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PODCAST

Brave Moves -Daily

Julie Delucca-Collins

Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time.Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid.This show is for anyone ready to stop waiting for “someday” and start showing up today, in business,

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All Episodes

9:43

Breath, Beliefs, and Behaviors: The 3 B’s of Change

Brave Moves -Daily ·

2025/11/14

We can’t think our way into transformation — we have to embody it. In this episode of Brave Moves, I share how your breath, beliefs, and behaviors work together to create lasting change. You’ll learn how to calm your nervous system, rewrite limiting beliefs, and take consistent action that helps you become your most confident self. 💡 3 Takeaways Your body leads your brain. Breath regulates your nervous system so your mind can focus.Your beliefs shape your reality. The stories you tell

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9:02

Say It, Do It, Be It: How to Become Your Future Self...

Brave Moves -Daily ·

2025/11/13

We become who we believe we are. In this episode, I share how to align your words, actions, and habits so that you can step into your future self with confidence and purpose. I talk about the neuroscience of identity, how your language rewires your brain, and why consistency — not perfection — is what shapes who you’re becoming. 💡 My 3 Takeaways Your words create your world. Speak to yourself as the person you’re becoming, not the one you’re leaving behind.Evidence builds identity. Every

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7:40

How to Show Up on Your Worst Day

Brave Moves -Daily ·

2025/11/12

We all have those days — the ones where motivation is missing, confidence feels flat, and the world feels just a little too heavy. In this episode, I’m talking about how to show up anyway — with grace, honesty, and courage. I share my own stories of pushing through tough days and the lessons I’ve learned about building confidence when life isn’t cooperating. Because confidence isn’t about being perfect — it’s about being present. My 3 Takeaways Consistency builds confidence. Even small action...

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11:17

The Power of Sisu: How the Finnish Mindset Builds...

Brave Moves -Daily ·

2025/11/11

When I first heard the word Sisu on my trip to Finland, I had no idea how much it would change me. It’s one of those words that feels small but holds a world within it, a way of living rooted in courage, grace, and unwavering resilience. The Finns describe Sisu as the power that shows up when you’ve used all your strength and decide to keep going anyway. It’s not just perseverance; it’s presence. It’s not just toughness; it’s tenderness in motion. In this episode, I share how Sisu shows up in...

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6:52

The Power of the Pause: Let Your Message Land

Brave Moves -Daily ·

2025/11/10

Leaders don’t rush to speak, they pause to connect. In this closing episode of the Finish Strong content series, I share how powerful pauses, in conversation, in decision-making, and in life, create more clarity, confidence, and influence. When you pause, you give your words, and your wisdom — space to land. You’ll learn: Why silence builds trust and credibilityHow pausing strengthens your leadership presenceHow to apply the “power of the pause” in daily life and communicationBrave Move: Pau...

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6:24

Chocolate, Wine, and Cheese: The Joy of Balanced Living

Brave Moves -Daily ·

2025/11/09

Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...

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9:39

Between Chaos and Chill: Finding Your Emotional Center

Brave Moves -Daily ·

2025/11/08

Do you ever feel like you’re swinging between constant panic and total detachment? This episode is about finding your confident middle ground. I’ll teach you how to stay centered when life feels chaotic — how to pause before reacting, breathe before speaking, and reconnect with your calm, grounded self. Confidence isn’t about control; it’s about clarity in motion. You’ll learn: The neuroscience behind emotional regulationHow to ground yourself in moments of overwhelmTools for calm leadership ...

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6:13

Sisters, Strength, and Self-Esteem

Brave Moves -Daily ·

2025/11/07

Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...

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10:10

Authenticity Always Wins: A Fake Life Will Never Be a...

Brave Moves -Daily ·

2025/11/06

In a world obsessed with image, authenticity has become an act of rebellion. In this episode, I talk about what happens when we stop performing confidence and start living it. Because a curated life might look beautiful online, but a true life feels beautiful inside. You’ll hear how authenticity creates deeper relationships, stronger leadership, and a kind of confidence that doesn’t need validation. You’ll learn: Why authenticity builds sustainable confidenceHow to break free from comparison ...

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11:39

When Having More Feels Heavy: Guilt, Grace, and...

Brave Moves -Daily ·

2025/11/05

In this episode of Brave Moves, I’m talking about something most people never say out loud: that strange, heavy feeling that sometimes comes with success. You’ve worked hard, done the mindset work, achieved your goals… and then one day, you catch yourself thinking, “Who am I to have this when others are struggling?” That’s the mix of empathy and guilt that so many of us quietly carry — especially women who lead, nurture, and give so much of themselves. I know that feeling well. When my busine...

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8:20

The Gratitude Reset: Training Your Brain for...

Brave Moves -Daily ·

2025/11/04

In this episode of Brave Moves, I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment. Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real secret to growth isn’t chasing more… it’s noticing what’s already here? The Stoics believed that grat...

