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PODCAST

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won"t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing "eat less and move more" when you know it"s not solving the real problem? I"m so excited you"re here.This podcast is for women who are done chasing symptoms, tired

health & fitness nutrition

All Episodes

54:51

47 | Keto to Carnivore: Why High Fat Heals Hunger in...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/04/07

Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat,

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11:35

46 | Discipline Over Motivation: How to Stay...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/31

Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan. In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build discipline in a way that feels doable, even when you are tired, overwhelmed, or your hormones are

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40:35

45 | Carnivore After Weight Loss Surgery: How Sugar...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/24

Hey Friend,If you feel like you’ve tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what’s really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle. Audra shares how sugar addiction kept her

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25:48

44 | Sleep, Stress and Cortisol: The Healing Piece...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/17

Hey Friend,If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires safety, not more dieting or control. When cortisol is dysregulated, sleep is broken, and you are stuck in chronic restriction, your body stays in survival mode, and that can keep cravings loud, inflammation high, and progress slow, even when you

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51:17

43 | Lose Weight After 40 on Carnivore Why Plateaus...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/12

Hey Friend,If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life about why plateaus are normal, why low fat mistakes can bring cravings back, and why walking can be one of the most effective fat loss tools for women over 40. Kelly shares the moment her doctor changed her life. At 25, she was dealing with

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14:39

42 | Meal Prep for Low Carb Weight Loss: The 15...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/10

Hey Friend,If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps midlife women stay consistent with low carb weight loss, even when life is busy, stressful, and unpredictable. This is not a cook all day Sunday plan. It is a real life strategy that removes daily decision pressure so you stop spiraling into drive through

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44:59

41 | Menopause Weight Gain and Cortisol: Dr....

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/05

Hey Friend,If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told “this is just menopause,” this episode will help you look deeper. Dr. Elizabeth Bright, osteopath and naturopath, breaks down how cortisol, adrenal function, and thyroid health connect for midlife women. We talk about why long term undereating and chronic calorie restriction can disrupt hormones, why many women feel

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8:11

40 | Menopause Weight Gain And Low Carb Weight Loss:...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/03/03

Hey Friend,If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the “big” foods. It is the small daily bites of dairy, cheese, and low carb treats that keep the snack cycle and overeating alive. In this episode, Cristina Clark, your Carnivore Lifestyle Coach explains why trigger foods can feel more powerful in midlife and gives you a simple way to reset

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53:14

39 | Vegan to Carnivore: Lose Weight On Low-Carb...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/26

Hey Friend, Today’s episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. Bella is a classically trained concert pianist and violinist, and she shares how nutrition impacts not just weight and energy, but also cognitive function, mood, and the ability to show up fully in real life. She is passionate about

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12:56

38 | Lose Weight On Low-Carb: What Your Cravings Are...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/24

Hey Friend,If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you. Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quietly sabotages results. When you stay too lean, you can feel like you are doing everything right, but your body keeps asking for more. More snacks, more bites, more something. Not because you lack willpower, but because you are not giving your body the

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57:09

37 | From Chronic Symptoms To Hope: MCAS, Insulin...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/19

Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, this episode is for you. In Episode 37, Cristina Clark sits down with Lynn Divoky, also known as Midlife Carnivore, a retired nurse who spent decades living with unexplained symptoms, saw 17 different types of doctors, and finally received a diagnosis of mast cell activation syndrome in 2022. Lynn shares what life looked like when her symptoms

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9:20

36 | Why You're Not Losing Weight On Low-Carb...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/17

Hey Friend,If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode. More

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62:42

35 | Julia Greenblatt Her Carnivore Story, From...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/12

Hey Friend,If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you’ve been told “everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn’t sit comfortably, couldn’t ride in a car without pain, and had to reorganize daily life around trying to

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12:39

34 | Strength Training Beats Cardio for Weight Loss:...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/10

Hey Friend,Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the

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52:18

33 | Carnivore, Gut Health, Strength Training, And...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/05

Hey Friend,If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today’s conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we

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18:39

32 | What Is Carnivore? Low-Carb Fat Loss Basics Fro...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/02/03

Hey Friend,If you’ve been “eating pretty clean” but you’re still dealing with cravings, stubborn weight, and inflammation that won’t quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme. You’ll hear why many women feel stuck when they “try low

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47:10

31 | Dr. Shawn Baker: Carnivore + Metabolic Health -...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/01/29

Hey Friend,If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss,

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26:46

30 | Meal Prep Is Making You Stuck: A 30-Minute...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/01/27

Hey Friend,If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier. You will learn how to pick one protein, cook a double batch, portion it into

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51:16

29 | Keto Flu or Oxalate Dumping? Why Carnivore Can...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/01/22

Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting. Sally explains how oxalates can show up through foods like spinach, almonds,

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11:55

28 | Sick of Endless Cardio? 3 Workout Rules to Lose...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/01/20

Hey Friend,If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again. You will learn how a simple low carb and carnivore lifestyle, paired with short strength training sessions and gentle daily walking, can support metabolism, reduce burnout, and

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48 results

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