x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindfulness Minute | Affirmations for Present Moment Awareness

Peak State Labs

Feeling stressed, overwhelmed, or disconnected from the present moment? Take a pause and reconnect with yourself through mindfulness. "Mindfulness Minute | Affirmations for Present Moment Awareness" offers bite-sized meditations and powerful affirmations designed to cultivate a sense of peace, focus, and gratitude in your daily life. Each short episode guides you through simple techniques to anchor your attention in the here and now, reducing anxiety and fostering a deeper connection with your

health & fitness mental health

All Episodes

4:29

Boost Calmness with Breathing Exercises:....

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/29

Episode Description:. Discover the transformative power of breathing exercises in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn effective techniques to cultivate inner calmness, reduce stress, and improve focus. Key Takeaways:. - Understand the role of breathing exercises in mindfulness practice - Master proven techniques for achieving calmness and reducing stress - Improve concentration and mental clarity through deep breathing exercises Target

en

4:42

Daily Affirmations for Mindfulness Practice

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/28

Episode Description:. Discover the art of crafting a daily routine that promotes mental well-being in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn actionable tips on structuring your day for enhanced mindfulness, inner peace, and emotional balance. Key Takeaways:. - Comprehensive guide to designing a daily routine for mental well-being - Strategies for integrating mindfulness practices into your daily schedule - Tips for achieving emotional

en

4:14

Boost Mental Health:. Mindfulness for Happiness

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/27

Episode Description:. Discover the profound impact of mindfulness on mental health as we delve into practical affirmations for present moment awareness. This enlightening episode equips you with simple yet effective techniques to enhance your mental wellbeing and foster a more balanced lifestyle. Key Takeaways:. - Understand the benefits of mindfulness for mental health improvement - Learn practical affirmations for present moment awareness - Acquire easy-to-use techniques to enhance mental

en

4:24

Overcoming Comparison & Competition for Mindful...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/26

Episode Description:. Dive into a transformative journey as we explore the art of letting go of comparison and competition in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn practical affirmations to help you focus on your path, promote self-acceptance, and cultivate inner peace. Key Takeaways:. Discover the power of mindfulness affirmations, embrace self-compassion, and understand how comparison hinders personal growth. Target Audience:. This

en

5:00

Boost Presence & Happiness with Affirmations for...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/25

Episode Description:. Discover the transformative power of embracing the present moment with mindful awareness in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn practical techniques to cultivate a heightened sense of presence, reduce stress, and foster inner peace. Key Takeaways:. - Understand the importance of mindful awareness in daily life. - Develop strategies for embracing the present moment effectively. - Experience reduced stress levels and

en

4:29

Daily Affirmations for Self-Awareness Mindfulness Minute

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/24

Episode Description:. Dive into the transformative power of self-awareness as we guide you through affirmations designed to foster present moment awareness in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Discover practical techniques to improve your emotional intelligence and cultivate inner peace. Key Takeaways:. - Understanding the importance of self-awareness - Practical affirmations for enhancing present moment awareness - Techniques to improve

en

4:33

Simple Meditation Techniques for Beginners.

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/23

Episode Description:. Delve into the enchanting world of mindful meditation techniques designed specifically for beginners on this insightful episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn practical tips and strategies to cultivate a profound sense of peace, focus, and self-awareness as you embark on your journey towards mindfulness. Key Takeaways:. Discover the power of mindful meditation techniques, explore various practices, understand their benefits, and learn

en

4:24

Boost Creativity:. Mindfulness Affirmations for...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/22

Episode Description:. Dive into a serene journey of self-discovery as you unlock your creative potential with this weeks episode on Mindfulness Minute Affirmations for Present Moment Awareness. Discover powerful affirmations that foster creativity, inspire innovation, and heighten awareness in the present moment. Key Takeaways:. Learn practical mindfulness techniques to tap into your creative energy, boost inspiration, and enhance your focus. Target Audience:. Individuals seeking to ignite their

en

3:54

Daily Morning Journaling for Mindfulness Clarity

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/21

Episode Description:. Kick-start your day with purpose and clarity by exploring the art of morning journaling in this insightful episode of Mindfulness Minute Affirmations for Present Moment Awareness. Discover how to harness the power of words to unlock your potential, foster self-awareness, and set intentional goals that align with your values. Key Takeaways:. - Understanding the benefits of morning journaling - Techniques for effective morning journaling - Strategies for setting goals and

en

4:26

Boost Learning with Mindfulness Affirmations -...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/20

Episode Description:. Discover the transformative power of mindfulness in education and learning as we delve into techniques that foster present moment awareness. Enhance focus, retention, and emotional intelligence through daily affirmations and practices designed to cultivate a more mindful educational experience. Key Takeaways:. - Understand the benefits of integrating mindfulness in education for both students and educators - Explore practical affirmations and exercises to promote mindfulness

en

4:21

Cultivate Positivity:. Mindfulness Affirmations for...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/19

