Messy Middle Unfiltered

If you’ve ever avoided the camera because you were tired, not in love with your outfit, or “just not feeling cute”… this episode is your holiday wake-up call.In Episode 7 of The Messy Middle Unfiltered, Irene and Theresa unpack the deep truth behind something so simple: take the picture. Whether it’s Thanksgiving chaos, mismatched pajamas, or a kitchen full of noise and love, these messy memories are the ones you’ll treasure most.The hosts dive into why women so often sit out of photos, how body

If you’ve ever felt like a failure because your morning doesn’t look like a Pinterest board, this episode will set you free. In Ep 6 of The Messy Middle Unfiltered, Irene and Theresa break down the myth of the “perfect” morning routine and why rigid, aesthetic, influencer-approved mornings rarely work for real women — especially in midlife.From hormone chaos to changing energy levels to the mental load you wake up with, mornings hit differently at 40+. The hosts get honest (and hilarious) about

Marriage hits different after 40 — the emotional labor, the shifting desire, the overwhelm, and yes… the moments when your partner’s breathing feels like a personal attack. In this raw, honest, and laugh-til-you-snort episode, Irene and Theresa break down what really happens when YOU evolve in midlife… but your relationship hasn’t caught up yet.From the mental load to the “smack moment,” to the intimacy drought that no one warned you about, the hosts unpack the messy truth of long-term love — and

You’re not late. You’re just on your own timeline. 💛In this episode of The Messy Middle Unfiltered, a midlife podcast for women over 40, hosts Irene & Theresa dive into what it really means to slow down, stop comparing, and find peace in your own pace.From chasing “shoulds” in their 30s to redefining success in their 40s, they share funny, real, and relatable stories about unlearning hustle culture and embracing life as it comes — mismatched Tupperware, back pain, and all.🎙️ In this episode:✨

Hot flashes. Brain fog. Random bursts of rage. Welcome to your 40s — where your hormones go rogue and your body feels like it’s glitching. In this unfiltered episode, Theresa and Irene get real about the wild ride of perimenopause and menopause, what’s helped (and what definitely hasn’t), and how to find support when you feel like you’re falling apart inside.They’re breaking the silence around women’s health after 40 — from mood swings and mental fog to sleep struggles and body changes no one warns

Keywordsaging, motherhood, skincare, self-care, emotional health, social media, wellness, beauty, self-acceptance, personal growthSummaryIn this engaging conversation, Theresa and Irene discuss the complexities of aging, particularly as mothers and professionals. They explore the balance between embracing aging gracefully and the societal pressures that encourage fighting it. The discussion touches on the emotional aspects of aging, the impact of social media on self-perception, and the importance

Messy Middle Unfiltered — Real Talk for Women Over 40Welcome to Messy Middle Unfiltered, the podcast redefining what it means to thrive in your 40s and beyond. Hosted by two women who mix expert insights with real-life honesty, this show dives deep into the raw, unfiltered reality of midlife—without the filters, fake smiles, or hustle culture BS.If you’re balancing family, career, health, and relationships while wondering, “Is this it?”—you’re not alone. Here, we talk about boundaries, burnout,

Life after 40 isn’t perfect—and it doesn’t have to be. Real talk for women 40+ who are done faking fine.