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PODCAST

Boobalicious: Breast Cancer and Beyond

Jennifer Rai & Christine Kushner

Boobalicious is a breast cancer podcast for women navigating life during and after treatment. Hosted by breast cancer survivor Chris and physical therapist Jenni, a specialist in breast cancer recovery and survivorship, we blend lived experience with evidence-based insight. We talk about post-mastectomy pain, menopause after cancer, lymphedema, safe exercise, hormone changes, wellness trends, and how to rebuild strength and confidence in your body. If you’re navigating breast cancer treatment,

health & fitness medicine

All Episodes

14:58

Why Am I Anxious....Now? (Part 2)

Boobalicious: Breast Cancer and Beyond ·

2026/04/08

Chris and Jenni continue the conversation on anxiety—this time getting into what actually helps in the moment and how they’re navigating it day to day.They talk about using movement (yoga, workouts) to take the edge off—even if it doesn’t always last—and simple grounding tools that can bring you back when things start to spiral. From breathwork to reminding yourself “I’m safe,” it’s about calming the nervous system, not fighting it. They also get honest about doom scrolling, menopause brain, and

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12:27

Why Am I So Anxious....Now? (Part 1)

Boobalicious: Breast Cancer and Beyond ·

2026/04/01

In this episode, Chris and Jenni get real about anxiety—how it shows up, why midlife can feel like a rollercoaster, and how a history of breast cancer adds another layer to all of it.Jenni shares her long-standing experience with anxiety, from her early twenties to what feels like a whole new wave during perimenopause. Chris, who’s always been the calm, laid-back one, opens up about experiencing anxiety for the first time after a cancer diagnosis—and how unsettling that shift can be. They talk

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35:31

Lymphedema 101

Boobalicious: Breast Cancer and Beyond ·

2026/03/25

In this episode of Boobalicious, certified lymphedema therapist Jenni explains what lymphedema is, why breast cancer patients are at risk, and how to manage it. They cover how lymph node removal and radiation can disrupt the lymphatic system, practical tips for reducing risk (exercise, deep breathing, skin care), and updated guidance on compression sleeves for travel. Follow the pod! @Boobaliciouspod Learn more about your ad choices. Visit podcastchoices.com/adchoices

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21:38

Why You Still Have Pain After Mastectomy

Boobalicious: Breast Cancer and Beyond ·

2026/03/21

In this episode of Boobalicious, Chris and Jenni dig into a question many survivors never think to ask: why do you still have pain years after a mastectomy or reconstruction? Jenni breaks down the science behind post-surgical pain — scar tissue, rib mobility, shallow breathing, and the brain's struggle to remap a changed body — while Chris shares her own experience. They also walk listeners through a rib mobility exercise and remind everyone: be your own health advocate.Follow

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29:59

GLP-1s and Breast Cancer: What You Need to Know

Boobalicious: Breast Cancer and Beyond ·

2026/03/21

In this episode, Chris and Jenni sit down with Paige Woodward, NP, a Yale-trained nurse practitioner with over 20 years of oncology experience (Dana-Farber, Cedars-Sinai), to break down everything breast cancer patients and survivors need to know about GLP-1 medications — the class of drugs behind Ozempic, Wegovy, and Mounjaro. Topics covered: How GLP-1s work and why weight loss matters for estrogen-positive breast cancer San Antonio Breast Cancer Conference data: women on GLP-1s during

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14:36

Jillian Barberie: From Mimosas to Mastectomy (Part 2)

Boobalicious: Breast Cancer and Beyond ·

2026/03/18

In Part 2 of our conversation with TV icon and breast cancer survivor Jillian Barberie, we get into the moments that don't always make the highlight reel — the fear when treatment ends, the financial crisis that hit at the same time as her diagnosis, and how she rebuilt her life from the ground up. Follow our Guest: @AskJillian Follow the show: @boobaliciouspod Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:32

