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PODCAST

Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Julie DeLucca-Collins - Business Strategist for Women in Midlife

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll

business entrepreneurship

All Episodes

7:28

Why You Don’t Feel Good Enough (And How to Accept...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/22

In this episode of Brave Moves, Julie DeLucca-Collins explores the powerful concept of unconditional self-acceptance and why so many women struggle with self-worth, self-criticism, and the need to “fix” themselves before feeling enough. If you’ve ever found yourself saying “I’ll be happy when…” or “I’ll feel confident once…”, this episode will help you break free from conditional thinking and begin accepting yourself as you are—while still growing into who you want to become. In This Episode,...

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7:07

Why Your Brain Craves Quiet (And How to Stop Feeling...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/21

Why does your brain feel constantly overwhelmed—and what can you do about it? In this episode of Brave Moves, Julie DeLucca-Collins explores the science behind mental overload and why your brain craves quiet more than ever in today’s fast-paced, overstimulated world. If you’ve been feeling mentally exhausted, distracted, or unable to focus, it may not be a productivity problem—it may be a lack of intentional quiet. Julie breaks down how constant stimulation impacts your brain, why silence is ...

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7:24

How to Heal Your Past and Reclaim Your Identity...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/17

Are you living a life you chose… or one you were taught to live? In this powerful episode of Brave Moves, Julie DeLucca-Collins explores what it means to grow up as a Gen X woman. From childhood independence and emotional suppression to diet culture, shame, and self-reliance, Julie shares a deeply personal reflection on how past experiences shape our present identity—and why now is the time to heal, question, and consciously choose who we become next. If you’ve ever felt like you’ve been “hol...

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7:50

Why Women Are Leaving Corporate Jobs for...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/16

In this episode of Brave Moves, Julie DeLucca-Collins breaks down the growing trend of women stepping away from traditional career paths and choosing entrepreneurship—especially when career growth stalls. Despite years of progress, recent data show that advancement into leadership roles has slowed dramatically for women. So what does that mean for your career, your goals, and your next move? This episode explores: Why women’s career growth is stalling in corporate environments &nbs...

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6:36

Why You Feel Overwhelmed (And How to Stop Carrying...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/15

Are you feeling overwhelmed, overcommitted, and responsible for everything and everyone? Inspired by the work of coach Kari Hurd, this episode introduces the concept of your personal infrastructure—the invisible patterns and habits that shape how you take on responsibilities, manage your time, and show up in your life and business. If you’ve ever looked at your calendar and wondered how it got so full… or felt exhausted from constantly being the one who “holds it all together,” this conversat...

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9:53

How to Build Confidence by Gamifying Your Life (The...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/14

Do you struggle with confidence, consistency, or staying motivated? In this episode of Brave Moves, Julie DeLucca-Collins shares how gamifying your life can help you build confidence, create momentum, and stay consistent—using science-backed strategies. Learn how small wins, dopamine, and habit-building techniques can transform the way you approach your goals and help you build real, lasting confidence. In This Episode, You’ll Learn: How gamifying your life increases motivation and conf...

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6:20

How to Find the Courage to Move On (Let Go and Start...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/13

Are you struggling to move on from something in your life? In this episode of Brave Moves, Julie DeLucca-Collins explores what it really takes to find the courage to move on—whether it’s from a relationship, a situation, or a version of your life that no longer fits. Letting go isn’t easy. It comes with uncertainty, fear, and often grief. But staying stuck in something that no longer serves you can cost you your growth, your peace, and your future. If you’ve been holding on because it feels f...

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4:50

How to Let Go of Control and Trust the Process (The...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/11

Do you feel like you’re trying to control everything—and still feeling overwhelmed? In this episode of Brave Moves, Julie DeLucca-Collins explores the true meaning of surrender and why letting go of control may be the most powerful step you can take toward peace, clarity, and personal growth. If you’ve been forcing outcomes, overthinking decisions, or feeling exhausted trying to “figure it all out,” this episode will help you shift from control to trust. 💡 In This Episode, You’ll Learn:

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10:10

Managing Emotional Load During Life's Chaos: Julie’s...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/10

Julie shares her personal journey managing emotional load amidst home renovations, caregiving, and running a business. She explores the concept of emotional load, its impact, and practical strategies to manage stress and prevent burnout. Key topics Emotional load and its impact Strategies for managing stress and burnout The importance of support and self-care Resources Self-Care Strategies for Caregivers - https://www.psychologytoday.com/us/blog/the-moment-youth/202103/self-car...

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9:19

How to Figure Out What to Do With Your Life (5...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/09

Do you feel stuck trying to figure out what to do with your life? In this episode of Brave Moves, Julie DeLucca-Collins walks you through five powerful questions to help you gain clarity, rediscover your purpose, and take your next step with confidence. If you’ve ever thought: “I don’t know what I want to do with my life” “I feel behind compared to everyone else” “I’m ready for something more, but I don’t know what” In This Episode, You’ll Learn: How to ...

