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PODCAST

Brave Moves -Daily

Julie Delucca-Collins

Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time.Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid.This show is for anyone ready to stop waiting for “someday” and start showing up today, in business,

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All Episodes

6:46

The 2-Minute Rule: Why Starting Is the Hardest Part

Brave Moves -Daily ·

2026/01/08

Starting is often harder than finishing. In this episode of Brave Moves, Julie breaks down the 2-Minute Rule, a simple but powerful concept popularized by Cal Newport, and explains why this tiny action can unlock momentum, confidence, and self-trust. The rule is simple: If something takes less than two minutes, do it now. And if a task feels overwhelming, commit to just two minutes of starting. But this episode goes deeper than productivity. Julie explores why procrastination isn’...

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7:05

What You Stop Doing Matters Just as Much as What You...

Brave Moves -Daily ·

2026/01/07

We love setting new goals, building new habits, and starting fresh. But what if the real breakthrough doesn’t come from adding more? In this Brave Moves episode, Julie challenges the idea that progress only comes from doing more and invites you to consider a powerful reframe: what you stop doing may matter just as much as what you start doing in 2026. You’ll be guided through a simple but revealing filter: If I stopped doing this for 90 days, would my life get better? Not easier. ...

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6:57

Why Self-Awareness Feels Uncomfortable (and Why...

Brave Moves -Daily ·

2026/01/06

In this episode of Brave Moves, I talk about what often comes after self-awareness and why clarity doesn’t always feel empowering at first. When we slow down enough to really see ourselves, our patterns, habits, and blind spots, it can bring up resistance, defensiveness, and emotional reactions we weren’t expecting. In this episode, I normalize those responses and explain why discomfort after self-reflection is not a sign that something is wrong, but a sign that something meaningful is happen...

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9:16

What the Johari Window Reveals About Your Patterns

Brave Moves -Daily ·

2026/01/05

In this episode of Brave Moves, I explore what happens after self-awareness hits and why noticing your patterns is one of the most important steps in sustainable personal growth. Building on yesterday’s conversation about the Johari Window, I talk about how awareness doesn’t just bring clarity, it often stirs discomfort, curiosity, and questions. I break down how our patterns form, why they repeat, and how blind spots, hidden behaviors, and self-protection quietly shape how we show up i...

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10:44

Self-Awareness and Growth: What You Can’t See Yet

Brave Moves -Daily ·

2026/01/04

In this episode of Brave Moves, I explore the role self-awareness plays in personal growth and why so many goals fail, not because we lack motivation, but because we don’t fully understand ourselves yet. I break down the Johari Window, a powerful self-awareness framework that explains what we know about ourselves, what others see in us, what we keep hidden, and what hasn’t been discovered yet. This episode goes beyond surface-level mindset work and dives into how blind spots, hidden fears, an...

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5:32

Brave Moves: You Are the Main Character of Your Life

Brave Moves -Daily ·

2026/01/03

In this episode of Brave Moves, I’m using Star Wars as a metaphor for growth, purpose, and what it really means to move through change as the main character of your own life. I talk about how every main character goes through seasons, seasons of discovery, discomfort, and shedding old versions of themselves in order to step into something new. Purpose doesn’t always arrive wrapped in clarity. Often, it shows up through uncertainty and a quiet knowing that something needs to change. I reflect ...

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3:58

Peace, Intention, and Pure Joy

Brave Moves -Daily ·

2026/01/02

In this gentle and grounding episode of Brave Moves, Julie explores the difference between hustle-driven living and intentional living, and why peace isn’t something you earn after doing more, but something you can choose right now. This conversation is a reminder that peace is a state of inner harmony, not the absence of responsibility or challenge. Julie reflects on how intention shapes what we do, what we say, what we think, and what we believe, and how living with purpose allows gratitude...

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10:34

Seven Ingredients of Success: What Actually Creates...

Brave Moves -Daily ·

2025/12/31

In this episode of Brave Moves, I break down what real, sustainable success actually requires — and why motivation and hustle alone are never enough. Building on the previous episode about designing a life that works, I walk through the Seven Ingredients of Success, grounded in the psychology of achievement and human behavior. These aren’t hacks or shortcuts. They’re the core elements that allow success to last without burnout, resentment, or constant self-pressure. I share why achievement fa...

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12:15

Designing a Life Plan for 2026: Part 1 of 2

Brave Moves -Daily ·

2025/12/30

"Most people spend more time planning a two-week vacation than they do planning their entire lives." — Michael Hyatt Are you drifting through your days, reacting to the loudest fire instead of moving toward your greatest dreams? In this first installment of our two-part series, we’re breaking the cycle of "the drift." Using the Life Planning framework popularized by Michael Hyatt, we explore how to stop being a spectator in your own life and start becoming the architect of your future. In Thi...

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10:13

10 Questions to Ask Yourself Before 2026

Brave Moves -Daily ·

2025/12/29

In this conversation, I emphasize the importance of reflecting on the past year to set the stage for the new year. I want to encourage you to analyze your experiences, identify lessons learned, and recognize the people who have positively influenced your life. The discussion also covers the significance of setting intentions for the upcoming year, including what to hold onto, what to release, and how to dream big for the future. takeaways Reflecting on the past year is crucial for growth.Id...

