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PODCAST

My Breastie Says

Jennifer Rai & Christine Kushner

My Breastie Says is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai, PT and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer.

health & fitness medicine

All Episodes

25:11

GLP1's- Safe after Cancer?

My Breastie Says ·

2026/01/28

GLP-1 medications are everywhere right now—but are they actually safe after cancer?In this episode of My Breastie Says, Jenni and Chris sit down with Paige Woodward, NP, to cut through the noise and dig into what the science actually says. Paige breaks down the latest research on GLP-1s, cancer risk, recurrence concerns, and who should (and shouldn’t) be considering these medications after treatment. If you’ve seen the headlines, heard the hot takes, or wondered whether weight-loss meds are being

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45:40

Doing Hard Things- with Jaclyn Johnson

My Breastie Says ·

2026/01/22

“Just living life…with cancer in my body.” That line stopped us cold. Jaclyn Johnson joins us—an accomplished, driven woman used to building, leading, and powering through. Then cancer entered her body and upended everything. In this conversation, she shares what it was like to keep doing life as usual while carrying a diagnosis she didn’t choose—and how cancer forced her to reckon with uncertainty, fear, and a loss of control she couldn’t outwork or outmaneuver. We talk about:- the mental weight

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54:49

Four women, One honest convo re: Life after Cancer-...

My Breastie Says ·

2026/01/22

What happens when women tell each other the things they usually whisper? Actor Jessica St. Clair & Nurse Practitioner Paige Woodward join Jenni & Chris for an honest, funny, and deeply relatable conversation about life after breast cancer treatment. Together, they share real-world tips for navigating survivorship, menopause, and all the unexpected changes that come with this next chapter…the stuff no one prepares you for…with plenty of laughter, truth, & zero sugarcoating! Follow our

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35:13

Doing Hard Things- with Jaclyn Johnson

My Breastie Says ·

2026/01/21

“Just living life…with cancer in my body.”That line stopped us cold. Jaclyn Johnson joins us—an accomplished, driven woman used to building, leading, and powering through. Then cancer entered her body and upended everything. In this conversation, she shares what it was like to keep doing life as usual while carrying a diagnosis she didn’t choose—and how cancer forced her to reckon with uncertainty, fear, and a loss of control she couldn’t outwork or outmaneuver. We talk about:- the mental weight

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44:46

Menopause and your Vagina

My Breastie Says ·

2026/01/14

Breast cancer treatment can push you into menopause fast — and one of the most overlooked side effects is what it does to your vagina. In this episode, we talk honestly about vaginal dryness, pain, burning, UTIs, and intimacy changes after treatment — and what survivors can safely do about it. Our guest, breast cancer survivor, powerlifter, and Pelvic Health Physical Therapist Dr. Erin Michael, shares practical, evidence-based strategies, clears up common fears, and helps you understand your

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45:56

Menopause and your Vagina

My Breastie Says ·

2026/01/14

Breast cancer treatment can push you into menopause fast — and one of the most overlooked side effects is what it does to your vagina.In this episode, we talk honestly about vaginal dryness, pain, burning, UTIs, and intimacy changes after treatment — and what survivors can safely do about it. Our guest, breast cancer survivor, powerlifter, and Pelvic Health Physical Therapist Dr. Erin Michael, shares practical, evidence-based strategies, clears up common fears, and helps you understand your

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21:10

Why you still have pain after your mastectomy

My Breastie Says ·

2026/01/14

"Why do I STILL have pain after my mastectomy?!" It’s the #1 question Jenni gets as a PT—and the answer might surprise you. Post-mastectomy pain is incredibly common and doesn’t mean your surgery failed. From scar tissue and radiation effects to altered movement patterns and even how you breathe, there are real, fixable reasons this pain sticks around. In this episode, Jenni breaks it all down and shares simple, practical steps you can start using today to feel better. We're on Instagram! Have a

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22:20

Why you still have pain after your mastectomy

My Breastie Says ·

2026/01/07

"Why do I STILL have pain after my mastectomy?!" It’s the #1 question Jenni gets as a PT—and the answer might surprise you. Post-mastectomy pain is incredibly common and doesn’t mean your surgery failed. From scar tissue and radiation effects to altered movement patterns and even how you breathe, there are real, fixable reasons this pain sticks around. In this episode, Jenni breaks it all down and shares simple, practical steps you can start using today to feel better.We're on Instagram! Have a

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61:16

We Got This (Literally): Gifts, Grit & Living Fully...

