x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dr. Derek Suite - The SuiteSpot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

16:36

WHATEVER IT TAKES 7/7: Be Still and Know; The...

Dr. Derek Suite - The SuiteSpot ·

2026/04/26

Send us Fan MailScience Soul SuccessWe close out a full week on Trevor Moad’s It Takes What It Takes by turning seven mental performance ideas into one system you can actually run. We slow down, look up, take a seven-breath reset, and land on the only question that matters: what’s next? Suite Spots:• auditing our words so we never rehearse a story we don’t want true • performing without chasing a feeling, letting action lead emotion • cutting the negativity diet by protecting our mental inputs •

en-us

20:19

WHATEVER IT TAKES 6/7: Recovery Is the Work:...

Dr. Derek Suite - The SuiteSpot ·

2026/04/25

Send us Fan MailScience Soul SuccessWe treat self-care like a performance system, not an indulgence, and we challenge the belief that rest steals time from productivity. We use stories from Vince Carter, Mary J. Blige, and Kendrick Lamar to show how recovery, boundaries, and neutral thinking make success sustainable. Suite Spots:• self-care as performance rather than a break from it • Vince Carter’s longevity habits as strategic recovery • sleep, rest, hydration, nutrition, boundaries, emotional

en-us

14:48

WHATEVER IT TAKES 5/7: Behave Like Who You’re...

Dr. Derek Suite - The SuiteSpot ·

2026/04/24

Send us Fan MailScience Soul SuccessWe choose how we finish the week by choosing the words we use about it, and that ending shapes the story our brain carries into Monday. We break down why language predicts and perpetuates performance, then we walk through a simple three sentence close you can say out loud before Friday ends. Suite Spots:• recap of the week’s tools from neutral thinking to trust and future self choices • Russell Wilson’s takeaway from working with Trevor Moawad: intentional

en-us

11:11

WHATEVER IT TAKES 4/7: Stop Replaying. Start Moving: ...

Dr. Derek Suite - The SuiteSpot ·

2026/04/23

Send us Fan MailScience Soul SuccessWe slow down long enough to face the real question behind our week: who are we building toward when no one is watching. We connect neutral thinking, the verbal governor, and winner behavior into a direction, then we practice commitment on the hardest day to feel committed. • asking who we are building toward right now • using neutral thinking to get clear and choose the next move • governing our words so we stop amplifying negative thoughts • defining winning as

en-us

18:08

WHATEVER IT TAKES 3/7: Cut the Poison Out; What you...

Dr. Derek Suite - The SuiteSpot ·

2026/04/22

Send us Fan MailScience Soul SuccessIt's Wednesday fam and Winning stops being a distant result and becomes the next right choice I make right now. I use neutral thinking to reclaim control, drop the weight of the past, and define a clear, behavioral win for today.• redefining winning as what I do in the moment• using the question “What would a winner do here?” as a decision tool• behaving like a winner instead of waiting to feel like one• three principles: aware of the past, grounded in the

en-us

19:56

WHATEVER IT TAKES 2/7: Your Words Are Writing Your...

Dr. Derek Suite - The SuiteSpot ·

2026/04/21

Send us Fan MailScience Soul SuccessToday, we draw a hard line between motivation and action, then look at how self talk can quietly block the very moves we already know we need to make. We connect Trevor Moawad’s verbal governor to the non negotiable price of greatness so you leave with a cleaner mindset and a simple 20 minute plan you can use today. Suite Spots:• Take Action Tuesday as a decision to move even tired • Neutral thinking as clarity for the next move • The verbal governor as guardrails

en-us

28:44

WHATEVER IT TAKES 1/7: Stop Waiting to Feel Ready:...

Dr. Derek Suite - The SuiteSpot ·

2026/04/20

Send us Fan MailScience Soul SuccessIt's Monday and the day becomes a decision point when we stop drifting into whatever the week hands us and choose the next move on purpose. This week we break down Trevor Moawad’s neutral thinking so we can act with clarity instead of chasing motivation or spiraling in emotion. Suite Spots:• why Monday often traps us in past regret or future fear • why “think positive” can collapse when reality hits • why negative thinking burns fuel before action starts •

en-us

16:56

Slow Down Sunday 7/7: Twinkle Twinkle Little Star You...

