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PODCAST

Fit Mum Diaries

Emma + Katherine

Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, and their passion for health + fitness. Both proud moms to energetic 2-year-old boys, they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, and motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness and self-care. Whether you"re a new mum or just looking for a boost,

health & fitness

All Episodes

00:28:29

6. Mini Series — Third Trimester Experiences

Fit Mum Diaries ·

2025/10/31

Ah, yes, the third trimester.. where lifting your bump is the pregnant version of taking your bra off, and your pregnancy pillow makes you feel like you belong in a petting zoo. So glamorous. Join us as we chat about that final stretch of pregnancy and mentally preparing for the biggest “workout” of your life. Grab your snacks, prop up those swollen ankles, and repeat after us: I am strong. I am capable. I am... so ready to not be pregnant anymore.

en

00:30:21

5. Mini Series: Second Trimester Experiences

Fit Mum Diaries ·

2025/10/24

You don’t know what you don’t know. Ain’t that the truth. Join Emma + Katherine as they continue their mini series breaking down their pregnancy by trimester. Find out what worked for them, what definitely didn’t work for them, and what they’d do differently.

en

00:46:13

4. Mini Series: First Trimester Experiences

Fit Mum Diaries ·

2025/10/17

Who is a gym bunny?! What is a pain cave?! And whatever you do don't look at a pregnant person's google searches. Emma + Katherine talk about pregnancy during their first trimester and their workouts, or lack thereof.Fully aware the title says mini series. We intended to make it short, but guess this longer episode is on the house.

en

00:29:26

3. High, Low, + Uh Oh of Pregnancy

Fit Mum Diaries ·

2025/10/03

The title says it all. Have a listen if you want to laugh at our expense.

en

00:15:08

2. Who, What, and Why Listen?

Fit Mum Diaries ·

2025/10/03

Find out who are Emma + Katherine, what is the whole point of this podcast + why you should listen to it! (or not listen to it.. You do you momma)

en

00:29:03

1. Fit Mum Diaries Pilot Episode

Fit Mum Diaries ·

2025/10/03

Get to know your hosts, Emma + Katherine!

en

6 results

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