In This Sh*t Together Podcast

In this episode the Brooke shares a personal journey with food as a coping skill, tracing childhood experiences, injuries, and lifelong patterns of emotional eating. She explains how awareness, pausing, and simple breathing exercises helped her notice triggers and begin to change unhelpful habits.The episode offers practical steps, self-observation, a deliberate pause before reaching for food, and grounding breathwork, along with a message of self-forgiveness and gradual progress for anyone

Casey Louise Thornton, an intimate motherhood photographer and educator from Seattle, joins me to discuss pregnancy, birth, postpartum anxiety, reparenting, and balancing business with early motherhood.We cover personal stories about manifesting children, different pregnancy and birth experiences, body image shifts, breastfeeding, and the challenges of regulating emotions as a parent. They also explore practical strategies like gratitude, setting priorities, and reclaiming identity while growing a

Welcome to In This Shit Together. I'm Brooke and this is a space for honesty, connection, and remembering that we don't have to carry our stories alone. In this episode I share how discovering I am a Manifestor and emotional authority changed my life for the better. It helped me make sense of old patterns, let go of people-pleasing, and gave me the ability to regain my power. I also open up about how human design changed my perspective and my approach to relationships, parenting, and running a

In the first episode of In This Shit Together, Brooke shares her journey through Emily Schromm’s Challenge Retreat—a story of facing fear, pushing limits, and rediscovering trust in her body and spirit. What began as a quest for fitness became deep transformation and connection. This episode is about choosing discomfort, embracing growth, and remembering we’re all in thistogether.