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PODCAST

THE RUNNER"S SOLE

Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.

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All Episodes

37:14

Running Through Life: How Running Becomes Part of Who...

THE RUNNER"S SOLE ·

2026/10/05

What happens when running becomes more than exercise? For some runners, it becomes part of who they are. It carries them through life’s biggest changes, difficult seasons, family milestones and moments when their bodies no longer perform the way they once did. In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller is joined by Melissa Moritz, known as Messie Missy, a runner with more than 30 years of experience and a former collegiate Division III track and field at...

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20:35

Running, Recovery & Massage: A Podiatrist and Masseur...

THE RUNNER"S SOLE ·

2026/09/28

Running, Recovery & Massage: A Podiatrist and Masseur Talk Running | The Runner's Sole Sharon Miller is a podiatrist, runner, and host of The Runner’s Sole Podcast, sharing practical podiatry advice to help runners understand their feet, reduce injury risk, and keep doing what they love. Listen now and discover what your body may actually need instead of simply stretching more. Visit runnerssole.co.uk for more from The Runner’s Sole. #TheRunnersSolePodcast #RunningInjuries #Hypermob...

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21:07

How Your Mind Affects The Way You Run || The Runner's...

THE RUNNER"S SOLE ·

2026/09/21

How Your Mind Affects The Way You Run || The Runner's Sole Welcome to the Runner's Soul. This is the podcast where running meets science, stride by stride. And I'm Sharon Miller, your podiatrist and One-time foot guru. This is Nicole Yates and she is a very special person with a very special story to tell. She's a rehabilitation counselor and expert barrier cracker who helps capable people identify what's actually interfering with their performance. Well, you know, running may look like a ...

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21:23

Why Stretching Isn’t Always the Answer:...

THE RUNNER"S SOLE ·

2026/09/14

Why does stretching sometimes make a runner feel better, but not actually solve the problem? And could being naturally flexible affect your running in ways you haven't considered? In this episode of The Runner’s Sole Podcast, Sharon Miller explores hypermobility in runners and why flexibility isn't always the same thing as stability. As runners, we're often told to stretch when something feels tight or uncomfortable. But what if the real issue isn't that you need more flexibility? What if you...

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15:40

Piriformis Syndrome Explained: What Runners Need to Know

THE RUNNER"S SOLE ·

2026/09/07

Have you ever felt pain deep in your buttock that seems to travel down your leg? You might have been told it's your hamstring, your back, or simply "tight muscles" — but sometimes the problem can involve a small muscle called the piriformis. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller takes a closer look at Piriformis Syndrome and what runners need to know about this often-misunderstood source of pain. Sharon explains what the piriformis muscle actually d...

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70:54

The Runner Behind the Miles: Lessons From the Road ||...

THE RUNNER"S SOLE ·

2026/09/03

The Runner Behind the Miles: Lessons From the Road || The Runner's Sole What does it really take to become a runner? It's easy to look at someone's miles, race times, and achievements and assume the journey was straightforward. But behind every runner is a story — the difficult runs, setbacks, injuries, doubts, breakthroughs, and the moments when you wonder why you started in the first place. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller sits down with Ro...

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7:50

The Truth About Bunions: More Than Just a Bump || The...

THE RUNNER"S SOLE ·

2026/08/24

The Truth About Bunions: More Than Just a Bump || The Runner's Sole Welcome to The Runner's Soul, the podcast where running meets science, stride by stride. And I'm Sharon Miller, a podiatrist of 20 years. We're here to help you become best runner, enjoy your rumming, get fitter, get healthy, but without the injuries. Because any of you who've had injuries, it's not pleasant and it can take. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation:

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71:26

Your Partner Cheated… Would You Stay? Our Take Might...

THE RUNNER"S SOLE ·

2026/08/17

What would you do if the person you loved cheated on you? Would you leave immediately? Would you try to understand why it happened? Or is forgiveness ever possible after betrayal? In this special episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with Benjamin Tagoe, The Apostle of Change, for an honest and thought-provoking conversation about relationships, infidelity, cheating, forgiveness, and what can really happen beneath the surface of a relationship. We...

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37:06

The Nutrition Habits Every Runner Should Know |...

THE RUNNER"S SOLE ·

2026/08/10

Eat Better, Run Better: The Nutrition Habits Every Runner Should Know | Runner’s Sole Podcast What you eat can have a bigger impact on your running than you might think. In this episode of The Runner’s Sole Podcast, Sharon Miller is joined by Ella, a passionate nutrition advocate on a mission to help 10,000 people become happier and healthier. Ella’s own nutrition journey began at 21, when she discovered how dramatically better she could feel by changing the way she fuelled her body. What ...

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34:02

Why Some Runners Keep Going… and Others Give Up |...

THE RUNNER"S SOLE ·

2026/08/03

Why Some Runners Keep Going… and Others Give Up | Building Confidence, Consistency & Community with Laura Thornton Why do some runners stick with it for years while others quit after just a few weeks? It's rarely about fitness. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined by running coach, community founder, and marathon runner Laura Thornton to explore what really keeps runners going long after the initial motivation fades. Together, they...

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10:58

Running Isn't Enough: The Missing Piece Every Runner...

THE RUNNER"S SOLE ·

2026/07/27

Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole PodcastThink running alone is enough to make you a stronger, faster, and injury-free runner? Think again. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller reveals the one thing many runners overlook—and why simply logging more miles isn't always the answer. From strength training and mobility to injury prevention and long-term performance, Sharon explains why your muscles, tendons, ...

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17:10

The 80/20 Rule: Why Most Runners Train Too Hard

THE RUNNER"S SOLE ·

2026/07/20

Most runners believe that training harder leads to better results. But what if that's exactly what's holding you back? Running too fast, too often doesn't just leave you feeling exhausted—it can limit your progress, increase your injury risk, and stop you from reaching your potential. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller breaks down the science behind the 80/20 Rule—one of the most effective and widely used training principles adopted by elite runn...

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22:40

950 Conversations: The Run That's Bringing People...

THE RUNNER"S SOLE ·

2026/07/13

950 Conversations: The Run That's Bringing People Together. Welcome to Runner's Sole, a podcast hosted by Sharon Miller, who has 20 years of running experience and unapologetic foot nerd. Today’s guest, Neil Mills, discusses his extensive charity work, particularly a recent initiative inspired by his own transformation from a bodybuilder to a runner. Mills ran 950 miles across the UK in 21 days, with this challenge linked to supporting young people affected by cancer. His running journe...

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10:59

How Running and Movement Shape Better Decision Making.

THE RUNNER"S SOLE ·

2026/07/06

How Running and Movement Shape Better Decision Making. Welcome to a new episode of *The Runner's Sole* In today's episode, we will discuss an important topic: the tendency toward injuries while running. At the hospital, we frequently see runners coming to us with issues such as foot and calf pain, as well as problems affecting their ankles and knees. Our discussion today focuses on these types of running injuries. In this episode of The Runner's Sole Podcast, podiatrist and runner **Sharo...

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11:29

Pram Running How to Run Safely With Your Baby

THE RUNNER"S SOLE ·

2026/06/29

Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram changes your running even more. In this episode of *The Runner's Sole Podcast, podiatrist and runner **Sharon Miller* explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safely after pregnancy. Running with a pram isn't simply running with extra weight. It changes your postu...

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20:48

The Connection Between Physical Health & Intentional...

THE RUNNER"S SOLE ·

2026/06/22

Are you living intentionally — or simply reacting to life as it happens? In this special episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, daily habits, mindset, and intentional living. From the growing loneliness epidemic and the decline of community connection to the importance of movement, family activities, healt...

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11:27

How to Return to Running After IT Band Syndrome...

THE RUNNER"S SOLE ·

2026/06/15

That first pain-free day after IT band syndrome feels amazing. But here's the problem... Just because your knee feels better doesn't mean your body is ready to run. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explains how to safely return to running after IT band syndrome without falling into the common traps that send runners straight back to injury. From load management and tissue capacity to strength training, running form, pain monitoring, and graded ...

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31:25

How Physical Health Impacts Relationships | Stress,...

THE RUNNER"S SOLE ·

2026/06/08

Healthy relationships don't start with better communication. They often start with better sleep, lower stress, more energy, and taking better care of yourself. In Part 2 of this special conversation on The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health and relationship health. Many people think relationship challenges are purely ...

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16:10

The Foot-Brain Connection: What Your Feet Are Telling...

THE RUNNER"S SOLE ·

2026/06/01

What if your feet are doing far more than just carrying your body weight? Every step you take sends thousands of signals to your brain, helping you stay balanced, coordinated, and aware of the world around you. But when that communication system breaks down, it can affect far more than your feet. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explores the fascinating connection between the feet and the brain, revealing how your feet function as sensory organ...

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43:47

Strong Mind, Strong Miles.

THE RUNNER"S SOLE ·

2026/05/25

Feeling mentally exhausted… even when your body looks fine? Sometimes the hardest part of running isn’t physical — it’s emotional. In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, emotional wellbeing, stress, resilience, and mindset. From burnout, motivation dips, and mental fatigue to recovery, movement, and buildin...

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51 results

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