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PODCAST

Akasha Uma

Nancy Hart - Akashic Records and Yoga Nidra at Akasha Uma

A podcast for women tired of spiritual growth. You"ve done the work for years. You understand everything. And you still feel exhausted and stuck. I"m Nancy, Akashic Records practitioner and Yoga Nidra teacher. After five burnouts I finally heard what my body had been saying all along. Honest conversations about the patterns that follow us everywhere. Even into our spiritual practice. I share my own story around this in episode 25. This is a spiritual growth podcast about embodiment,

religion & spirituality spirituality

All Episodes

00:08:22

28. I became a certified Yoga Nidra teacher. And I...

Akasha Uma ·

2026/04/24

I became a certified Yoga Nidra teacher. And I want to share how this came to be. And surprise, surprise: it involves the body. It’s about the gap I noticed, the promise I made to myself after five burnouts, and what happens when you actually follow the body instead of just talking about it.I also share how Yoga Nidra and Akashic Records work together. And why for me, having both finally makes the whole thing make sense.Topics covered: Yoga Nidra, Yoga Nidra teacher, Akashic Records, spiritual

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00:06:36

27. Why the same patterns keep showing up no matter...

Akasha Uma ·

2026/04/17

What if the pattern that keeps showing up, the dynamic that repeats, the thing you've worked on for years and it's still there, what if none of it is random?In this episode I share what I believe is at the root of a lot of spiritual exhaustion. And why understanding this one thing changes everything about how you approach the hard stuff in your life.Topics covered: soul purpose, soul journey, energetic stagnation, light body, past lives, ancestral healing, Akashic Records, spiritual growth,

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00:09:01

26. Third eye chakra: you knew. And then you talked...

Akasha Uma ·

2026/04/10

Most people don't have trouble accessing their intuition. They have trouble trusting it.There's a difference. And it changes everything about how you work with the third eye chakra.In this episode I explore what actually destabilizes this center, why illusion is more practical than it sounds, and why the third eye needs a solid foundation before it can see clearly.Topics covered: third eye chakra, intuition, illusion, pattern recognition, spiritual growth, self-discovery, embodiment,

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00:08:47

25. Twenty years of spiritual growth. Still...

Akasha Uma ·

2026/04/03

In this episode I share my own origin story. How five burnouts, chronic migraine, and one moment standing in my kitchen finally showed me what I had been missing for 20 years on my spiritual journey.I talk about growing up lonely, learning that being good was how you earned love, and how those patterns didn't disappear when I found spirituality. They just found more sophisticated clothing.This episode is for the woman who has been doing the inner work for years and still feels stuck. Who has all

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00:06:33

24. It took me 5 burnouts to listen to my body

Akasha Uma ·

2026/03/27

In this episode I talk about why the body is such an important part of the spiritual path, especially for women. I also share how it took me five burnouts before I finally started listening to the wisdom of my own body.Related episodes:1. What are the Akashic Records?⁠4. What actually happens in an Akashic Records reading and clearing8. How chronic migraine became my greatest teacher15. You’re so strong. You’re so spiritual. Why haven’t you figured it out yet?16. 18 years with a spiritual mentor and

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00:08:06

23. Throat chakra: are you speaking your truth or...

Akasha Uma ·

2026/03/20

Most of us think we're being honest. But there's the yes that should have been a no. The over-explaining that goes on a little too long. The truth you quietly reshaped before it left your mouth.In this episode I explore the throat chakra and the one thing that destabilizes it most. Not the obvious dishonesty. The subtle kind that's so normalized you don't even notice it anymore.Topics covered: throat chakra, authenticity, truth, boundaries, people pleasing, self-expression, spiritual

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00:05:40

22. People pleasing: the hidden exhaustion of always...

Akasha Uma ·

2026/03/13

People pleasing sounds heavy, but most of the time it passes as “just being a good person”. I explore how this pattern lives in the body, why it’s so exhausting, and how to recognise the subtle moments where your internal truth and external response no longer match.Related episodes:11. The root chakra: fear, safety & building a stable foundation14. Sacral chakra healing: guilt, desire & pleasure15. Spiritual perfectionism and burnout: when overdoing turns into freezing17. Solar plexus chakra

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00:06:17

21. When spirituality becomes another attachment

Akasha Uma ·

2026/03/06

At some point I caught myself wondering: how is clinging to spirituality any different from clinging to anything else?In this episode, I reflect on the subtle ways spirituality can turn into pressure, perfectionism, and something we feel we have to get right. I talk about how old patterns don’t disappear on the spiritual path, but often reshape themselves through spiritual language, and what begins to shift when you move toward simplicity, embodiment, and resilience.Related episodes:8. How chronic

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00:08:31

20. Heart chakra explained: grief, self love and balance

Akasha Uma ·

2026/02/27

I explore the Heart Chakra, Anahata, and why grief is the main energy that destabilizes this center. I share what a balanced heart chakra looks like, how underactive and overactive patterns show up, and the practical tools I work with to bring the heart back into balance, including loving kindness meditation, boundaries, dream work, and gratitude.Related episodes:1. What are the Akashic Records?4. Akashic Records readings and clearings7. Understanding the light body11. The root chakra: fear, safety