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7:19

Why Setting Unrealistic Dreams is the Answer

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/08

Are you setting goals that are too small… and calling them “realistic”? In this episode of Brave Moves, Julie DeLucca-Collins challenges the idea that realistic goals are the safest path to success—and explains why setting bigger, seemingly unrealistic dreams may actually be the key to growth, confidence, and long-term success. If you’ve ever felt stuck, uninspired, or like you’re playing small in your life or business, this episode will help you shift your thinking and expand what you believ...

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7:02

How to See Your Worth When You Feel Stuck | You Are a...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/07

Do you ever feel like you’re capable of more—but you’re stuck, doubting yourself, or waiting for the right moment? In this episode of Brave Moves, Julie DeLucca-Collins reminds you that you are a diamond in the rough—valuable, capable, and in the process of becoming. If you’ve been struggling with self-doubt, comparison, or feeling like you’re not “ready,” this episode will help you reframe your mindset and recognize your true worth. You’ll learn: How to build self-worth and confidence&...

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7:19

How to Stop Waiting for Someone Else to Make You...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/06

Are you waiting for someone else to make you feel loved, seen, or valued? In this episode of Brave Moves, Julie DeLucca-Collins explores a powerful truth inspired by the idea: you can buy yourself flowers. This isn’t just about self-care—it’s about self-worth. If you’ve ever felt overlooked, unappreciated, or like you’re waiting for someone else to choose you, this episode will help you shift your mindset and take your power back. In This Episode, You’ll Learn: Why we often wait for val...

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13:23

The Fears That Keep Me Up at Night, And Why I'm...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/04

Have you ever lain awake at 2am asking yourself: Am I too old to start over? Did I waste too much time? What if I try again and still fail? In this deeply personal episode of Brave Moves, I'm doing something I've never done before, I'm opening up about my own fears as a midlife woman entrepreneur. The ones that keep me up at night. The ones I've been almost too scared to say out loud. Because I know I'm not the only one. We're naming the five fears that haunt midlife women entrepreneurs most,...

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11:10

Why You're Not Lazy, You're Just Scared: How to Stop...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/03

Julie DeLucca-Collins shares how women over 40 can overcome fear, procrastination, and self-doubt to confidently pursue their dreams. She emphasizes the importance of taking brave action, understanding the neuroscience behind fear, and building supportive communities. key topics Fear and procrastination in women over 40The neuroscience of fear and actionThe 3-step Brave Action FrameworkBuilding confidence through tiny habitsCreating supportive communities for women entrepreneurstakeaways Read...

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10:48

How to Stop Feeling Overwhelmed and Start Living...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/04/02

Are you feeling overwhelmed, exhausted, or stuck in a cycle of stress and burnout? In this episode of Brave Moves, Julie DeLucca-Collins shares a deeply personal story about caregiving, travel stress, fear, and the reality of what happens when we live unintentionally. If you’ve ever felt like you “should know better” but still fall back into old patterns, this episode will remind you that you’re human, and give you a way forward. Julie opens up about: The hidden impact of burnout and ov...

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6:46

What Should I Do With My Life? How to Find Clarity...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/03/28

Do you feel stuck, unsure, or disconnected from what you truly want in life? In this episode of Brave Moves, Julie DeLucca-Collins explores how to figure out what you want and why so many women struggle with clarity in their life and career. If you’ve been asking yourself, “What should I do with my life?” or “Why do I feel lost?”, this episode will help you reconnect with your inner voice and take your next step forward. You’ll learn: Why you feel stuck or uncertain about your direction...

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6:10

How to Be a Kinder Person Every Day | Small Acts That...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/03/27

What if the smallest moments of kindness could create the biggest impact? In this episode of Brave Moves, Julie DeLucca-Collins shares a powerful reminder about the importance of everyday kindness and how the way we show up in small interactions can leave lasting impressions. If you’ve been feeling overwhelmed, disconnected, or caught up in the busyness of life, this episode will help you slow down, reconnect, and become more intentional in how you treat others. You’ll learn: Why kindne...

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10:53

Master Your Day: 100 Productivity Hacks to Transform...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/03/26

Julie DeLucca-Collins explores 100 productivity hacks to help you manage your time better, prioritize effectively, and boost your overall productivity. Learn practical tips like time boxing, saying no, and moving more to transform your daily routine. key topics Time boxing for productivity Prioritizing tasks based on goals and values The importance of saying no to maintain focus Incorporating movement to boost creativity and energy Brag the 100 Most Useful Productivity Hacks PD...

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13:50

What Is Holistic Living and How to Start | Fix...

Brave Moves: Confidence, Mindset & Business Growth... ·

2026/03/24

Are you constantly tired, stressed, or feeling run down—and not sure why? In this episode of Brave Moves, Julie DeLucca-Collins breaks down what holistic living really means and how it can help you improve your energy, health, and overall well-being. If you’ve been dealing with burnout, fatigue, poor sleep, or emotional overwhelm, this episode will help you understand how your physical, mental, emotional, and spiritual health are all connected, and what you can start doing today to feel bette...

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179 results

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