Dr. Derek Suite - The SuiteSpot ·

2026/04/19

Send us Fan MailScience Soul SuccessAs we close out our adult rhymes journey by slowing our breathing and letting Twinkle Twinkle Little Star pull us back into wonder. We connect astrophysics, ancient wisdom, and mental health tools so we can rest on purpose and keep shining through whatever the week cost us. Suite Spots:• recapping the week of turning nursery rhymes into adult rhymes • taking one deep breath to settle the body and support the parasympathetic nervous system • practicing wonder as an

en-us

26:57

Self-Care Saturday 6/7: Row Row Row Your Boat You've...

Dr. Derek Suite - The SuiteSpot ·

2026/04/18

Send us Fan MailScience Soul SuccessToday we turn “Row Row Row Your Boat” into a grown-up map for self-care that actually works, where consistency beats intensity and recovery is part of the stroke. We explore agency, alignment, gentleness, joy, and why the habits that last are built into your rhythm instead of saved for emergencies. Suite Spots:• correcting the rhyme to “row row row” as repetition and cadence • choosing agency over drifting and treating self-care as active practice • rowing your

en-us

16:26

Finish Strong Friday 5/7: Little Bo Peep Panic...

Dr. Derek Suite - The SuiteSpot ·

2026/04/17

Send us Fan MailScience Soul SuccessToday it's Friday and we challenge the idea that finishing strong means pushing harder and show how real strength often looks like calm restraint. Using Little Bo Peep as a surprising guide, we connect shepherd wisdom, neuroscience, and faith to a simple Friday practice for doing the work with integrity and releasing what you cannot force. Suite Spots:• reframing “leave them alone” as steady leadership rather than giving up • why chasing harder can scatter

en-us

28:03

Trust Yourself Thursday 4/7: Humpty Dumpty The Crack...

Dr. Derek Suite - The SuiteSpot ·

2026/04/16

Send us Fan MailScience Soul SuccessToday we take Humpty Dumpty seriously and use it to expose how “walls” like status, praise, and identity can quietly drain us until we fall. We map self-trust to neuroscience, mindfulness, stoicism, and spiritual wisdom so we can rebuild from the inside and move forward differently. Suite Spots:• Humpty’s wall as borrowed stability that looks safe • Silent effort in the nervous system and the sudden fall • Unexamined trust and autopilot success chasing • Why some

en-us

23:52

Win It All Wednesday 3/7: The Itsy Bitsy Spider Your...

Dr. Derek Suite - The SuiteSpot ·

2026/04/15

Send us Fan MailScience Soul SuccessToday it's Wednesday and when proving ground, and winning comes down to what we do after we get knocked down. We use The Itsy Bitsy Spider to build a real blueprint for resilience, then connect brain science, Stoicism, and ancient wisdom to one clear move: climb again. Suite Spots:• why “winning it all” is not perfection but response after setbacks • The Itsy Bitsy Spider as a model for persistence and recommitment • feeling small and overlooked while still

en-us

25:57

Take Action Tuesday 2/7: Little Miss Muffet -The...

Dr. Derek Suite - The SuiteSpot ·

2026/04/14

Send us Fan MailScience Soul SuccessToday, Take Action Tuesday we turn Little Miss Muffet into a real adult test of courage and judgment, and we ask whether running away can be wisdom instead of weakness. We connect brain science, Eastern strategy, and ancient scripture to help you assess threats clearly and choose action with intent. Suite Spots:• reframing “taking action” as staying or leaving • questioning whether Miss Muffet makes the wise choice • fear and courage as universal human

en-us

27:38

Making Moves Monday 1/7 Jack Be Nimble Jump Before...

