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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:10

Actions Speak Louder (5/7): Master the Ending,...

Dr. Derek Suite - The Suite Spot ·

2025/11/07

Science Soul Success Let's take a breath and remember the journey. 🌟 Monday, we learned your spirit arrives before your words. Tuesday, we discovered motion creates emotion. Wednesday, we walked like the victory was already ours. Thursday, we listened to what our bodies were trying to tell us. And now? Now we learn the art of the ending. 🎯✨ Think of a gymnast launching into the air—spinning, twisting, defying gravity itself. Magnificent. But you know what the judges remember most? Not the

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7:41

Actions Speak Louder (4/7): Your Body Knows. Trust...

Dr. Derek Suite - The Suite Spot ·

2025/11/06

Science Soul Success All this time, we've been talking about what the world sees. But what about what you feel? 🤔✨ Your body has been trying to tell you something. For weeks. Maybe months. Maybe years. Those tight shoulders carrying burdens that aren't yours. That clenched jaw grinding through stress you haven't named. Those restless hands searching for peace they can't find. 🙌💫 Rumi said, "The wound is the place where the Light enters you." But before the light can enter, you have to notice

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7:19

Actions Speak Louder (3/7): Carry Yourself Like the...

Dr. Derek Suite - The Suite Spot ·

2025/11/05

Science Soul Success Every single moment, your body is broadcasting. 📡✨Not just when you're trying. Not just when you remember. Always. Your posture whispers secrets. Your face tells truths your mouth never speaks. Your walk writes poetry the world reads without asking permission. The question isn't whether you're sending signals—you are. The question is: what story is your body telling? 📖 Muhammad Ali said it best: "I am the greatest. I said that even before I knew I was." Champions don't

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7:11

Actions Speak Louder (2/7): Let Motion Create the...

Dr. Derek Suite - The Suite Spot ·

2025/11/04

Science Soul Success Actions Speak Louder (2/7): Let Motion Create the Emotion. #TakeActionTuesday Your body is always speaking. Even in silence, even in stillness, it's telling a story—one you might not even realize you're writing. ✍️ But here's the beautiful secret: you are not a prisoner to that story. You are the author. 📖✨ Bruce Lee once said, "If you love life, don't waste time, for time is what life is made up of." And your body? It's how you spend that time. Every stance. Every

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9:18

Actions Speak Louder (1/7): Your Spirit Arrives...

Dr. Derek Suite - The Suite Spot ·

2025/11/03

Science Soul Success There's an ancient truth hiding in plain sight: you are being read long before you are heard. ✨ In those first fleeting moments—seven seconds, to be exact—the room has already decided who you are. Not by your words. Not by your credentials. But by the energy you carry, the way you hold space, the silent conversation your body is having with the world. 👁️ Maya Angelou whispered it perfectly: "People will forget what you said, people will forget what you did, but people

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6:24

Level Up 7/7: Take a Tip From the Universe Slow Down...

Dr. Derek Suite - The Suite Spot ·

2025/11/02

Science Soul Success ✨ You ever think about how stars don't rush? 🌌 They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The most powerful forces in the universe? They move slow. Deliberate. Unhurried. And somehow we think we gotta run at a hundred miles an hour just to keep up with life. On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite is inviting you to do something radical.

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7:36

Level Up: 6/7 Rest Ain't Lazy It's Required:...

Dr. Derek Suite - The Suite Spot ·

2025/11/01

Science Soul Success ✨ When's the last time you rested without feeling guilty about it? 🛋️ Real talk—we live in a world that glorifies the grind. Hustle culture got everybody running on fumes, bragging about four hours of sleep, treating exhaustion like a badge of honor. And if you dare to rest? You feel weak. You feel lazy. You feel like you're falling behind. On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite is here to tell you that's a lie. Rest isn't weakness.

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7:59

Level Up 5/7: You Got One More Gear When You Think...

Dr. Derek Suite - The Suite Spot ·

2025/10/31

Science Soul Success ✨ You know what separates the ones who win from the ones who almost win? 🏁 It's not talent. It's not luck. It's not who started first or who had the best advantages. It's who's still standing when everybody else found an excuse to quit. On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite is keeping it real about what it actually takes to finish. Because finishing strong doesn't mean you never got tired. It doesn't mean you never wanted to quit.

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9:35

Level Up 4/7: Deep Down You Already Know What's Up:...

Dr. Derek Suite - The Suite Spot ·

2025/10/30

Science Soul Success ✨ How many times have you texted five people asking for advice when you already knew the answer? 👀 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite is getting into something we all do but hate to admit. We don't trust ourselves. We second-guess. We poll our friends. We wait for someone else to validate what we already know deep down is true. And that's keeping you stuck. 1 John 4:4 reminds us: "Greater is He that is in you than he that is

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8:09

Level Up 3/7: If You're Not Running to Win Why Are...

