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PODCAST

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won"t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing "eat less and move more" when you know it"s not solving the real problem? I"m so excited you"re here.This podcast is for women who are done chasing symptoms, tired

health & fitness nutrition

All Episodes

13:20

73 | Stop Writing Off Your Health, Lose Weight Now,...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/10/06

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being

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08:01

72 | Why Eating Less and Exercising More Is Not the...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/09/29

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise. We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller. The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on

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47:36

71 | Mikhaila Peterson Saved His Life: Psoriasis,...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/09/22

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chronic pain, and depression before hearing Mikhaila Peterson's story. He says she saved his life. His story was recently featured on FOXNews.com, and in this episode we go deeper into the parts of his journey that did not fit into one article. We talk about the Lion Diet, strict carnivore, food reactions,

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11:35

70 | Meal Prep to Lose Weight: Why It Falls Apart...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/09/15

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules or a stricter plan. It is fewer decisions at the moment you are least equipped to make them. I walk you

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20:02

69 | Vegan & Carnivore Friends? Heart Health and...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/09/08

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She

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18:57

68 | Low Carb Weight Loss: Why You Keep Starting Over...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/09/01

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck. In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight loss, carnivore, cravings, food noise, and why you keep starting over. And I want you to hear me. This is

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01:05:38

67 | Bart Kay: Why Midlife Women Need To Stop...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/08/25

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart is bold, direct, and not afraid to challenge what we have been told about weight loss, health, food, plants, carbohydrates, fasting, GLP-1 drugs, exercise, and the scale. And this conversation goes there. We talk about why midlife women are so often taught to focus on the number, even though the scale

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16:29

66 | Carnivore Weight Loss After 40: The Real Reason...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/08/18

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called Why You're Really Here, and It's Not About Weight. If you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding, this episode is going to speak directly to you. Because you do not need another random tip. You do not need another

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55:45

65 | What's Actually Clogging Your Arteries? Low...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/08/11

Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table. This conversation is bold, eye-opening, and important if you have ever been told to fear red meat, avoid butter, lower your cholesterol, eat less, move more, and accept midlife

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10:13

64 | Why Can't I Lose Weight? It's Not Your...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/08/04

Hey Friend, A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism. 🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back. Go to mycarnivore.lifestyle to claim your spot. ABOUT THIS EPISODE In this episode I'm sharing

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48:05

63 | Dr. Boz on Histamine Intolerance, Gut Healing,...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/07/28

Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early.

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16:25

62 | Meal Prep for Weight Loss Doesn't Have to Mean...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/07/21

🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up for my insider list now so you are first in line for both. mycarnivore.lifestyle ABOUT THIS EPISODE

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55:02

61 | Food Is Not Entertainment: Why Emotional Eating...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/07/14

Food is not entertainment. That is what stopped me in my tracks in this conversation. 🚨 MASTERCLASS COMING SOON If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey. For a limited time, I am opening up founding member pricing, a special rate just for the women who register early, before the doors open to everyone else. Go to mycarnivore.lifestyle and sign up for my insider

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14:00

60 | Strength Training for Women Over 40: Why It...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/07/07

Hey Friend, If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this... Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think. In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, helps protect your bones, improves your long-term health, and why chasing more cardio isn't the answer

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48:38

59 | Why Your Carnivore Macros Aren't Working: Dani...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/06/30

Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body. Dani shares

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31:22

58 | Why You're Stuck at a Weight Loss Plateau Even...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/06/23

Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did. 🚨 MASTERCLASS COMING SOON I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you are doing everything right and still stuck. I am not giving you the details yet, but stay tuned. Once

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48:52

57 | Lose Weight on Carnivore: Why Fat Heals Hormones...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/06/16

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a

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11:29

EP 56 | Stop Leaving Your Health to Chance: Why Low...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/06/09

Hey Friend, If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now. This is not about weight loss. This is about taking your health

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48:37

55 | Salt and Electrolytes: Why "Low Salt" Might Be...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/06/02

Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying

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21:06

54 | Why Workouts Do Not Make You Lose Weight: What...

Carnivore Lifestyle for Women | Lose Weight,... ·

2026/05/26

Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is exactly why you can be consistent at the gym and still not see the results you want. This episode will

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