Jillian Barberie: From Mimosas to Mastectomy (Part 1)

Boobalicious: Breast Cancer and Beyond ·

2026/03/11

In this powerful episode of Boobalicious, former Good Day LA favorite Jillian Barberie shares her raw, unfiltered breast cancer journey—from finding out she had cancer during a "Mammograms & Mimosas" party, to her battle through stage 3 diagnosis, chemo, radiation, and multiple reconstructive surgeries.Hear how Jillian discovered her diagnosis, underwent a double mastectomy in just two weeks, survived a brutal 10.5-hour DIE flap reconstruction surgery alone, and learned to live in the moment

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27:16

BBF: Best Breasties Forever (Part 2)

Boobalicious: Breast Cancer and Beyond ·

2026/03/04

What happens when two women meet through the breast cancer community and forge a friendship stronger than anything they could've imagined?In Part 2 of our interview with besties Brittany and Bethany, they get raw about: ✨ The healing power of social media communities (and the wild unsolicited advice) ✨ Why letting someone feel their emotions is the greatest gift ✨ How they show up for each other through progression, hospital stays, and 3am sobbing sessions ✨ Their mindset around treatment

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23:14

BBF: Best Breasties Forever (Part 1)

Boobalicious: Breast Cancer and Beyond ·

2026/02/25

Bethany and Brittney are two women living with stage 4 breast cancer — and yes, they’re genuinely best friends. What started with a connection on social media turned into a friendship that’s been widely followed (and loved) online. But beyond the posts and videos is a real story about living with metastatic disease.In Part 1 of this two-episode series, we talk about: • How their friendship actually began• What “HER2-low” means — and why it’s changing treatment conversations• The shock of being

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14:33

A Note from Us

Boobalicious: Breast Cancer and Beyond ·

2026/02/18

From Breastie to Boobalicious. In this episode, Chris and Jenni share why reclaiming language, growing beyond diagnosis, and creating a space that feels lighter, bolder, and more them. It’s about health, menopause and the real-life layers in between. Plus: New segment. What’s In My Bag?! New name. Same honesty. More edge. Welcome to Boobalicious. 💛 Follow us on Socials: @BoobaliciousPod Chris @ChrisKushner Jenni @MyBreastieSays Learn more about your ad choices. Visit

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1:30

We are Boobalicious!

Boobalicious: Breast Cancer and Beyond ·

2026/02/11

We’ve grown. And so has this podcast.What started as My Breastie Says was two friends navigating breast cancer from lived experience and medical expertise. But we’ve realized something important:Breast cancer is part of this conversation — but womanhood is so much bigger. So we’re evolving. ✨ Welcome to Boobalicious. Same honest conversations.Same evidence-based guidance.Same real talk.Just a name that reflects our full lives — humor, hormones, healing, and all. Follow us on socials

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37:21

Chemo Class: With Paige Woodward, NP

Boobalicious: Breast Cancer and Beyond ·

2026/02/04

Before chemo begins, there’s a lot no one prepares you for. This episode is your calm, trustworthy place to land.Oncologist Nurse Practitioner Paige Woodward walks you through what actually matters before your first infusion—what to expect, what to ask, and how to set yourself up for the smoothest experience possible. We cover: the questions you deserve to ask your oncology team (and the ones people forget) side effects vs. myths (and what’s normal) how to prepare your body, your

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25:11

GLP1's- Safe after Cancer?

Boobalicious: Breast Cancer and Beyond ·

2026/01/28

GLP-1 medications are everywhere right now—but are they actually safe after cancer?In this episode of My Breastie Says, Jenni and Chris sit down with Paige Woodward, NP, to cut through the noise and dig into what the science actually says. Paige breaks down the latest research on GLP-1s, cancer risk, recurrence concerns, and who should (and shouldn’t) be considering these medications after treatment. If you’ve seen the headlines, heard the hot takes, or wondered whether weight-loss meds are being

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54:49

Four women, One honest convo re: Life after Cancer-...

