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PODCAST

Jiujitsu Couples Therapy

Therapy is in session! Susan and Joshua Citrak- Tom DeBlasse Masters 5 brown belts- discuss our journey, training together as a couple, being a martial arts family, life as an older jiujitsu athlete, keeping the proper mindset and perspective in training and so much more. (This is not a podcast about techniques, drama, dissecting matches, though we do reserve the right to do any or all of them on any given episode)

society & culture relationships

All Episodes

00:46:41

YouTube Jiujitsu/Kids Pay the Bills

Jiujitsu Couples Therapy ·

2025/12/22

YouTube Jiujitsu/Kids Pay the BillsIn this week’s episode we discuss: journaling as a means to retain knowledge after class, way in which you should and shouldn’t use YouTube and learning the difference between looking cool and possibly hurting your partner, video taping your rolls and analyzing them with a coach, kids class should be the most important to build for a gym owner, tips for coaches on how to build a solid coaching roster, and how much time it realistically takes to build a solid

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00:52:02

Burnout/Jiu Jitsu for the Streets

Jiujitsu Couples Therapy ·

2025/12/15

In this episode of Jiu Jitsu Couples Therapy, we discuss the importance of taking breaks, but also give you clues and cues for making sure you find your way back to training, the impact of betting on sports, pausing your gym membership and the downstream effects to your gym and team, ways to keep training even when your budget may not be able to afford it, we add to the no go vs go only debate and Susan gives some tips for gym owners to keep those wanting a break engaged in the gym.Chapters00:52 UFC

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00:55:44

"Dumb Jiujitsu Traditions/ Hard Lessons" JCCT Ep. 9

Jiujitsu Couples Therapy ·

2025/12/08

In this episode of Jiujitsu Couples Therapy, Joshua and Susan Citrak discuss the varied paths one takes to becoming a black belt, belt gauntlets, the tone they set for the gym and what other negative aspects of training it implicates. Traditions that aren’t useful should be examined and discarded. Joshua also reflects on the business side of Jiu Jitsu, the deep care they had for their students and the transactional stance most people take in purchasing any service.Chapters00:00 Introduction to Jiu

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00:42:14

Being Playful/Good Competitor, Bad Teacher?

Jiujitsu Couples Therapy ·

2025/12/01

In this episode of Jiu Jitsu Couples Therapy, the hosts discuss the dynamics of training together as a couple in the context of Jiu Jitsu. They explore the balance between competition and teaching, the importance of playfulness in training, and how to enhance the experience for all partners involved. The conversation delves into the mindset of competitors versus instructors, the challenges of maintaining a fun and technical environment, and the influence of Brazilian culture on the playful aspects

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00:53:32

Cannabis in Jiujitsu/IBJJF Ruleset is Dumb?

Jiujitsu Couples Therapy ·

2025/11/24

In this episode of JJCT Joshua and Susan discuss their experiences at the No Gi Pans tournament in New York, how they barely make weight, navigated the pot heads in the parking lot, bemoaned the lack of facilities for athletes and crucially, didn’t try to fight the refs. They critique the IBJJF's tournament structure and express a desire for community engagement to improve the future of Jiu Jitsu.Chapters00:00 Introduction to Jiu Jitsu Couples Therapy09:53 Challenges Faced During Competition19:48

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00:55:01

No Gi Pans/Positional vs. Free Rolling

Jiujitsu Couples Therapy ·

2025/11/17

In this episode of Jiu Jitsu Couples Therapy, the hosts discuss the importance of mindset in training, the value of competition in martial arts, and how to communicate effectively with training partners. They explore the debate on whether competing is necessary to truly understand Jiu Jitsu, emphasizing that intentional training and personal growth are key components of the journey. The conversation also highlights the significance of being assertive in training and the necessity of losing to learn

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00:44:26

Training While Expecting/Gym Owner's PTSD

Jiujitsu Couples Therapy ·

2025/11/10

In this episode of Jiu Jitsu Couples Therapy, Joshua and Susan Citrak discuss the unique challenges and experiences of training in Jiu Jitsu as a couple, particularly during pregnancy and post-pregnancy. They emphasize the importance of community support, the realities of running a Jiu Jitsu gym, and the need for appreciation towards coaches. The conversation highlights the resilience required in martial arts and the significance of maintaining a positive mindset throughout the journey.Chapters00:00

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00:44:30

Choose Wisely/ Navigating Misogyny

Jiujitsu Couples Therapy ·

2025/11/03

In this episode of Jiu Jitsu Couples Therapy, Joshua and Susan Citrak discuss various aspects of training in Jiu Jitsu as a couple, including the dynamics of switching teams, the importance of choosing training partners wisely, and the unique challenges faced by older grapplers. They also delve into the significance of self-defense for women in martial arts and the pervasive issue of misogyny within the sport. The conversation wraps up with thoughts on navigating gym politics and the importance of

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00:39:34

Gym Romance/Training While Expecting

Jiujitsu Couples Therapy ·

2025/10/27

In this episode of Jiu Jitsu Couples Therapy, Joshua and Susan discuss the complexities of training together as a couple in the martial arts world. They explore the dynamics of relationships within the gym, the challenges of dating fellow practitioners, and the importance of individual growth in Jiu Jitsu. The conversation emphasizes the need for patience, understanding, and the potential pitfalls of mixing romance with training, ultimately advising against dating within the gym

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00:36:27

Train Your Training Partners

Jiujitsu Couples Therapy ·

2025/10/20

SummaryIn this episode of Jiu-Jitsu Couples Therapy, Joshua and Susan discuss their experiences training together as a couple, the challenges of competition training as older grapplers, and the importance of maintaining a positive mindset. They also delve into the complexities of keeping their children engaged in Jiu-Jitsu, addressing issues of promotion and recognition, of wins and losses and the life lessons learned through martial arts, particularly resilience.Chapters00:00 Introduction to

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00:47:08

How it Started, How it's Going

Jiujitsu Couples Therapy ·

2025/10/15

Summary In this episode of Jiu Jitsu Couples Therapy, Joshua and Susan discuss the dynamics of training together as a couple, particularly focusing on the challenges faced by older athletes in a sport often dominated by younger, stronger practitioners. They emphasize the importance of technique over strength, the need for mindfulness in training, and the significance of choosing the right training partners. The conversation also touches on the role of tradition in Jiu Jitsu, the challenges of open

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11 results

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