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PODCAST

Feeling Better with G

Paris Counseling LLC

Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones" nervous systems. Growing up is hard! Here you will find some tools to add to your children"s emotional toolboxes to help them

kids & family education for kids

All Episodes

02:44

Season 5 Episode 2. Big Feelings, Small Bodies

Feeling Better with G ·

2025/10/10

This week onFeeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feeltoo bigfor your body.💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:👉STOP. BREATHE. MOVE.🌟 Plus — a calming mantra you can say anytime:“I can calm my body, I can calm my mind, I can handle my feelings.”🎧 Tune in, breathe deep, and grow stronger with us!#KidsPodcast #MindfulnessForKids #EmotionalRegulation

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04:06

Season 5, Episode 1. The Friendship Rollercoaster:...

Feeling Better with G ·

2025/09/22

Friendships can feel like a rollercoaster — full of twists, turns, ups, and downs. 🎢In this week’sFeeling Better with G, we share real stories about feeling left out, why it’s okay to talk about your feelings, and a simple tool to make friendships stronger: the “I feel” sentence. 💬💛

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02:11

Season 4, Episode 8 - Why You Shouldn't Scare Other Kids

Feeling Better with G ·

2024/10/25

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

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02:05

Season 4, Episode 7 - When We Get Overstimulated

Feeling Better with G ·

2024/10/04

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

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01:59

Season 4, Episode 6 - Kids Being Mean

Feeling Better with G ·

2024/09/27

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

en

01:26

Season 4, Episode 5 - I Am A Leader

Feeling Better with G ·

2024/09/13

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

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01:31

Season 4, Episode 4 - When It's Hard to Focus

Feeling Better with G ·

2024/09/06

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

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02:18

Season 4, Episode 3 - Starting Our Day With Our Mantra

Feeling Better with G ·

2024/08/23

Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positive mindset. Join G as she continues her journey of teaching emotional awareness and coping skills, empowering little ones to build their own emotional

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01:44

Season 4, Episode 2 - First Day of School

Feeling Better with G ·

2024/08/22

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

en

02:17

Season 4, Episode 1- Deep Breaths For Patience

Feeling Better with G ·

2024/08/16

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

en

01:44

SHORTS! Season 3 Episode 7, Lets Talk About Friendships

Feeling Better with G ·

2024/05/01

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

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01:41

Shorts! Season 3 Episode 6, Big Feelings When Things...

Feeling Better with G ·

2024/03/22

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

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01:32

SHORTS! Season 3, Episode 5. Pretzel Breathing!

Feeling Better with G ·

2024/02/25

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

en

01:22

SHORTS!! Season 3, Episode 4, Lemon Squeezy

Feeling Better with G ·

2024/02/18

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

en

04:01

Season 2, Episode 11. Starting Your day!

Feeling Better with G ·

2024/02/04

Back to season 2 to continue our Kindergarten series. In this episode, G tells us how to get a good start to our day. Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here-

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04:14

Season 2, Episode 10. I Am SOO Proud of Who I Am!

Feeling Better with G ·

2024/01/31

Back to season 2 to continue our Kindergarten series. In this episode, G tells us how she is of herself. Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here-

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01:08

SHORTS! Season 3, Episode 3. Cool Your Cookies Breathing

Feeling Better with G ·

2024/01/28

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

en

01:41

SHORTS! Season 3, episode 2. Dragon Breathing

Feeling Better with G ·

2024/01/20

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

en

01:29

SHORTS!! Season 3, Episode 1. Birthday Candle Breathing

Feeling Better with G ·

2024/01/15

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here-

en

03:37

Season 2, Episode 9. When Others are Unkind

Feeling Better with G ·

2023/12/12

Classmates not being as nice as you would like? Come listen to G on how to use coping skills like she needed to. Website:http://pariscounselingllc.org/Instagram:https://www.instagram.com/pariscounseling/Facebook:http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here-

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