clarity. You’ll learn: What makes Schisandra an elite adaptogen How it

en-nz

10:37

Sustainable Power - What High Performance Looks Like...

Project Joyful ·

2025/09/13

What if your sharpness didn’t have to come at the cost of your sanity? What if your power didn’t have to spike, crash, and burn? In this episode, we’re reimagining what high performance actually looks like - beyond the sprint-recover-repeat cycle. Tracy unpacks the invisible cost of leading from pressure, the emotional toll of bringing overdrive home, and the subtle cues that reveal when your nervous system is stuck in performance mode. You’ll hear: · The lived moments when work pressure

en-nz

10:59

Why You Still Feel Like a Peer - Even When You're the...

Project Joyful ·

2025/09/06

If you've ever found yourself holding back in meetings, hesitating before giving feedback, or wondering why praise feels more awkward than affirming… this episode is for you. Today, we're talking about the quiet identity split that happens when you're promoted from within and suddenly you're not “one of the team” anymore. You're their leader. And even though your title has changed, your nervous system might not have gotten the memo. We explore: Why being seen in your authority can feel

en-nz

09:30

The Re-Do Reflex: Why You Keep Fixing What You Delegated

Project Joyful ·

2025/08/31

You said you trusted them. You handed over the work. And yet - there you are, rewriting the Board paper or adjusting the PowerPoint “just a little.” This episode is for the high-achieving woman who can’t stop touching what she’s already delegated - and knows it’s costing more than just her time. Inside, we explore: How the Re-Do Reflex sneaks in under the guise of “standards” Why redoing your team’s work is sabotaging their confidence (and your leadership) What a real high-performance team looks

en-nz

13:22

The Exhaustion You Can’t Sleep Off

Project Joyful ·

2025/08/16

You’re sleeping, but you’re not resting. You’re performing, but you’re not leading. This is the exhaustion your to-do list can’t fix. In this episode, we’re unpacking a version of tired that goes far deeper than sleep debt. We’ll explore: Why cortisol spikes are waking you at 3am How high-functioning hyper-responsibility drains your leadership edge The quiet cost of over-preparing, over-performing, and over-caring What your body is actually asking for when you reach for that glass of wine How to

en-nz

12:44

Why You Can’t Fully Switch Off - Even When You’re...

Project Joyful ·

2025/08/09

Welcome to Project Joyful’s 200th episode! 🎉 Whether you’ve been here from the start or just tuned in - thank you. We’re celebrating this milestone with a conversation that hits at the core of high performance: why switching off is harder than it should be. If you’ve ever logged out, ticked the boxes, even scheduled rest time… and still felt “on”? This one’s for you. In this episode, we explore: Why your nervous system resists relaxation (even when you crave it) The leadership myths keeping you

en-nz

12:00

When Being the Safe Pair of Hands Stops Feeling Safe

Project Joyful ·

2025/08/02

What happens when being the reliable one - the safe pair of hands - starts to feel anything but safe? In this episode of Project Joyful, Tracy Tutty explores the hidden cost of high performance and the subconscious contracts that keep you in overdrive. If you’ve ever felt like you need to hold everything together just to justify your role, this one’s for you. What you’ll learn: How hyper-responsibility hides in plain sight Why praise and promotions don’t always land - and what’s happening beneath

en-nz

11:17

When Control Looks Like Leadership (But It’s Really...

Project Joyful ·

2025/07/26

Think you’re just being thorough? You might be running on identity fatigue. In this episode of Project Joyful, Tracy explores the subtle ways control masquerades as leadership—and how that pattern slowly depletes your energy, presence, and influence. From late-night reviews to filtered meeting responses, this episode unpacks the hidden cost of leading from tension. You’ll learn: Why high-performing women default to control The nervous system impact of identity fatigue Three practical ways to loosen

en-nz

16:53

The Quiet Power of Reishi: Finding Steadiness in the...