Dr. Derek Suite - The Suite Spot ·

2025/10/29

Science Soul Success ✨ Be honest—are you running to win or are you just running to say you showed up? 🏃‍♂️ On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite is calling out the thing nobody wants to admit. We're scared. Not scared of losing. Scared of giving everything we've got and STILL coming up short. So we hold back. We play it safe. We run at 70% and tell ourselves we're doing our best. But that's not how winners move. 1 Corinthians 9:24 says it straight:

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8:09

Level Up 2/7: Faith Without Feet Will Get You Nowhere...

Dr. Derek Suite - The Suite Spot ·

2025/10/28

Science Soul Success ✨ You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite is getting into why so many of us stay stuck. And here's what he's learned: it's not that you're lazy. It's not that you don't care. It's that you're scared of messing up. You're waiting for everything to line up perfectly before you make your move. Newsflash: it's never gonna

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7:28

Level Up 1/7: You Already Know What to Do. Let's Go!...

Dr. Derek Suite - The Suite Spot ·

2025/10/27

Science Soul Success ✨ Real talk—how long have you been sitting on that idea? 🤔 You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, that one. On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite is calling us all out with love. Because here's the thing: you already know what you need to do. Deep down, you know. So what's really holding you back? It's not time. It's not

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19:06

The Bigger They Are 7/7: Why Standing Still Beats...

Dr. Derek Suite - The Suite Spot ·

2025/10/26

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: being still. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up this series with something that sounds backwards when you're facing something massive. Stillness. Not panic. Not hustle. Stillness. Everyone focuses on the action. The stone. The sling. The moment of impact. But that's not where the power came from. The power came from the calm before the throw. The focus. The

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13:27

The Bigger They Are 6/7: Rest is a Weapon Not a...

Dr. Derek Suite - The Suite Spot ·

2025/10/25

Science Soul Success ✨ What if the strongest move you could make today is doing absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to be tough. We think strength is all about pushing through, grinding harder, never stopping. But real warriors? They know when to rest. Not after the battle. During it. Here's what most people don't understand: rest isn't retreat. It's strategy. 💡 Think about fighters. Between

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11:45

The Bigger They Are 5/7: Stop Circling and Start...

Dr. Derek Suite - The Suite Spot ·

2025/10/24

Science Soul Success ✨ How many times have you knocked something down just to watch it get back up? 🥊 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite brings us to the part of the story nobody talks about. The part that makes people uncomfortable. After the giant fell, the fight wasn't over. It had to be finished. Completely. No halfway. No maybe. Done. You've been with us all week. Monday you named what you're facing. Tuesday you stopped fighting with borrowed

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12:35

The Bigger They Are 4/7: This Ain't Your First Rodeo:...

Dr. Derek Suite - The Suite Spot ·

2025/10/23

Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself. Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap,

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7:42

The Bigger They Are 3/7: Stop Swinging at Everything...

Dr. Derek Suite - The Suite Spot ·

2025/10/22

Science Soul Success ✨ You know what's exhausting? Trying to fight everything all at once. 😤 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down why most people lose battles they should win. It's not because they don't try hard enough. It's because they're swinging at everything instead of aiming at one thing. Think about how snipers train. They don't spray bullets everywhere hoping something hits. They breathe. They focus. They find the one vulnerable

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8:24

The Bigger They Are 2/7: Win the Battle With Your...

Dr. Derek Suite - The Suite Spot ·

2025/10/21

Science Soul Success ✨ How many battles have you lost because you were using someone else's weapons? ⚔️ On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets into something most people miss when they're trying to overcome obstacles. Yesterday we named what we're facing. Today? We're talking about how to actually fight it. And here's the thing: your strategy doesn't have to look like anybody else's. 💯 Remember David and Goliath? King Saul tried to dress David in his

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10:10

The Bigger They Are 1/7: Face It or It Will Chase You...

Dr. Derek Suite - The Suite Spot ·

2025/10/20

Science Soul Success ✨ Realtak: What's chasing you right now that you keep pretending isn't there? 🎯 On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite kicks off a week that's going to change how you deal with the obstacles trying to take you down. Whether it's that external challenge you've been dodging or those internal demons like fear, doubt, and comparison, today is the day you stop running. Here's what your brain does when it encounters something unclear or

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10:37

Divine Direction for Daily Living: Why the Fastest...

Dr. Derek Suite - The Suite Spot ·

2025/10/19

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: doing nothing. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with something that sounds simple but feels impossible for most of us. Stillness. Not scrolling-while-sitting stillness. Real stillness. The kind that makes your mind quiet and your spirit reset. Here's what we covered this week: Monday we stopped overthinking and started moving. Tuesday

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