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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:45

You Don't Need A New You 3/7: Win The Energy Battle...

Dr. Derek Suite - The Suite Spot ·

2026/01/07

SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity.The Suite Spot • the quiet truth that tired is not broken• why presence outperforms outcome chasing• nervous system regulation as performance edge• relaxed not passive as the optimal state• a practical body scan to spot tension•

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10:40

You Don't Need A New You 2/7: Aim, Don’t Force. The...

Dr. Derek Suite - The Suite Spot ·

2026/01/06

SCIENCE SOUL SUCCESS Today we challenge the myth that you need to reinvent yourself and show how calm precision beats louder effort. We pair ancient wisdom with psychology to turn stress into focused action and end with three practical steps you can use today.The Suite Spots • grounding truth that you are not broken• pause for clarity before momentum• effort without guidance drains results• wisdom from Ecclesiastes on variance• quantity versus quality under stress• three-step plan to act with

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11:49

You Don’t Need A New You 1/7: Clarity Ends Where...

Dr. Derek Suite - The Suite Spot ·

2026/01/05

SCIENCE SOUL SUCCESS In this Making Moves Monday session, we explore why you don’t need a new you and how clarity, not panic, starts real momentum. Ancient wisdom meets neuroscience to reveal how pausing, breathing, and “beholding” can uncover what’s already emerging in your life. THE SUITE SPOTS • weekly theme of not needing a new self • redefining momentum as clarity over speed • Isaiah 43 as a guide to behold the new • practical breathwork to reset the nervous system • mang...

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8:10

The Seven Alignments 7/7: Align With Your...

Dr. Derek Suite - The Suite Spot ·

2026/01/04

SCIENCE SOUL SUCCESS This Sunday: We slow the pace and lift our view to perspective, the final alignment that ties truth, energy, purpose, becoming, discipline, and restoration into one coherent path. Cosmic metaphors, spiritual altitude, and heart-led wisdom show how a higher view shrinks fear and clarifies what matters. THE SUITE SPOTS • Recap of the seven alignments across the week • Perspective as the capstone that integrates all alignments • Cosmic imagery to reframe isolation, ti...

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7:16

The Seven Alignments 6/7: Rest Is About Stopping....

Dr. Derek Suite - The Suite Spot ·

2026/01/03

SCIENCE SOUL SUCCESS When life gets loud, the answer isn’t just to pause—it’s to return. We dive into restoration as the alignment that sustains truth, energy, purpose, becoming, and discipline, and we make the case that five mindful minutes can change the arc of your entire day. Rest is stopping; restoration is returning to clarity, calm, and the self that stress wears down. Together we practice a gentle, longer‑exhale breath that signals safety to the nervous system. We pair it wi...

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9:25

The Seven Alignments- 5/7 : Your Future Self Called...

Dr. Derek Suite - The Suite Spot ·

2026/01/02

SCIENCE SOUL SUCCESS Hey SuiteSpotters — hope this phenomenal Friday finds you with a little fight left in the tank. Alignment is about getting your behavior to match your values and your vision. Ancient wisdom says the path is made by walking. AUTHOR Jim Murphy encourages us to eliminate hurry so our actions become clean, intentional, and effective. Today we unpack micro-actions, momentum, and the science of small wins re-shaping confidence. One-line takeaway: Aligned...

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9:54

The Seven Alignments 4/7: Give Up the Fear. Align...

Dr. Derek Suite - The Suite Spot ·

2026/01/01

SCIENCE • SOUL • SUCCESS BECOMING ALIGNMENT Hey SuiteSpotters — hope this radiant Thursday finds you growing in ways you didn’t even notice yet. Today we shift from direction to identity with Becoming Alignment — who you are becoming as you walk your path. Ancient wisdom says character is shaped little by little, like a river shaping stone. Jim Murphy echoes this: excellence grows from who you are, not what you achieve. This episode explores identity formation, micro-...

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9:54

The Seven Alignments 3/7: Align With Your Purpose Not...

Dr. Derek Suite - The Suite Spot ·

2025/12/31

WednesdaySCIENCE • SOUL • SUCCESS Hey SuiteSpotters — hope you’re stepping into this amazing Wednesday with a clear mind and an open spirit. Today we dive into Mental Alignment — getting your thoughts to work with you, not against you. Mental misalignment shows up as overthinking, comparison, or feeling out of rhythm with yourself. Ancient wisdom teaches that what the mind meditates on, it becomes. Jim Murphy notes that the biggest obstacle in life is the inner voice you choose to listen to. ...

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10:48

The Seven Alignments 2/7: Learn The Rhythms That...

Dr. Derek Suite - The Suite Spot ·

2025/12/30

SCIENCE • SOUL • SUCCESS TUESDAY — EMOTIONAL ALIGNMENT Hey SuiteSpotters — hope this wonderful Tuesday finds you with a little room in your heart to breathe. Today we explore Emotional Alignment — the courage to actually feel what you feel. Unprocessed emotions settle in the body, fog up the mind, and weigh down the spirit. Jim Murphy reminds us that stress is shaped more by our interpretation than our circumstances. We break down how naming your emotions quiets the brain and ret...

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7:34

The Seven Alignments 1/7: Align With Your Truth. It...