Episode Description:. Discover the power of affirmations in cultivating positive thoughts and beliefs for present moment awareness. This episode of Mindfulness Minute Affirmations for Present Moment Awareness offers practical tips on using affirmations to enhance self-awareness, boost confidence, and foster a more mindful, peaceful life. Key Takeaways:. - Understand the role of affirmations in shaping thoughts and beliefs. - Learn how to craft effective affirmations for personal growth. - Explore

en

4:17

Discovering True Authentic Self:. Mindfulness Minute...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/18

Episode Description:. Dive deep into self-discovery and embrace your authentic self in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn powerful affirmations that foster self-love, acceptance, and inner peace. Key Takeaways:. Discover the power of affirmations, practice self-acceptance, cultivate inner peace, enhance self-awareness, embrace your authenticity. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts,

en

4:28

Affirmations for Mindful Inner Peace Amidst Busyness

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/17

Episode Description:. Discover the art of finding inner peace amidst the chaos of daily life as we delve into practical affirmations to foster present moment awareness on Mindfulness Minute Affirmations for Present Moment Awareness. This episode provides actionable strategies that help you navigate stress, anxiety, and busyness with ease. Key Takeaways:. - Embrace the power of mindfulness affirmations to calm your mind and body. - Learn practical techniques to find peace in a fast-paced world. -

en

3:36

Mastering Mindfulness:. Affirmations for Overcoming...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/16

Episode Description:. Dive into the transformative practice of affirmations as a tool to conquer procrastination in todays Mindfulness Minute Affirmations for Present Moment Awareness. Unlock strategies to foster immediate action, heighten productivity, and enhance your overall well-being. Key Takeaways:. - Understand the root causes of procrastination. - Discover affirmative statements that combat procrastination. - Learn techniques for implementing affirmations in daily life. Target Audience:

en

4:27

Guided Affirmations for Deep Sleep & Relaxation

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/15

Episode Description:. Dive deep into the realm of mindfulness as we explore affirmations that promote better sleep and relaxation in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Unwind your mind, soothe your body, and drift off peacefully with our curated collection of sleep-inducing affirmations. Key Takeaways:. - Understand the power of affirmations in promoting sleep and relaxation. - Learn effective techniques to incorporate affirmations into your

en

4:22

Mastering Mindful Listening for Present Moment Awareness

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/14

Episode Description:. Dive deep into the art of mindful listening and active hearing in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Uncover practical techniques to enhance your focus, empathy, and understanding by tuning into the present moment with clarity. Key Takeaways:. - Understand the difference between listening and hearing - Learn techniques for active listening to improve communication - Cultivate heightened awareness of the present moment

en

3:34

Daily Affirmations for Success & Mindfulness Awareness

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/13

Episode Description:. Dive into the transformative power of daily affirmations in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Learn effective techniques to create a personalized affirmation practice, fostering success and positive mindset. Key Takeaways:. Master the art of affirmations, understand their significance, and experience their transformative impact on your life. Target Audience:. Individuals seeking personal growth, self-improvement, and

en

4:20

Power of Forgiveness for Emotional Healing

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/12

Episode Description:. Discover the transformative power of forgiveness as a tool for healing emotional pain in this enlightening edition of Mindfulness Minute Affirmations for Present Moment Awareness. Learn practical techniques to release old wounds and cultivate inner peace through the practice of mindfulness and affirmations. Key Takeaways:. Understand the role of forgiveness in emotional healing, learn forgiveness affirmations, and embrace a more compassionate and resilient self. Target

en

4:29

Overcoming Future Anxieties with Mindfulness...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/11

Episode Description:. Embrace serenity and self-empowerment as you learn effective affirmations to let go of fear and worry about the future in this enlightening episode of Mindfulness Minute Affirmations for Present Moment Awareness. Discover practical tips and mindful practices that will help transform your perspective, allowing you to live in the present moment with peace and clarity. Key Takeaways:. - Understand the detrimental effects of future anxiety - Learn simple affirmations for letting

en

4:28

Boost Mindfulness Skills Today:. Affirmations for...

Mindfulness Minute | Affirmations for Present Moment... ·

2025/11/10

Episode Description:. Dive deep into the transformative power of mindfulness as we focus on embracing the present moment with mindful awareness. Discover practical affirmations to help you foster a stronger connection with yourself and the world around you, promoting peace, clarity, and inner harmony. Key Takeaways:. Understand the importance of mindfulness in daily life, explore effective affirmations for present-moment awareness, learn techniques to reduce stress and anxiety, cultivate gratitude,

en

44 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown