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PODCAST

No Forking Nonsense

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you

health & fitness nutrition

All Episodes

20:34

THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO...

No Forking Nonsense ·

2026/02/18

If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join the Kickstarter. Real structure. Real accountability. Everyone is taking something.Testosterone boosters. Fat burners. Pre-workouts that read like a chemistry exam.But what actually works?In this episode of No Forking Nonsense, I break down supplements through the lens of real human research, not marketing copy. We cover:The supplements with

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13:01

NUTRITION FOR BRAINPOWER.

No Forking Nonsense ·

2026/02/11

thenutritionistuk.com/weekendEveryone wants better focus, sharper memory and more mental energy.Most people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack.They don’t.In this episode of No Forking Nonsense, I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, iron, B vitamins, hydration and the Mediterranean dietary pattern.No hype. No influencer nonsense

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22:12

WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET

No Forking Nonsense ·

2026/02/04

Supermarkets aren’t neutral.They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar.In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you.We cover:Where the best protein foods actually live (hint: it’s not the protein aisle)How frozen foods

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18:10

HOW TO GO OUT AT THE WEEKENDS.

No Forking Nonsense ·

2026/01/28

>> thenutritionistuk.com/weekendMost people don’t fail their fat loss goals during the week.They fail them quietly, unintentionally, and consistently… at the weekend.In this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap.I walk you

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11:38

HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE...

No Forking Nonsense ·

2026/01/21

Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall

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18:23

DO YOU CRAVE FOODS? DO THIS.

No Forking Nonsense ·

2026/01/14

Cravings aren’t a lack of willpower. They’re signals.In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.This is a practical, no-nonsense look at cravings, how to respond to

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11:51

WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS...

No Forking Nonsense ·

2026/01/07

In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life. REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!

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12:31

New Year. Same Problems.

No Forking Nonsense ·

2025/12/31

Every January, people promise themselves that this time will be different.And every February, most of them feel flat, frustrated, and back where they started.In this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again.We talk about:Why motivation is the weakest tool you can rely onThe difference between goals, intentions, and systems (and why only one actually works)What the research says

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21:41

🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE...

No Forking Nonsense ·

2025/12/26

In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little longer and just lets you spend the day with me so you know how my days are filled up. I'm hoping that putting TWO episodes out this week that we CHALLENGE THE TOP SPOT (unlikely!). Back to normal next week so don't worry!

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16:57

HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)

No Forking Nonsense ·

2025/12/23

Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices.In this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly.You’ll discover:Why low calories and low protein leave your immune system defencelessThe exact foods that strengthen immunity (and the ones people think help, but

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19:12

HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]

No Forking Nonsense ·

2025/12/17

This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on earth happened.We’re talking alcohol, calories, hangovers, supplements, smarter nutrition choices and the real reasons people feel awful after a big night out. No scare tactics, no nonsense and definitely no “just don’t drink” advice.You’ll learn:• how to manage alcohol without derailing your progress• the truth about calories in festive

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9:54

FIX YOUR 'BINGE & RESTRICT' CYCLE

No Forking Nonsense ·

2025/12/09

f you spend December swinging between being “good” and then eating everything in sight, this episode is for you. The binge and restrict cycle is one of the most common patterns I see, and Christmas makes it ten times worse. Not because the food is the problem, but because the lack of structure, skipped meals, guilt and pressure push people straight into all or nothing mode.In this episode I break down exactly what the binge and restrict cycle is, why it has nothing to do with willpower, how

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12:53

HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.

No Forking Nonsense ·

2025/12/03

Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every December… and how to actually enjoy the season without turning it into a two-week binge-fest you spend all of January undoing.We dig into the mindset traps, the “I’ll start again in Jan” lie, why Christmas does not need to revolve around food, and how alcohol quietly wrecks your energy, appetite, sleep and self-control. You’ll get

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7:06

FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)

No Forking Nonsense ·

2025/11/25

n this episode, I break down the one concept I teach more than anything else — the calorie bank account.If you’ve ever said “I eat healthy but don’t lose weight” or felt confused about why nothing changes no matter how good your diet is… this episode will make everything click.I’ll explain how calories work using the simplest possible analogy — a weekly money budget.You’ll learn how overspending (overeating), underspending (calorie deficit), banking calories, and balancing things out after

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12:56

IS INTERMITTENT FASTING THE ANSWER?!

No Forking Nonsense ·

2025/11/18

Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.You’ll learn:The truth about “fat-burning zones” and fasting windowsWhy calorie balance still rules, regardless of when you eatHow fasting can

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10:31

IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7...

No Forking Nonsense ·

2025/11/11

In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all... it is free... REALLY.

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10:30

FIX: "I DON'T HAVE TIME TO PREPARE MEALS"

No Forking Nonsense ·

2025/11/04

I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix most areas of your life. For good.

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9:53

DO THIS TONIGHT AND YOU WILL SLEEP BETTER THAN YOU...

No Forking Nonsense ·

2025/10/29

If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE you'll see your life improve by a minimum of 20%!

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12:31

SIMPLE BREAKFAST OPTIONS (DO YOU NEED THEM?)

No Forking Nonsense ·

2025/10/22

Breakfast is a hot topic.Is it the most important meal of the day?If so, what do you eat?You'll know the answer to all of those questions by the end of today!

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12:12

YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)

No Forking Nonsense ·

2025/10/14

In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you!If you've enjoyed this, or have any questions please email me paul@thenutritionistuk.com

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