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PODCAST

the Healthy Living Podcast

The Healthy Living Podcast with Kelly Williams is designed to help you take charge of your fitness, health, and overall wellness one intentional habit at a time. Hosted by Kelly Williams, a passionate fitness and wellness coach based in Michigan, this show is your weekly dose of motivation, education, and empowerment. Whether you’re just beginning your fitness journey, looking to lose weight or striving to build a balanced and sustainable lifestyle, you’ll find mindset shifts and actionable tips to

health & fitness fitness

All Episodes

7:37

Episode 6: How to Stay Healthy During the Holidays,...

the Healthy Living Podcast ·

2025/12/11

Listen to Part 1 here and Part 2 here. Welcome back to the Healthy Living Podcast! I’m Kelly Williams, and today we’re continuing our holiday wellness series with a deeper focus on mindset. The holidays can be joyful and meaningful, but they can also bring added stress, anxiety, pressure, and emotional overwhelm. This episode is all about staying grounded, protecting your mental health, and making choices that support your wellbeing during this busy season.In this episode, I talk about how mindset

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7:35

EPISODE 5: How to Stay Healthy During the Holidays,...

the Healthy Living Podcast ·

2025/11/27

Welcome back to the Healthy Living Podcast! Listen to Part 1 here.I’m Kelly Williams, and today we’re continuing the conversation with Part 2 of staying healthy during the holidays. The holiday season can be joyful, but it can also bring added stress, anxiety, and emotional challenges—especially when we’re spending more time around people who may push our buttons. This episode is all about protecting your mental and emotional wellbeing while still enjoying the season.In this episode, I share

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10:01

EPISODE 4: How to Stay Healthy During the Holidays

the Healthy Living Podcast ·

2025/11/20

Welcome back to the Healthy Living Podcast! I’m Kelly Williams, and today we’re diving into a topic that so many of us struggle with every year: staying healthy during the Christmas and holiday season. The holidays are full of family, fun, great food—and often a few extra pounds. But with the right mindset and simple habits, you can enjoy every celebration without feeling like you’re starting over in January.In this episode, I walk you through practical ways to prevent holiday weight gain, make

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9:23

EPISODE 3: Understanding Self-Efficacy and Self-Worth

the Healthy Living Podcast ·

2025/11/06

In this week’s episode of the Healthy Living Podcast, I unpack the importance of self-efficacy, how we see ourselves, treat ourselves, and show up in our daily lives. With so many of us juggling work, family, and responsibilities, it’s easy to slip into patterns of doing everything for others while neglecting our own well-being. I share practical and accessible ways to prioritize self-care, strengthen the mind-body connection, and support our mental and emotional health without guilt.Through

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9:36

EPISODE 2: Mindset Matters: How To Create Real Change...

the Healthy Living Podcast ·

2025/10/30

Happy Thursday everyone I’m Kelly Williams! In today’s episode, I’m talking about something that truly sets the foundation for all lasting change, mindset.Your mindset plays a huge role in transforming your health, whether it’s losing weight, improving your diet, or building healthier habits. I break down how long it really takes to change a habit (hint: it’s not just 31 days!) and share simple, realistic ways to start making those changes stick.We’ll also talk about creating attainable goals, why

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9:50

EPISODE 1: It’s Never Too Late To Start A Fitness...

the Healthy Living Podcast ·

2025/10/23

Welcome to the very first episode of the Healthy Living Podcast! I’m Kelly Williams, and I’m so excited to finally share this space with you. I created this podcast to help people feel healthier, stronger, and more confident in their own skin because living well starts from the inside out.In this episode, we’re kicking things off with one of my favorite topics: fitness. I talk about why it’s never too late to start moving your body, no matter your age or fitness level. From simple walks and yoga to

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1:15

Introduction: the Healthy Living Podcast

the Healthy Living Podcast ·

2025/10/15

Welcome to the Healthy Living Podcast! I’m Kelly Williams, and in this first episode, I’m sharing the heart behind this show a place to talk about what it really means to live well. From nutrition and fitness to mental wellness and lifestyle balance, we’ll dive into the habits, stories, and expert insights that help us feel our best. Each episode will explore a different aspect of health, with guest coaches, gym owners, and clients joining me along the way. Where should we begin? This is a public

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