Project Joyful ·

2025/07/20

Reishi isn't just trendy - it's transformational. Discover how this herbal ally helped Tracy move from burnout to steady brilliance in leadership and life. Reishi (Ganoderma lucidum) is more than a wellness trend. For high-performing women navigating pressure and productivity, it can be a lifeline. In this episode, medical herbalist Tracy Tutty shares her own journey with Reishi, from corporate burnout to nervous system recalibration. You'll discover how this ancient herbal ally supports sleep,

en-nz

11:25

The 0.1% of Doubt Your Team Can Feel

Project Joyful ·

2025/07/12

Episode Summary: You walk into the room like you own it—because 99.9% of the time, you do. But what about that 0.1%? The tiny pause before approving a decision. The over-polishing of your presentation. The tension when someone else takes the spotlight. In this episode of Project Joyful, we explore how even the smallest trace of doubt—when left unprocessed—can ripple through your leadership. What You’ll Learn: How high-performing women unconsciously leak energy through 0.1% micro-misalignments The

en-nz

11:11

The Compartment Illusion

Project Joyful ·

2025/07/05

You pride yourself on being composed, competent, and in control. But what if the tension you’re carrying isn’t just yours? What if your leadership is being quietly shaped by emotions you haven’t even had time to feel? In this episode of Project Joyful, we’re unpacking one of the most persistent myths in high performance: the belief that you can compartmentalise your personal and professional life. What You’ll Learn: Why “just pushing through” is costing you more than you realise How subtle energy

en-nz

10:34

Identity Fatigue vs Decision Fatigue — Know the...

Project Joyful ·

2025/06/28

Feeling worn out from all the decisions you have to make as a leader? You might think it’s decision fatigue… but what if it’s something deeper? In this episode, we explore identity fatigue—the hidden cost of high performance that no one talks about. You’ll discover why your energy might be draining faster than expected, even on days that look manageable on paper. We’ll unpack: What identity fatigue really is—and how it differs from decision fatigue The subconscious signals your body sends when you

en-nz

13:57

The Herbal Edge: How Rosemary Supports Clear...

Project Joyful ·

2025/06/14

There’s a reason Rosemary has stood the test of time - not just in the kitchen, but in the apothecaries of scholars, healers, and leaders alike. This is more than an herb. It’s an ally - one that supports the very qualities today’s high-performing women need most: mental clarity, calm presence, and sustainable energy. In this episode, I’ll introduce you to Rosemary’s leadership edge -the subtle ways this ancient plant can sharpen your mind, strengthen your body, and steady your presence in even the

en-nz

09:17

Procrastination Your Unexpected Productivity Partner

Project Joyful ·

2025/05/31

Procrastination is something that every manager and health-centred leader faces, but few truly understand. We often label procrastination as the silent saboteur of our goals – the reason projects stall and potential remains untapped. But what if everything you thought you knew about procrastination was only half the story? In this episode, we’re unravelling the paradox of procrastination and how it can actually become your secret weapon for growth and sustainable productivity. What You’ll Discover:

en-nz

10:17

Living Purposefully: How Small Daily Goals Can...

Project Joyful ·

2025/05/17

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. Key Takeaway Points: Living in the Present: Tracy emphasises the importance of being present and experiencing life's small moments rather than obsessing over finding a single, overarching purpose. Daily Purpose: Adopting daily purposes, such as connecting with loved ones or maintaining personal well-being, can have a profound impact on our happiness and

en-nz

08:35

Creating Space for What Matters - The Art of Self...

Project Joyful ·

2025/05/03

Lets talk aboutthe importance of nervous system regulation, self-care, and leadership. This week, we’re exploring the power of self-awareness as a fundamental leadership strategy. Host, Tracy Tutty, shares her own experiences of navigating a hectic period, delving into the challenges of maintaining nervous system regulation amidst stress, and the misconceptions around what it truly means to be regulated. She unpacks the importance of tuning in to your own energy, the benefits of balancing drive

en-nz

11:52

Unlocking Oregano’s Secrets: Ancient Wisdom and...

Project Joyful ·

2025/04/26

This week we shine a spotlight on oregano (Origanum vulgare), revealing its rich history, science-backed health benefits, and practical tips for daily use. Discover why this“joy of the mountain” herb is cherished for more than just culinary flair. Key Takeaways: Broad Spectrum Healing: Oregano boasts antibacterial, antiviral, anti-inflammatory, and antioxidant properties, making it effective for wound healing, digestive relief, and immune support. Gut and Parasite Support: Evidence supports using

en-nz

14:24

The Secret to Sustainable High Performance as a Woman...

Project Joyful ·

2025/04/19

In this episode of Project Joyful: The podcast for Health-Centred Leaders we are delving into the recurring cycle of exhaustion among high achievers. Tracy Tutty, a medical herbalist and executive coach, shares how leaders can break free from the burnout loop without changing jobs. Joined by Angelique Binet, this episode explores the root cause of the exhaustion many leaders face. Key Takeaways: Understand Your Role: Tracy emphasises recognising the behavioural patterns that lead to burnout. It's

en-nz

43 results

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