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PODCAST

Parenting with Ngala

All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (RN & Midwife) and Hannah (Occupational Therapist) from Ngala - WA"s Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no

kids & family parenting

All Episodes

00:34:31

Being a Partner. What is your role in these early...

Parenting with Ngala ·

2025/11/25

In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Keith from the Ngala DadsWA program on the important role partners play. We explore the significant role of partners in their child's development, both antenatally and postnatally. Keith discusses the importance of early involvement, the unique contributions Dads bring to parenting, and practical ways to support partners. The episode also delves into the mental health challenges Dads may face and offers advice on seeking help

en-au

00:28:23

Episode 7: Adjusting to parenthood. Mental health and...

Parenting with Ngala ·

2025/11/18

In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing.Resources: Ngala Mental Health Resources:

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00:22:40

Feeding. One of the most important bonding...

Parenting with Ngala ·

2025/11/11

In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Charlotte, a Ngala Child Health Nurse and parent of three, to discuss the vital role feeding plays in bonding with your baby. The conversation covers the benefits of skin-to-skin contact for both mothers and fathers, the importance of trusting parental instincts, and the different ways to create a nurturing and distraction-free feeding environment. They also touch on safety considerations, such as the dangers of

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00:41:42

Crying: What to expect and how to handle it.

Parenting with Ngala ·

2025/11/04

In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Angela, a seasoned Ngala Child Health Nurse and Midwife, to explore what crying means for babies, why it happens, and how parents can effectively handle it. Angela shares her in-depth knowledge and practical advice from 26 years of experience, discussing everything from the definition of 'sleeping through the night' to understanding different types of cries. This episode also touches on important topics

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00:24:54

Sleep Part 2: When sleep ain't working. Common sleep...

Parenting with Ngala ·

2025/10/28

In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting

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00:26:04

Episode 3. Newborn sleep part 1: What is typical and...

Parenting with Ngala ·

2025/10/21

In this episode of Parenting with Ngala, hosts Hannah and Jen are joined by child health nurse Kate to discuss newborn sleep. They delve into common patterns and the variability of newborn sleep behaviour, emphasising the concept of the fourth trimester and the importance of creating a womb-like environment. The conversation covers effective settling techniques, the relevance of the circadian rhythm, and how to respond to your baby's needs. Parents are encouraged to understand that newborn sleep

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00:38:38

Raising mentally healthy children. Supporting baby's...

Parenting with Ngala ·

2025/10/15

In this insightful episode, we dive deep into the world of infant mental health and parental wellness. Our guest, Darya, one of Ngala's registered psychologists and a mum, shares valuable knowledge and strategies for supporting the social and emotional development of babies. We explore the importance of bonding, attachment, and the role of parental well-being in raising mentally healthy children. Darya discusses practical tips like the 'serve and return' method, the significance of parental voices,

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00:31:38

Preparing for Parenthood. It's going to be okay. Mostly.

Parenting with Ngala ·

2025/10/14

In this first episode, hosts Jen (RN and midwife) and Hannah (OT) discuss the challenges and expectations of becoming a parent. They emphasise the importance of being kind to yourself, recognising the stress of the early days, and developing a postpartum plan. They also cover the concept of parental instincts, the significance of being responsive to your baby, and the evolving nature of parenthood. The episode offers valuable insights into managing visitors post-birth and maintaining balance amidst

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00:00:42

Parenting with Ngala Trailer

Parenting with Ngala ·

2025/09/24

All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (Registered Nurse & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no

en-au

9 results

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