My Breastie Says ·

2025/12/24

Chris and Jenni are joined by Elissa Kalver, founder of WeGotThis.org—a genius, heart-filled platform that works like a gift registry, but for people navigating cancer (because no one actually needs 30 blankets). Elissa shares how and why she created We Got This: it takes the guesswork out of support— for patients who are overwhelmed and loved ones who want to help but don’t know how.The conversation also goes deeper, as Elissa opens up about living fully with stage 4 cancer, redefining support,

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55:58

Four women, One very honest conversation about Life...

My Breastie Says ·

2025/12/17

What happens when women tell each other the things they usually whisper?Actor Jessica St. Clair & Nurse Practitioner Paige Woodward join Jenni & Chris for an honest, funny, and deeply relatable conversation about life after breast cancer treatment. Together, they share real-world tips for navigating survivorship, menopause, and all the unexpected changes that come with this next chapter…the stuff no one prepares you for…with plenty of laughter, truth, & zero sugarcoating! Follow our

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40:53

Manage Holiday Stress with Meditation

My Breastie Says ·

2025/12/10

In this episode, Chris and Jenni sit down with Alexis Lamontagna, a meditation guide who specializes in simple, accessible practices for self-healing. Alexis breaks down why meditation doesn’t have to be complicated, overwhelming, or time-consuming—and how small, consistent moments of stillness can create real change. She also shares a calming, holiday-friendly meditation designed to help you reset, release stress, and return to yourself during a season that often feels chaotic. Whether you’re

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40:44

Brows, Scars and Big Feelings- How Permanent Makeup...

My Breastie Says ·

2025/12/03

Breast cancer treatment can change how you look—and how you feel about the person in the mirror. In this episode, Chris and Jenni sit down with Michal Cohen of Beverly Hills Ink, a permanent makeup artist who specializes in working with breast cancer survivors. Michal explains the different permanent makeup techniques available—far beyond just brows—and how they can support women during and after treatment. If you’ve ever considered permanent makeup but still have questions, this episode is a

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26:09

Grateful for Friendship

My Breastie Says ·

2025/11/26

Chris and Jenni are joined by their friend Karen—the person who first introduced them! Together, they dig into how friendships evolve during treatment—some deepening, others disappearing—and the surprising life long skill that came out of it!Learn more about your ad choices. Visit podcastchoices.com/adchoices

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19:51

Return to Exercise

My Breastie Says ·

2025/11/19

A quick, practical guide to easing back into exercise after cancer treatment. Chris and Jenni share simple strategies to rebuild strength, listen to your body, and return to movement with confidence.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:20

"Not a Free Boob Job" (Part 2)

My Breastie Says ·

2025/11/12

Getting ready for a mastectomy can feel overwhelming. Chrisand Jenni share practical tips to help you prepare, feel more incontrol, and make recovery a little smootheLearn more about your ad choices. Visit podcastchoices.com/adchoices

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23:14

Not "A Free Boob Job" (Part 1)

My Breastie Says ·

2025/11/05

The emotional side of a mastectomy is real. Chris and Jennivalidate the feelings that come with it and share ways to processand heal.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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28:49

Unpacking Diagnosis

My Breastie Says ·

2025/10/29

Chris opens up about her breast cancer diagnosis and what those early days were really like. She and Jenni share strategies to help make that overwhelming time a little easier to navigate.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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9:30

Intro to Cancerland: How did we get here?

My Breastie Says ·

2025/10/22

A survivor and a medical expert walk into breast cancer land—then start a podcast. In this episode, Chris and Jenni share how their paths crossed and what inspired them to create My Breastie Says—a show for anyone navigating life during and after breast cancer.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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2:28

Welcome to My Breastie Says!

My Breastie Says ·

2025/10/16

MBS is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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