Strength Stories with Jore

In this episode of Strength Stories with Ryan Jore, Ryan welcomes Sue Milch and Cindy Newmiller, two longtime members of Granite’s legendary women’s weightlifting group. With 5 and 8 years of consistent training under their belts, Sue and Cindy share how the gym has become more than just a place to get stronger — it’s a lifeline of accountability, friendship, and personal growth.From navigating divorce to overcoming gym intimidation, these women prove it’s never too late to

In this episode of Strength Stories with Ryan Jore, Ryan welcomes back Landon Horst — a registered dietitian and personal trainer at Billings Clinic, where he runs the Weight SMART medical weight management program. Together, they dive into the difference between approach goals vs. avoidance goals and why focusing on positive, actionable habits creates better long-term results than living in restriction and fear. What You’ll Learn in This Episode: ✅ How approach goals (like