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9:09

A Leader’s Mirror: You Can’t Transform Beyond Your...

Brave Moves -Daily ·

2025/11/03

In this episode of Brave Moves, I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.” Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are. You might not run a company or manage a team, but you lead your life — and that makes you your own CEO. Today, I want to talk about what true leadership really looks like — not the kind that’s about titles, power, or prestige, but the kind that starts with you. When I first began moving up th...

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7:10

Swing Big: Lessons from Babe Ruth and My Dad

Brave Moves -Daily ·

2025/11/02

This episode is close to my heart. In honor of my dad’s birthday, I’m sharing one of his greatest lessons, the Babe Ruth mindset: you can’t hold the record for home runs without also holding the record for strikeouts. In life and business, we all hesitate because we fear failure. But the truth is, confidence grows every time you swing, miss, and try again. I’ll share how this philosophy shaped my courage as a speaker, entrepreneur, and coach, and how you can use it to move past hesitation and...

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9:06

Empathy in Action: Expanding Our Capacity to Care

Brave Moves -Daily ·

2025/11/01

In this episode of Brave Moves, I’m talking about empathy, not as a buzzword, but as a brave leadership skill. With millions of Americans facing food insecurity due to the government shutdown, I’ve been reflecting on how empathy is more than “feeling bad for someone.” It’s about showing up with compassion, presence, and action. We’ll explore how empathy expands confidence, how to care without carrying the world on your shoulders, and why leadership that leads with heart is what our worl...

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7:53

Stop Collecting Information and Start Building Evidence

Brave Moves -Daily ·

2025/10/31

In this episode of Brave Moves, I discuss the importance of moving from overthinking to taking action. I emphasize the need to stop seeking validation from others and instead focus on creating personal evidence of one's capabilities. Through my personal anecdotes and practical advice, I encourageyou to build confidence by documenting your achievements and progress, ultimately fostering a mindset of self-trust and intentional living. Takeaways: You don't need another course, book, or podcast ...

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12:15

The Confidence Curve – What to Do When Growth Feels...

Brave Moves -Daily ·

2025/10/30

In this episode of Brave Moves, I’m talking about something most people don’t: the uncomfortable in-between stage where growth feels awkward, uncertain, and messy. You know the feeling… you’ve started to make progress, but suddenly everything feels off. You second-guess yourself. You wonder if you’re doing it wrong. You question whether you’re really cut out for this new chapter. That, my friend, is the Confidence Curve. The part of growth that no one warns you about but everyone goes through...

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7:27

Micro Momentum – The Magic of Tiny Habits and Brave...

Brave Moves -Daily ·

2025/10/29

In this episode of Brave Moves, I’m inviting you to do something brave — not just listen, but take action. We’ve spent the last few episodes diving deep into mindset shifts: ✨ In Episode 1, we tackled The When Trap, how waiting for the “perfect time” keeps us stuck. 💬 In Episode 2, we learned how to get honest with ourselves by separating Excuses from Explanations. 🚀 In Episode 3, we embraced Progress Over Perfection because done truly beats perfect every time. 🧠 And in Episode 4, we...

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10:03

Your Inner Committee – Who’s Really Making Your...

Brave Moves -Daily ·

2025/10/28

In this episode of Brave Moves, I’m exploring something that’s been a game-changer for me: understanding my inner committee (inner bittie shitty committee). You know that mental boardroom where the critic, the people-pleaser, and the overthinker all fight for the mic? Yep, that one. It’s crowded in there. And if you’ve ever found yourself second-guessing, over-analyzing, or spiraling before making a decision, you’re definitely not alone. Psychologists call this your inner committee, a mix of ...

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6:31

Progress Over Perfection – Why Done Beats Perfect...

Brave Moves -Daily ·

2025/10/27

In this episode of Brave Moves, I’m talking about something that hits close to home, perfectionism and how it quietly sabotages our progress. For years, I told myself I couldn’t move forward until things were “just right.” The perfect website, the perfect launch, the perfect timing. But you know what I learned? Perfect never comes. And in chasing it, I lost valuable time that could have been spent learning, growing, and making real progress. In this episode, I’ll share what shifted for ...

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7:20

Excuses vs. Explanations – The Subtle Art of Getting...

Brave Moves -Daily ·

2025/10/26

In this episode of Brave Moves, I’m diving into a topic that might sting a little: the difference between excuses and explanations. We all do it. We say things like, “I don’t have time,” or “It’s not the right season,” and we sound perfectly reasonable… but if we’re honest, sometimes those explanations are really excuses in disguise. I’ve been there, too. I’ve used busyness, doubt, or perfectionism to justify standing still. But the truth is, when we avoid taking responsibility for our growth...

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34 results

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