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PODCAST

Legacy in Balance

Legacy in Balance is a podcast for creatives, community leaders, and small business owners who want to build a lasting impact through health, financial clarity and accessible systems. Hosted by Terry Bowen, each episode offers simple, soulful strategies to help you grow with purpose and joy.

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All Episodes

5:46

Another Year Older. Much Clearer.

Legacy in Balance ·

2026/01/30

This week's episode of Legacy in Balance is a quiet birthday reflection on trust, work, and the kind of progress that doesn't announce itself. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily motivation, A1C-friendly tips, and behind-the-scenes moments. 🎧 Listen to more episodes 💌 Want to share your story or question? Remember — progress isn’t about perfection. It’s about showing up, one step at a time. 💪 #LegacyInBalance #LowerA1C

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5:14

The Lonely Middle of Building

Legacy in Balance ·

2026/01/25

An honest conversation about the lonely middle of building, and why most people quit right before things compound. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily motivation, A1C-friendly tips, and behind-the-scenes moments. 🎧 Listen to more episodes 💌 Want to share your story or question? Remember — progress isn’t about perfection. It’s about showing up, one step at a time. 💪 #LegacyInBalance #LowerA1C #HealthyHabits #WellnessJourney

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7:07

A Different Kind of Forward

Legacy in Balance ·

2026/01/17

Season 2 begins with intention. After a brief pause, this episode marks a shift—from movement to direction, from noise to alignment. This isn’t about doing more or pushing harder. It’s about building forward in a way that lasts. In this opening episode of Season 2, we explore: Why pauses are not setbacks—but recalibrationThe difference between being busy and being alignedHow sustainable progress is built quietly, not loudlyWhat it really means to move forward with intentionIf you’ve been show...

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5:25

Legacy in Balance - S1 E11 : When Progress Feels...

Legacy in Balance ·

2026/01/04

When progress feels invisible, comparison gets loud. In this episode of Legacy in Balance, we talk about the quiet season of growth - the one where effort hasn't yet turned into evidence, and other people's timelines start to feel heavier than your own. You'll learn: why real progress often happens before it's visible how comparison distorts your sense of timing what "visible progress" actually looks like and how to re-anchor to your pace without burning out This episode is a reminder that le...

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6:55

Legacy in Balance - Episode 10: Progress Without Burnout

Legacy in Balance ·

2025/12/26

Burnout doesn't come from a lack of effort - it comes from misaligned effort. In this episode of Legacy in Balance, we talk about what sustainable progress actually looks like and why consistency matters more than intensity. This is a reflection on pacing yourself, listening to fatigue as feedback, and building momentum you can maintain without sacrificing your mental or emotional well-being. If you're feeling stretched thin but still committed to your goals, this episode is for you. ✨ ...

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8:43

Building in Public When No One is Watching

Legacy in Balance ·

2025/12/20

In this episode of Legacy inn Balance, I talk about what it really means to keep showing up when there's no spotlight, no instant feedback, and no guarantees. Building something meaningful - a business, a body, a legacy, requires discipline during the quiet phase. The phase where you're doing the work, staying consistent, and trusting the process even when it feels invisible. This episode is a reflection on clarity over hype, progress over performance, and why the habits you build when no one...

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10:03

Legacy in Balance - S1 E8 The Work You Do in the...

Legacy in Balance ·

2025/12/13

This episode has to do with showing up consistently and even when no one else is watching you are coming away with consistent progress towards whateber your goal is. I went to a wedding this weekend, my niece and had a friend to get through the night. I am an introvert and normally do not do well in crowded situations, especially with people I do not know. Thanks! Keep grinding towards what you truly want. Keep making progress towards what makes you happy. Show up in the dark and your progres...

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11:24

Legacy in Balance - S1 E7 What It Really Means to...

Legacy in Balance ·

2025/12/06

In this honest, quietly powerful Director’s Cut, Tbow invites you into one of those real-life, unpolished days — the kind where the work is invisible, the doubts get loud, and even the laptop feels like it’s fighting back. From doing a website credibility check that nobody will ever see… to wrestling with a stubborn UX/UI layout… to the pressure of wondering if he should be posting more on social media, this episode explores the messy middle of what “showing up” actually looks like when it is...

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7:10

Legacy in Balance - S1 E6 The Hardest Part Is Showing Up

Legacy in Balance ·

2025/11/28

In this episode of Legacy in Balance, I’m breaking down the simple truth that changed everything for me: the hardest part isn’t the workout, the habit, or the goal — it’s showing up. I share a moment from this week where I almost skipped my training session… and how choosing “something is better than nothing” led to a personal record I never saw coming. We dig into why motivation can’t be trusted, why your transformation happens in the reps no one sees, and how consistency quietly reshapes yo...

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7:36

Season 1 Episode 5: One Choice That Changes Everything

Legacy in Balance ·

2025/11/20

Starting over at 40+ isn’t failure — it’s clarity. In this episode, we talk about the quiet moment when you realize something in your life needs to change… and the one choice that starts the entire rebuild. If you’re in a season of reevaluating your career, your health, or your purpose, this episode will remind you that you’re not behind — you’re just early for your next chapter. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily...

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5:09

Legacy in Balance — Episode 4: You Don’t Inherit Legacy

Legacy in Balance ·

2025/11/15

From Desert Storm to Germany to the factory floor — three chapters, one thread: opportunity. Legacy isn’t planned. It’s practiced. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily motivation, A1C-friendly tips, and behind-the-scenes moments. 🎧 Listen to more episodes 💌 Want to share your story or question? Remember — progress isn’t about perfection. It’s about showing up, one step at a time. 💪 #LegacyInBalance #LowerA1C #HealthyHabits

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4:22

Legacy in Balance – Episode 3: When the Work Feeds...

Legacy in Balance ·

2025/11/02

How to build a life where your work, health, and impact all reinforce each other — not compete. This one connects your entrepreneurial, fitness, and human sides beautifully. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily motivation, A1C-friendly tips, and behind-the-scenes moments. 🎧 Listen to more episodes 💌 Want to share your story or question? Remember — progress isn’t about perfection. It’s about showing up, one step at a time. 💪

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4:13

Legacy in Balance – Episode 2: Building Health One...

Legacy in Balance ·

2025/10/13

Big changes don’t come from massive overhauls — they come from small, consistent steps. In this episode of Legacy in Balance, Tbow dives into what it really means to build health that lasts — even when motivation fades and life gets messy. You’ll learn how to shift your mindset from perfection to progress, discover simple daily habits that help lower your A1C, and get the reminder we all need: every step forward counts. 💪 It’s not about doing it all — it’s about doing what matters,

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2:07

Finding Balance: Why Health, Clarity, and Community...

Legacy in Balance ·

2025/10/05

In this kickoff episode of Legacy in Balance, host Tbow shares the inspiration behind the show and why creating balance between health, focus, and community is essential for lasting success. Tune in to discover how to build systems that support your goals and your wellbeing — one intentional choice at a time. ✨ Stay Connected: Follow Legacy in Balance on Facebook, Instagram, and LinkedIn for daily motivation, A1C-friendly tips, and behind-the-scenes moments. 🎧 Listen to more epi...

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14 results

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