Boobalicious: Breast Cancer and Beyond ·

2026/01/22

What happens when women tell each other the things they usually whisper? Actor Jessica St. Clair & Nurse Practitioner Paige Woodward join Jenni & Chris for an honest, funny, and deeply relatable conversation about life after breast cancer treatment. Together, they share real-world tips for navigating survivorship, menopause, and all the unexpected changes that come with this next chapter…the stuff no one prepares you for…with plenty of laughter, truth, & zero sugarcoating! Follow our

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45:40

Doing Hard Things- with Jaclyn Johnson

Boobalicious: Breast Cancer and Beyond ·

2026/01/22

“Just living life…with cancer in my body.” That line stopped us cold. Jaclyn Johnson joins us—an accomplished, driven woman used to building, leading, and powering through. Then cancer entered her body and upended everything. In this conversation, she shares what it was like to keep doing life as usual while carrying a diagnosis she didn’t choose—and how cancer forced her to reckon with uncertainty, fear, and a loss of control she couldn’t outwork or outmaneuver. We talk about:- the mental weight

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35:13

Doing Hard Things- with Jaclyn Johnson

Boobalicious: Breast Cancer and Beyond ·

2026/01/21

“Just living life…with cancer in my body.”That line stopped us cold. Jaclyn Johnson joins us—an accomplished, driven woman used to building, leading, and powering through. Then cancer entered her body and upended everything. In this conversation, she shares what it was like to keep doing life as usual while carrying a diagnosis she didn’t choose—and how cancer forced her to reckon with uncertainty, fear, and a loss of control she couldn’t outwork or outmaneuver. We talk about:- the mental weight

en

44:46

Menopause and your Vagina

Boobalicious: Breast Cancer and Beyond ·

2026/01/14

Breast cancer treatment can push you into menopause fast — and one of the most overlooked side effects is what it does to your vagina. In this episode, we talk honestly about vaginal dryness, pain, burning, UTIs, and intimacy changes after treatment — and what survivors can safely do about it. Our guest, breast cancer survivor, powerlifter, and Pelvic Health Physical Therapist Dr. Erin Michael, shares practical, evidence-based strategies, clears up common fears, and helps you understand your

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45:56

Menopause and your Vagina

Boobalicious: Breast Cancer and Beyond ·

2026/01/14

Breast cancer treatment can push you into menopause fast — and one of the most overlooked side effects is what it does to your vagina.In this episode, we talk honestly about vaginal dryness, pain, burning, UTIs, and intimacy changes after treatment — and what survivors can safely do about it. Our guest, breast cancer survivor, powerlifter, and Pelvic Health Physical Therapist Dr. Erin Michael, shares practical, evidence-based strategies, clears up common fears, and helps you understand your

en

21:10

Why you still have pain after your mastectomy

Boobalicious: Breast Cancer and Beyond ·

2026/01/14

"Why do I STILL have pain after my mastectomy?!" It’s the #1 question Jenni gets as a PT—and the answer might surprise you. Post-mastectomy pain is incredibly common and doesn’t mean your surgery failed. From scar tissue and radiation effects to altered movement patterns and even how you breathe, there are real, fixable reasons this pain sticks around. In this episode, Jenni breaks it all down and shares simple, practical steps you can start using today to feel better. We're on Instagram! Have a

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22:20

Why you still have pain after your mastectomy

Boobalicious: Breast Cancer and Beyond ·

2026/01/07

"Why do I STILL have pain after my mastectomy?!" It’s the #1 question Jenni gets as a PT—and the answer might surprise you. Post-mastectomy pain is incredibly common and doesn’t mean your surgery failed. From scar tissue and radiation effects to altered movement patterns and even how you breathe, there are real, fixable reasons this pain sticks around. In this episode, Jenni breaks it all down and shares simple, practical steps you can start using today to feel better.We're on Instagram! Have a

en

31 results

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