Buddies that Banter

It’s been months. October was the last time we touched these mics… and honestly? Life has BEEN life-ing.In this episode, we’re catching up on everything: opening Luna Ascend, work and its shifting perspectives, reevaluating our entire existence (casual), balancing motherhood, relationships, and trying to figure out if we’re thriving or just surviving with good lighting. No structure. No outline. Just vibes, growth, chaos, and a whole lot of banter. Consider this your group chat debrief.

Grab your grip spray and hold on tight, this episode’s going aerial! We’re spilling how we first got pulled into the world of aerial hoop, the crashes, the breakthroughs, and the “did I just invent a new way to fall?” kind of moments. Equal parts chaos and catharsis, it’s everything we love about movement, friendship, and the art of defying gravity.

In this episode of Buddies that Banter, we spin into the world of pole dancing breaking down the myths, the strength, and the sheer artistry behind it. Join us as we talk confidence, community, and what it really means to own your power one spin at a time.

We’re talking chokes, sweeps, and the many ways BJJ humbled us (spoiler: a lot). From how we first hit the mats to why we’re still hooked (or not), Vincent and Caroline are sharing the bumps, bruises, and laughs along the way. Come banter with us on and off the mats.

Vincent and Caroline are diving headfirst into random adventures, ridiculous stories, and the positive peer pressure that keeps this friendship rolling. Think laughs, tangents, and a whole lot of giggling. Come hang with your new favorite banter buddies, we’re talking all the things and then some!