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PODCAST

The Modern MILF Podcast

Bethany Hale Pearson

Hosted by Sex & Relationship Coach, Bethany Hale, this podcast is to help women embrace their true sexual selves through feminine sexual empowerment, sexual health and wellness, and relationship improvement.

society & culture relationships

All Episodes

13:00

Episode 12: Love with Intention: Why Setting...

The Modern MILF Podcast ·

2025/12/31

In this episode, Elizabeth explores how intentional relationship goal-setting deepens emotional intimacy, improves communication, strengthens sexual connection, and creates long-term relational stability. Backed by research from the Gottman Institute, attachment theory experts, and long-term relationship studies, this episode guides couples on how to co-create a relationship with purpose and direction.If this episode resonated with you, please subscribe, leave a review, and share. Referenced

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17:41

Episode 11: The Hidden Load: How the Holiday Season...

The Modern MILF Podcast ·

2025/12/17

Many women describe the holiday season as “magical but exhausting.” In this episode, we break down the research behind why women carry so much mental, emotional, and physical pressure during the holidays—and how this stress impacts health, relationships, and wellbeing.From invisible labor to cultural expectations, we explore what’s really happening beneath the festive surface. If you're feeling stretched thin, this episode gives you validation, language, and tools to protect your peace. If this

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13:19

Episode 10: Mistletoe & Motivation: Why Sexual...

The Modern MILF Podcast ·

2025/12/10

In this festive and science-backed episode, we explore why sexual interest often rises during the holiday season. From increased emotional warmth and time off work to alcohol consumption and cultural rhythms, the holidays create a unique environment that shapes intimacy. Drawing on psychological research, sexual-health studies, and global data trends, we unpack what really drives this seasonal spike — plus the risks, myths, and practical tips for joyful, consensual, safe intimacy.Leave a review,

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21:47

Episode 9: Is it True Love or a Trap? Healthy...

The Modern MILF Podcast ·

2025/12/03

Why do some relationships feel addictive, even when they’re painful? In this episode, I unpack the psychological science behind trauma bonds — intense attachments formed through cycles of harm and reconciliation — and contrast them with healthy, stable love based on mutual respect and emotional safety.Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis Connect with me! IG: @modernmilfpodcast TT:

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13:52

Bonus Surprise Episode: Chemistry vs. Connection: Why...

The Modern MILF Podcast ·

2025/11/26

Today is an unexpected bonus episode, where we explore the difference between chemistry and connection—why they feel different in the body, how the brain processes attraction, and which one actually predicts a healthy long-term relationship. With insight from The Kinsey Institute, Dr. Helen Fisher, Esther Perel, the Gottman Institute, Dr. Sue Johnson, and Dr. Emily Nagoski.Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by

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17:09

Episode 8: Is Sex Actually Healthy For You?

The Modern MILF Podcast ·

2025/11/19

We're talking about the health benefits of sexual activity and how sex affects us biologically, psychologically, and physically. Leave a review, Like, and Follow The Modern MILF Podcast onWriting, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @bethany.hale.pearson Linktree: @modernmilfpodcast email: lovewithbethany@gmail.com Sources: Dr. Michael F. Roizen, M.D. — Chief Wellness Officer, Cleveland Clinic. Roizen, M. F., & Oz, M. C. (2007). YOU: The

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28:46

Episode 7: Letting Go of Sexual Shame

The Modern MILF Podcast ·

2025/11/12

Today's episode is about sexual shame and letting go of it.Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @bethany.hale.pearson Linktree: @modernmilfpodcast email: lovewithbethany@gmail.com Sources: Emily Nagoski — Come As You Are (biology of desire). (Shortform) Kristin Neff — self-compassion exercises & research. (Self-Compassion) Esther Perel — podcast & essays on desire,

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17:01

Episode 6: Rejection, a Different Perspective

The Modern MILF Podcast ·

2025/11/05

Today's episode is about rejection. But we are going to shed a different light on rejection. A different perspective. Instead, think of it as redirection. It takes practice to shift your mindset around anything as painful as rejection, and as you begin to, you will look at so many life experiences differently. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @bethany.hale.pearson Linktree:

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15:10

Ep 5: The Feminist Perspective on Self Worth

The Modern MILF Podcast ·

2025/10/29

Today's episode, I'm sharing with you how Feminism and Self-Worth work together and how the collaboration is for our own benefit. Throughout this episode, I will be pausing for moments of a deep breath and repeating self-worth affirmations. In my Linktree, there is a free download option of these affirmations to say to yourself and keep with you.Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT:

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22:41

Episode 4: Why Women Should Be Choosing Men Instead

The Modern MILF Podcast ·

2025/10/22

This is a more heteronormative episode based on the evolution of hetero relationships. How we went from women choosing their male counterparts based on survival of humankind to men choosing women based on what they are worth. We take it way back in time to our biology and add in the research through the lens of psychology.Review, Like, and Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree:

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18:28

Episode 3: Taking Back Our Sexuality

The Modern MILF Podcast ·

2025/10/15

Today's topic is on feminine sexuality, the prehistory, history, and the uprising of the sexual revolution's impact on modern-day conversations surrounding women and sex.Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is not suitable for children.

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31:25

Episode 2: From Mormon Wife to MILF Life

The Modern MILF Podcast ·

2025/10/08

Today, I'll be sharing with you my personal story growing up in the Mormon religion and why I left and gave myself permission to be my natural self. This is not anti, this is my personal experience, and it does not reflect the personal experiences of others. Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is

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13:03

Episode 1: What Is a Modern MILF?

The Modern MILF Podcast ·

2025/10/01

Today, I'll be sharing with you what it means to be a modern MILF and why it's feminist! Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast https://www.sexandpsychology.com/blog/podcast/episode-224-the-appeal-of-the-milf/ This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is not suitable for children.

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