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13:02

Why Buying the Planner Will Not Help - The Illusion...

Brave Moves -Daily ·

2025/12/28

In this episode, I reflect on the impact of consumerism and the psychological concept of symbolic self-completion. I discuss how people often buy items in hopes of becoming a better version of themselves, yet fail to take the necessary actions to achieve their goals. I emphasize that the beginning is a process, not a single moment, and encourage listeners to take small, actionable steps towards their aspirations rather than relying on symbols of success. Takeaways Sophie Kinsella's books ...

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10:40

The Top Ways I turned my Life Around after my Divorce

Brave Moves -Daily ·

2025/12/27

In this episode, I share my personal journey of transformation following my divorce. I talk about the impactful changes made in my life, including waking up early, reading more intentionally, exercising, setting goals, seeking mentorship, practicing positive self-talk, learning from failure, and embracing persistence and risk-taking. Each of these elements contributed to my thriving life post-divorce, emphasizing that personal growth is a continuous journey rather than a destination. Takeawa...

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7:35

Unveiling My New Book, 'Confident You': The Raw...

Brave Moves -Daily ·

2025/12/26

In this episode, I share insights from my upcoming book, "Confident You, The Raw Conversations.' I reflect on my journey as a writer, the importance of collaborating with other women, and the concept of RAW confidence, which emphasizes being real, awareness, and a willingness to grow. The conversation highlights the power of connection and the collective experiences that shape confidence and personal growth. Takeaways The journey to confidence is not linear. Collaboration with others can en...

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5:44

Five Simple Ways To Bring Out The Best In People

Brave Moves -Daily ·

2025/12/25

Confidence and leadership aren’t about being the smartest person in the room. They’re about how we show up for the people around us. In this episode of Brave Moves, Julie explores five powerful practices that help foster talent, confidence, and growth in others. From choosing generosity and open-mindedness to staying persistent and truly present, this conversation is a reminder that real impact comes from connection, not competition. Julie shares why believing in someone before they believe i...

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7:36

The Misogi Challenge: The One Brave Move That Can...

Brave Moves -Daily ·

2025/12/24

What if one bold decision could change how you show up for the rest of the year? In this episode of Brave Moves, Julie explores the concept of a Misogi challenge — an annual, year-defining experience designed to stretch you beyond your perceived limits. Rooted in an ancient Japanese ritual of purification, a Misogi isn’t about checking a box or setting a safe goal. It’s about intentionally choosing a challenge with a real risk of failure, one that requires courage, discomfort, and deep self-t...

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4:47

The "Starting Over Theory"

Brave Moves -Daily ·

2025/12/23

The "Starting Over Theory" is a popular concept suggesting that life's big changes (career shifts, new relationships, personal reinvention) aren't failures but signs your soul is evolving, outgrowing old structures for new growth, acting as a spiritual reboot rather than a collapse, offering a chance to redefine self, learn from the past, and embrace a powerful new chapter with courage, though it feels scary and unfamiliar. Core Ideas of the Starting Over Theory: Outgrowing, Not F...

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7:36

How to Re-Invent Yourself at Any Age

Brave Moves -Daily ·

2025/12/22

In this conversation, I discuss the concept of personal reinvention, emphasizing that it doesn't have to be a daunting task. I encourage you, my listeners, to leverage your past experiences and skills rather than starting from scratch. The discussion highlights the importance of mindset shifts, self-reflection, and actionable steps to facilitate personal growth and change. Tune in for practical advice on overcoming limiting beliefs, defining personal visions, and building supportive environme...

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7:47

How to Stop People Pleasing in 2026

Brave Moves -Daily ·

2025/12/21

In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable. People-pleasing isn’t about being nice. It’s often a learned nervous system response rooted in fear of disconnection, rejection, or conflict. In 2026, with hustle culture, constant availability, and digital pressure, this pattern is being reinforced more than ever. In this episode, I unpack the psychology and neuroscience b...

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8:48

When the Holidays Hurt: Grief, Love, and Getting...

Brave Moves -Daily ·

2025/12/20

In this episode of Brave Moves, I talk honestly about grief during the holidays — a time we’re taught to associate with togetherness, celebration, and family. When someone we love has died, the holidays can feel painfully hollow, amplifying loss, loneliness, and longing. I share why the holidays are often the hardest part of grieving and why pretending everything is “fine” can deepen the pain instead of easing it. This episode is an invitation to stop avoiding grief and instead understand it ...

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11:27

5 Things People Do in Happy Relationships

Brave Moves -Daily ·

2025/12/19

In this episode, I share valuable lessons learned in relationships, emphasizing the importance of communication, playfulness, and intimacy. I discuss practical strategies, such as relationship check-ins, mindful rituals, and maintaining individuality, to foster deeper connections with partners and loved ones. The episode concludes with a reminder that the most important relationship is the one with oneself, encouraging you to incorporate these lessons into your life for more joyful relationsh...

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88 results

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