Dr. Derek Suite - The Suite Spot ·

2025/12/29

SCIENCE • SOUL • SUCCESS MONDAY — TRUTH ALIGNMENT Hey Beautiful Souls — hope you’re stepping into this glorious Monday with a little spark in your spirit. Today’s episode opens our Alignment Series with a bold invitation: Are you willing to tell yourself the truth today? We explore how the mind drifts into misalignment, how Jim Murphy reframes stress as interpretation, and how speaking your truth interrupts the brain’s looping patterns. Alignment starts where avoidance ends. &nbs...

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11:46

The Seven Releases 7/7: Release The Silence. Your...

Dr. Derek Suite - The Suite Spot ·

2025/12/28

SCIENCE SOUL SUCCESS The final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud that fills a room, but the kind of honest that lets your nervous system exhale. We explore why protective silence feels heavy, how it compresses the soul, and what happens in your brain and body when you share even one true sentence with someone who can hold it. I walk through a cosmic lens for courage—stars expand by letting go, and so do we. When expr...

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11:31

The Seven Releases 6/7: Loosen Your Grip. Let Life...

Dr. Derek Suite - The Suite Spot ·

2025/12/27

SCIENCE SOUL SUCCESS Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown. We get honest about the urge to control and why it’s not a character flaw but a survival reflex that once kept us safe. Then we show how that same reflex can burn through our energy, narrow our thinking, and keep the body on high alert even when the storm has already passed. We break down the brain science in plain language: how amygdala...

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11:49

The Seven Releases 5/7: You Are Not Starting From...

Dr. Derek Suite - The Suite Spot ·

2025/12/26

SCIENCE SOUL SUCCESS TGIF This glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, and practical tools. Action quiets uncertainty, reframes change as readiness, and turns a reset into an upgra THE SUITE SPOTS • Finish Strong Friday theme and seven releases context • Why we fear starting over and the grief of endings • Faith without works as a call to step forward • ACC and dopamine mechanisms during first steps • Reframe: not from scratch...

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12:57

The Seven Releases 4/7: Release The Old Identity. You...

Dr. Derek Suite - The Suite Spot ·

2025/12/25

SCIENCE SOUL SUCCESS On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now keeps us small, blending neuroscience, breath, and ancient wisdom to make change feel possible. We honor survival selves, practice gentle tools for renewal, and set up tomorrow’s step into courage. THE SUITE SPOTS • seven-release series context and today’s focus on identity • survival strategies that became identities • signs your old self no longer fi...

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10:25

The Seven Releases 3/7: Release The Weight That Isn't...

Dr. Derek Suite - The Suite Spot ·

2025/12/24

SCIENCE SOUL SUCCESS Today, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system flags those loads as stress. Practical tools, grounded in neuroscience and spiritual wisdom, help us return pressure with love and reclaim energy. THE SUITE SPOTS • Seven Releases series context and intention • Naming roles like fixer, anchor, peacemaker • Body signals of borrowed stress and fatigue • Allostatic load and its mental and immune costs • Rest...

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13:08

The Seven Releases 2/7: Release the Lie: Don't Let...

Dr. Derek Suite - The Suite Spot ·

2025/12/23

Today, we walk through why repeated stories feel true, how the brain’s negativity bias locks in shame, and why a single practiced truth can break old patterns. Two simple tools help identify the voice behind the lie and anchor a new, truthful narrative. THE SUITE SPOTS • seven-day release series context and purpose • recap of releasing the rush to quiet the inner narrator • how repetition and negativity bias wire lies into belief • examples of identity, worth, capability, belonging and fut...

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13:59

The Seven Releases 1/7: Release the Rush: Put Down...

Dr. Derek Suite - The Suite Spot ·

2025/12/22

SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace. THE SUITE SPOTS • Why inner rushing spikes during heavy seasons • the Default Mode Network as the inner narrator • how the threat system and DMN amplify urgency • why naming sensations reduces reactivity • lowe...

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8:14

Seven Blocks to Breakthroughs 7/7: The Universe...

Dr. Derek Suite - The Suite Spot ·

2025/12/21

SCIENCE SOUL SUCCESS What if one choice could steady your whole week? We pause for Slowdown Sunday and get honest about the question that quietly shapes everything: what is my one commitment right now. Instead of juggling five new goals, we explore how a single promise can act like gravity—holding your orbit, simplifying decisions, and restoring momentum without force. We start by breathing on purpose to light up the brain’s CEO, the prefrontal cortex, so clarity can lead ins...

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10:48

Seven Blocks to Breakthroughs 6/7: Reaching Out is...

Dr. Derek Suite - The Suite Spot ·

2025/12/20

SCIENCE SOUL SUCCESS This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts with connection, honesty, and small, brave steps. We share science, community wisdom, and a simple practice to help you get support or become your own first ally. THE SUITE SPOTS • Seven blocks to breakthrough recap and context • the hidden cost of saying “I’m fine” • amygdala overload and thin sleep • oxytocin, cortisol and safety through co...

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8:29

The Seven Blocks to Breakthroughs 5/7: Feel the Fear...

Dr. Derek Suite - The Suite Spot ·

2025/12/19

Hello Suitespotters, TGIF!!! Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace. THE SUITE SPOTS • Recap of the seven blocks to breakthrough series • why we finish strong on Fridays • the core question: what am I avoiding • how avoidance keeps the amygdala on high alert • naming the fear to re-engage the...

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