Dr. Derek Suite - The SuiteSpot ·

2026/04/13

Send us Fan MailScience Soul SuccessIt's Monday and we are going to make some moves. Today we turn a three line nursery rhyme into a real Monday strategy for courage, focus, and forward motion. We break down the brain science of fear, add mindfulness and ancient wisdom, and challenge ourselves to control the jump even when life sets the height of the candlestick. Suite Spots:• launching the Adult Rhyme series and why simple rhymes carry grown up wisdom • Jack as a universal stand in for all of

en-us

26:01

How to Maximize Your Energy 7/7: Enjoy the Ride — The...

Dr. Derek Suite - The SuiteSpot ·

2026/04/12

Send us Fan MailScience Soul SuccessWe slow down at the finish line of our Energy Bus series and focus on the hardest rule of all: enjoy the ride. We connect high performance to presence using a “bus without windows” metaphor, a starlight lesson from astrophysics, and ancient wisdom that points to the same truth. Suite Spots:• the full ten rules recap as the complete map • rule 10 as presence in real time • why waiting for the next win steals joy • striving without presence as a bus without

en-us

18:32

How to Maximize Your Energy 6/7: Love Your Passengers...

Dr. Derek Suite - The SuiteSpot ·

2026/04/11

Send us Fan MailScience Soul SuccessWe slow down for Self Care Saturday and sit with Rule 8 from The Energy Bus: love your passengers, but do it from a full tank. We connect self-care, stress science, breathwork, and ancient wisdom to show why restoring the driver is the only way to love people well. Suite Spots:• recap of the week’s rules and the shift to Rule 8 • why high performance collapses without real love for your people • self-care as fuel so we can give freely • tend and befriend research

en-us

14:46

How to Maximize Your Energy 5/7: Drive with Purpose —...

Dr. Derek Suite - The SuiteSpot ·

2026/04/10

Send us Fan MailScience Soul SuccessWe are finishing strong-- We hit Rule 9 from The Energy Bus and ask the deepest Friday question: why are you driving. Purpose becomes the fuel under motivation, the antidote to burnout, and the reason you can finish strong when you feel like you’re running on fumes. Suite Spots:• quick recap of the week’s rules: choice, direction, attraction, protection • Rule 9 drive with purpose and why it is ultimate fuel • burnout reframed as losing the why, not doing the

en-us

17:36

How to Maximize Your Energy 4/7: Not Everyone Gets a...

Dr. Derek Suite - The SuiteSpot ·

2026/04/09

Send us Fan MailScience Soul SuccessTrust yourself and its Thursday-- Today we challenge the part of us that over-gives, over-fixes, and over-explains, then we draw a clear line between compassion and self-protection. We use The Energy Bus rules on boundaries to help you choose your passengers with intention and guard your heart without turning cold. Suite Spots:• Rule five as a finite-energy decision, not a judgment of character • Why misalignment drains momentum even when someone is not

en-us

24:24

How to Maximize Your Energy 3/7: Pack the Bus —...

Dr. Derek Suite - The SuiteSpot ·

2026/04/08

Send us Fan MailScience Soul SuccessToday we ask a blunt question that changes everything: who’s on the bus with you as you chase your goals. We break down why clear invitation plus real enthusiasm builds the kind of team and culture you can’t build alone. Suite Spots:• revisiting the foundation from The Energy Bus: you drive, you choose direction, you protect your fuel • rule four as a leadership practice: inviting people and sharing a clear vision • why vague leadership repels strong teammates •

en-us

21:42

How to Maximize Your Energy 2/7: Desire, Vision,...

Dr. Derek Suite - The SuiteSpot ·

2026/04/07

Send us Fan MailScience Soul SuccessHey there its Take action day-- As we move past “take the wheel” and get specific about what actually moves your life forward: a clear destination and the fuel you choose in the middle of pressure. We break down desire, vision, and focus, then audit the difference between dirty motivation that burns you out and positive energy that lasts.Suite Spots:• Owning the driver’s seat through an internal locus of control • Why direction and fuel are non optional for real

en-us

537 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown