The Pinterest Board Mama Podcast

SummaryIn this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional

SummaryIn this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.TakeawaysSlowing down can transform your daily experience.Morning routines set the tone for the day.Mindful eating enhances

SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the

SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a

SummaryIn this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process. Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control

SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a

In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges. Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode