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PODCAST

No Forking Nonsense

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you

health & fitness nutrition

All Episodes

16:24

IT'S NOT IBS! (You've been mis-diagnosed!)

No Forking Nonsense ·

2026/04/08

👉 Book your free 30 minute call here: https://calendly.com/paulthenutritionist/new-meetingIf you've ever been told you have IBS and left the GP feeling like you know roughly as much as when you walked in, this episode is for you.IBS affects up to one in five people in the UK. It's one of the most common diagnoses going. And it's also one of the vaguest. No blood test. No scan. No definitive answer. Just a label that essentially says your gut is unhappy and we're not entirely sure why.In

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11:39

YOU ARE BEING LIED TO ABOUT ULTRA PROCESSED FOOD [THE...

No Forking Nonsense ·

2026/04/01

FOR 5 DAYS OF FREE COACHING GO TO: tinyurl.com/kickstarter26Ultra-processed foods are everywhere in the headlines right now. But are they actually killing you, or is this another case of nutrition science being turned into clickbait?In this episode Paul cuts through the noise on one of the most talked-about topics in nutrition right now. From the origins of the NOVA classification system to the actual research behind the UPF headlines, this is the honest, balanced take you won't get from a

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25:01

YOU NEED OZEMPIC?

No Forking Nonsense ·

2026/03/25

I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26Everyone's on Ozempic. Your mate, your colleague, half of Instagram. And if you're doing the actual work - tracking food, training, being patient - you're probably wondering if you're stupid for not taking the shortcut. Let me be clear: Ozempic is NOT the answer. It's an expensive, side-effect-ridden temporary fix that doesn't teach you anything, makes you lose muscle, and stops working the second you stop

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23:06

HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]

No Forking Nonsense ·

2026/03/18

FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26Trying to feed your family healthy food without spending hours in the kitchen or a fortune at Tesco? You're not alone.I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm giving you practical, realistic advice on how to feed your family properly without it being another full-time job.In this episode:Why family nutrition is so hard (and why it's not your fault)The one

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19:02

SHOULD YOU CUT CARBS TO LOSE WEIGHT?

No Forking Nonsense ·

2026/03/11

tinyurl.com/kickstarter26Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer?You're probably wrong on all three.I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm breaking down the biggest carb myths in the diet industry.In this episode:Why that initial weight loss on low-carb diets isn't fat (it's water and glycogen)What actually happens to your body when you cut carbs long term

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23:26

WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS)

No Forking Nonsense ·

2026/03/04

For five days of completely free coaching head to tinyurl.com/kickstarter26Exhausted all the time? Struggling to get out of bed even after 8 hours sleep? The 3pm crash hitting you like a truck every single day?You're not lazy. You're not broken. Something specific is going wrong - and in this episode, I'm breaking down exactly what it is.I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I cover:Why chronic exhaustion is a biology problem, not a

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22:40

WHO IS @PAULTHENUTRITIONIST ANYWAY?

No Forking Nonsense ·

2026/02/25

For FIVE FULL DAYS OF FREE COACHING HEAD TO tinyurl.com/kickstarter26Today, indulge me - as I give you the lowdown of who I am... I feel like it's all info, info, info - so here's a back story... I hope it helps you.

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20:34

THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO...

No Forking Nonsense ·

2026/02/18

If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join the Kickstarter. Real structure. Real accountability. Everyone is taking something.Testosterone boosters. Fat burners. Pre-workouts that read like a chemistry exam.But what actually works?In this episode of No Forking Nonsense, I break down supplements through the lens of real human research, not marketing copy. We cover:The supplements with

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13:01

NUTRITION FOR BRAINPOWER.

No Forking Nonsense ·

2026/02/11

thenutritionistuk.com/weekendEveryone wants better focus, sharper memory and more mental energy.Most people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack.They don’t.In this episode of No Forking Nonsense, I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, iron, B vitamins, hydration and the Mediterranean dietary pattern.No hype. No influencer nonsense

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22:12

WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET

No Forking Nonsense ·

2026/02/04

Supermarkets aren’t neutral.They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar.In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you.We cover:Where the best protein foods actually live (hint: it’s not the protein aisle)How frozen foods

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18:10

HOW TO GO OUT AT THE WEEKENDS.

No Forking Nonsense ·

2026/01/28

>> thenutritionistuk.com/weekendMost people don’t fail their fat loss goals during the week.They fail them quietly, unintentionally, and consistently… at the weekend.In this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap.I walk you

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11:38

HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE...

No Forking Nonsense ·

2026/01/21

Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall

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18:23

DO YOU CRAVE FOODS? DO THIS.

No Forking Nonsense ·

2026/01/14

Cravings aren’t a lack of willpower. They’re signals.In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.This is a practical, no-nonsense look at cravings, how to respond to

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11:51

WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS...

No Forking Nonsense ·

2026/01/07

In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life. REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!

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12:31

New Year. Same Problems.

No Forking Nonsense ·

2025/12/31

Every January, people promise themselves that this time will be different.And every February, most of them feel flat, frustrated, and back where they started.In this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again.We talk about:Why motivation is the weakest tool you can rely onThe difference between goals, intentions, and systems (and why only one actually works)What the research says

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21:41

🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE...

No Forking Nonsense ·

2025/12/26

In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little longer and just lets you spend the day with me so you know how my days are filled up. I'm hoping that putting TWO episodes out this week that we CHALLENGE THE TOP SPOT (unlikely!). Back to normal next week so don't worry!

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16:57

HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)

No Forking Nonsense ·

2025/12/23

Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices.In this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly.You’ll discover:Why low calories and low protein leave your immune system defencelessThe exact foods that strengthen immunity (and the ones people think help, but

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19:12

HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]

No Forking Nonsense ·

2025/12/17

This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on earth happened.We’re talking alcohol, calories, hangovers, supplements, smarter nutrition choices and the real reasons people feel awful after a big night out. No scare tactics, no nonsense and definitely no “just don’t drink” advice.You’ll learn:• how to manage alcohol without derailing your progress• the truth about calories in festive

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9:54

FIX YOUR 'BINGE & RESTRICT' CYCLE

No Forking Nonsense ·

2025/12/09

f you spend December swinging between being “good” and then eating everything in sight, this episode is for you. The binge and restrict cycle is one of the most common patterns I see, and Christmas makes it ten times worse. Not because the food is the problem, but because the lack of structure, skipped meals, guilt and pressure push people straight into all or nothing mode.In this episode I break down exactly what the binge and restrict cycle is, why it has nothing to do with willpower, how

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12:53

HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.

No Forking Nonsense ·

2025/12/03

Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every December… and how to actually enjoy the season without turning it into a two-week binge-fest you spend all of January undoing.We dig into the mindset traps, the “I’ll start again in Jan” lie, why Christmas does not need to revolve around food, and how alcohol quietly wrecks your energy, appetite, sleep and self-control. You’ll get

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27 results

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