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PODCAST

The Back Pain Podcast by Core Balance

Dr. Ryan Peebles DPT

This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic lower back pain, to helping thousands worldwide through Core Balance Training, Dr. Ryan reveals

health & fitness fitness

All Episodes

51:26

Back Pain Setbacks: Why They Happen and How to...

The Back Pain Podcast by Core Balance ·

2025/12/09

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, takes a clear and compassionate look at setbacks on the healing journey. He covers why they happen, why they’re normal, and how to respond in a way that accelerates long-term progress instead of derailing it. Drawing from student questions and real examples, Dr. Ryan explains the psychology behind setbacks, how to return to training safely, and why the fundamentals of breathing, anchors, and

en

34:31

Tendonitis and Back Pain: The Hidden Cause No One...

The Back Pain Podcast by Core Balance ·

2025/12/02

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down an often-overlooked contributor to chronic lower back pain: tendonitis. While people frequently associate tendonitis with knees, elbows, or Achilles pain, Dr. Ryan explains why inflamed, overworked spinal and hip tendons are extremely common in back-pain sufferers and why they’re rarely recognized as such. He walks through what tendons are, why they become irritated, how muscle

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53:42

The Foundational Skill for Reversing Chronic Back...

The Back Pain Podcast by Core Balance ·

2025/11/25

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains the single most valuable skill anyone can develop to reverse chronic back pain: listening to your body. Drawing from years of clinical experience and his own recovery journey, he breaks down why pain is communication, not an enemy, and how learning to interpret your body’s signals can guide every decision you make. Ryan discusses why most people stay stuck in the pain cycle, how to

en

38:12

Acupuncture and Dry Needling for Back Pain: What...

The Back Pain Podcast by Core Balance ·

2025/11/18

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down acupuncture and dry needling: what they are, how they work, who they help, and where their limitations lie. Drawing from personal experience, clinical knowledge, and years of observing thousands of back-pain cases, he explains why both treatments can feel amazing yet rarely solve chronic back pain at its root. You’ll learn the real difference between acupuncture and dry needling,

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41:29

Chiropractor for Back Pain: Risks and Benefits Explained

The Back Pain Podcast by Core Balance ·

2025/11/11

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, takes a balanced look at chiropractic care: its potential benefits, limitations, and risks. Sharing his personal experience of both healing and harm through chiropractic adjustments, he explains when spinal manipulation can help and when it can actually make things worse. You’ll learn how to identify which parts of the spine are safe to adjust, why hypermobility and degeneration should not be

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36:45

Chronic Pain Explained | Central Sensitization,...

The Back Pain Podcast by Core Balance ·

2025/11/05

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explores one of the most misunderstood aspects of recovery, the psychology of pain. He breaks down how pain is not just a signal from the body, but an experience created in the brain, influenced by beliefs, emotions, and learned neural patterns. Drawing from neuroscience and the work of Dr. John Sarno and Lorimer Moseley, he explains central sensitization and how learning, awareness, and

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47:58

Do You Need an MRI for Back Pain? The Surprising...

The Back Pain Podcast by Core Balance ·

2025/10/29

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down a deceptively simple question: is imaging (X-ray, MRI, CT) good or bad for back pain? Drawing on randomized trials, meta-analyses, and clinical guidelines, he explains why routine imaging rarely improves outcomes, how labels from scans can fuel fear-avoidance and worse pain, and the few evidence-based situations where imaging is truly warranted. You’ll learn why pictures often

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59:33

Best Exercises for Back Pain

The Back Pain Podcast by Core Balance ·

2025/10/22

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains why the best exercise for back pain isn’t about a single movement, it’s about how you move. He breaks down the real difference between “core-based” and “limb-based” exercise, how to build deep core connection, and why awareness and breathing matter more than brute strength. You’ll learn why even the simplest moves (like the bridge or a daily walk) can transform your spine health when

en

49:34

Pelvic Tilt 101: Simple Tests, Common Patterns, and...

The Back Pain Podcast by Core Balance ·

2025/10/16

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down anterior vs. posterior pelvic tilt, how these patterns influence your spine, discs, and nerves, and what it really means to find neutral alignment.You’ll learn how to test your own pelvic position, why sitting weakens your glutes and abs, and how subtle adjustments in how you move can begin reversing years of chronic pain. Dr. Ryan also answers live questions from students about

en

35:29

What Is Core Balance Training? The Truth About...

The Back Pain Podcast by Core Balance ·

2025/10/08

What if the root cause of chronic lower back pain isn’t just tight muscles, but hidden imbalances deep in your core? In this very first episode of The Back Pain Podcast, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, takes you inside the philosophy that has helped thousands break free from the back pain spiral. This episode covers: What Core Balance Training really is (and why it’s not just an exercise program) The predictable pattern of muscle

en

10 results

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