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PODCAST

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Personal Trainer, Life Coach, Health Coach

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here.This podcast is for women who are done chasing symptoms, tired

health & fitness nutrition

All Episodes

16:13

13 | Too Much Cardio After 40 And Nothing's Changing?...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/27

Hey friend,If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fail midlife women and how short, consistent strength training paired with a low carb or carnivore

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13:15

12 | Not Losing Weight In Midlife? It's Not Calories!

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/25

Hi Friend,Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with higher fat and how to time breakfast, coffee and movement in a realistic way. You will also hear a

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14:46

11 | Are you ready to learn how to meal prep with...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/20

Hey friend,If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen. In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes. You will learn how to use flash frozen burger patties, tallow or ghee, and glass containers to cook

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14:43

10 | Sick of Meal Prep Taking All Day? Try This...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/18

Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the kitchen. You will learn exactly how to place two meats, in two glass dishes at 400 degrees, flip once, capture the drippings, and use tallow, ghee, or

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19:30

09 | Why I Started This Podcast (and What I Want...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/11

Hey Friend,It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see real change without obsessive tracking. You will learn how a low carb, carnivore approach built on

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17:54

08 | Stop Calorie Counting Already! How to Lose...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/06

Hey friend,Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal foods helps your metabolism heal, balances hormones, and supports lasting fat loss. Cristina shares five truths about under-eating, rebound dieting, and

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15:24

07 | The Truth About Weight Loss Diets and Why...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/11/04

Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out. You’ll learn how eating real animal foods supports your hormones, repairs your metabolism, and brings back steady energy without tracking, restricting, or burning yourself out in the gym. When you stop fighting your body and

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11:02

06 | Doing Everything Right but Still Not Losing...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/30

Hey friend,Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes it hold on tighter. You will learn simple, practical ways to rebuild trust with your body. We will talk about fueling with real animal foods like red

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16:28

05 | Struggling to Lose Weight? Why Strength Training...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/28

Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lean muscle, supports hormones, strengthens your bones, and helps you feel confident in your body again. I will share simple, realistic ways to start

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14:55

04 | Why Low‑Carb Stops Working After 40 And What to...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/23

Hey friend,You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In this episode, I explain why low carb often fails women in midlife and what your body is really trying to tell you. We will talk about how under-eating, stress, and processed “low-carb” foods keep your body stuck in confusion and how to shift toward real nourishment that restores balance. You will learn how to simplify your meals, use electrolytes to

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11:52

03 | Meal Prep Without the Stress: Simplify Your...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/21

You want to stay consistent with food, but life gets busy. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains how decision fatigue keeps women stuck and how simplifying meals can make consistency effortless. Learn how to plan once, eat real food, and stay energized without stress or last-minute choices that derail your goals. Simple meals mean more energy, better focus, and lasting results.

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19:12

02 | Struggling With Workout Routines? 3 Secrets to...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/16

Tired of starting workout plans only to lose motivation a week later? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, shares three simple secrets to help women make fitness stick for good. Learn how to make it easy to start, train for energy instead of punishment, and build habits that fit your life. Discover how short strength training sessions, daily walks, and small consistent steps create lasting energy, focus, and confidence.

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22:42

01 | The Real Reason You Can’t Lose Weight and How to...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/16

Tired of doing everything “right” but the scale won’t move? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, reveals how stress, inflammation, and under-eating block fat loss for women and how a targeted carnivore approach can reset metabolism, balance hormones, and restore natural energy. Learn how to simplify to meat, salt, and water, build strength, and shift into fat-burning mode in just 21–30 days.

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3:17

Welcome to Carnivore Lifestyle for Women! For Women...

Carnivore Lifestyle for Women | Lose Weight,... ·

2025/10/16

Are you tired of stubborn weight, low energy, and symptoms no one can explain, only to be told it’s just menopause or aging? You’re not broken, and your body isn’t the problem. I’m Cristina Clark, Primal Health and Carnivore Lifestyle Coach, and I help women finally understand what their bodies are trying to say. In this podcast, you’ll learn how to rebuild metabolism, balance hormones naturally, and restore energy, confidence, and peace. It’s time to stop fighting your body and start working

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14 results

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