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00:05:51

19. Signs you’re ready for an Akashic Records Clearing

Akasha Uma ·

2026/02/20

I share how Akashic Records clearing actually works and how to recognize when it’s the right moment to do this kind of deep energetic work. I talk about readiness, staying in your own responsibility, and why clearing is meant to support what you’re already willing to feel, not replace it.This episode is an invitation to check in with your timing, your body, and your capacity, so you can work with the Records in a way that’s respectful, grounded, and truly supportive.Relevant episodes:1. What are the

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00:06:23

18. What is witch wounding? How past persecution...

Akasha Uma ·

2026/02/13

I talk about witch wounding as an energetic imprint that formed when it became unsafe to be intuitive, embodied, or visible. I share how this wound shows up in the body, in everyday life, and in relationships, and why fear, self-silencing, and hesitation are not personal failures but learned protections.This episode explores witch wounding through the lens of the Akashic Records, embodiment, and safety, and why healing begins by restoring trust in the body rather than forcing visibility or

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00:06:25

17. Solar plexus chakra and shame: reclaiming...

Akasha Uma ·

2026/02/06

I explore the solar plexus chakra and its connection to shame, personal power, and the ability to take aligned action. I talk about how this center develops, how shame destabilizes it, and why avoiding the solar plexus in spiritual work leads to imbalance rather than growth.This episode looks at underactive and overactive solar plexus patterns, the role of the ego, and practical ways to bring this chakra back into balance so awareness can turn into lived action.Links to previous episodes:1. What are

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00:07:44

16. Spiritual mentors and sovereignty: when guidance...

Akasha Uma ·

2026/01/30

I reflect on how old survival patterns can quietly move into spirituality and show up in the relationship with a spiritual mentor. I share my own experience of when guidance slowly turned into dependence, and why spiritual growth is not meant to be outsourced.This episode is an invitation to look at sovereignty, emotional responsibility, and what happens when insight replaces feeling. It’s about staying supported without giving your inner authority away.Related episodes:Understanding the light

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00:07:32

15. Spiritual perfectionism and burnout: when...

Akasha Uma ·

2026/01/23

A single sentence someone said to me exposed a dynamic I see everywhere: women being praised for coping mechanisms that cost them their softness, their body, and their truth. I explore how spirituality can become another place to perform, and why “trying harder” does not actually set you free. This episode is an invitation back to the body and to real inner sovereignty.Listen some more:1. What are the Akashic Records?2. The soul's journey: materializing and spiritualizing3. Akashic Records

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00:07:41

14. Sacral chakra healing: guilt, desire & pleasure

Akasha Uma ·

2026/01/16

I continue my series on the seven Primary Chakras by exploring the Sacral Chakra: the center of pleasure, desire, creativity, emotional flow. I explain that guilt is the biggest energy that throws this chakra out of balance.I also break down what a balanced Sacral Chakra feels like, the signs of an underactive or overactive sacral, and what commonly creates stagnationI end with practical ways to support your Sacral Chakra through movement, shadow work, emotional observation,

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00:05:04

13. Why chasing your soul purpose might be keeping...

Akasha Uma ·

2026/01/09

Most people who come to the Akashic Records ask the same question: What’s my soul purpose?In this episode, I explore why that question can sometimes become a way to avoid what life is actually asking of us right now.I share my own experience of pushing purpose too soon and what my body taught me. Also: why soul purpose is not something you “figure out” with your mind. Instead, it’s something you grow into by meeting what’s already here: unfinished cycles, uncomfortable truths, and the ordinary inner

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00:06:58

12. Spiritual ego & sovereignty: why judgment slows...

Akasha Uma ·

2026/01/02

A reflection on sovereignty and the subtle ways spiritual ego can reappear as awareness deepens. I speak about radical self responsibility, humility on the spiritual path, and why true embodiment always asks us to keep turning the mirror inward. A grounded contemplation on walking your own path without comparison, superiority, or spiritual bypassing, and what remains when judgment falls away.

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00:10:11

11. The root chakra: fear, safety & building a stable...

Akasha Uma ·

2025/12/26

A new series on the seven primary chakras, starting with the root chakra. This episode explores how fear destabilizes the root chakra and how safety, grounding, and nervous system regulation are essential for spiritual growth.You’ll learn what the root chakra is, how imbalance shows up physically and emotionally, and why strong roots are necessary to move into higher consciousness. I also share practical ways to bring the root chakra back into balance.This episode is an invitation to take sovereign

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00:05:50

10. Do we need to be seen and heard? A spiritual...

Akasha Uma ·

2025/12/19

In this episode, I explore the human need for visibility and validation through a spiritual perspective. Sharing how experiences of being seen, or not, can act as catalysts for growth, awareness, and energetic responsibility.

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00:05:07

9. From fear to f*ck it: awakening the Queen within

Akasha Uma ·

2025/12/12

Meet the Queen within you. The part of you that knows your power, holds your boundaries, and moves from fear into sovereignty. I share the essence and shadow of the Queen archetype, guided reflection prompts, and rituals to awaken this energy in your daily life.More about the Akashic Records.How to get information from your Akashic Records: readings and clearings.

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