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PODCAST

Next Woman Up

NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: nextwomanuppod@gmail.com

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All Episodes

00:37:42

Fourth & North (feat. Carmen Vitali)

Next Woman Up ·

2025/11/06

Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).

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00:30:06

Roundball (30) Rock

Next Woman Up ·

2025/10/18

The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).

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00:49:37

Breaking Down Your NFL Group Chat (Feat. Ayrton Ostly)

Next Woman Up ·

2025/10/09

We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.

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00:24:31

Superhera Stories (feat. Marina Paul)

Next Woman Up ·

2025/07/10

We chatted with Marina Paul, former pro soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.

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00:20:25

The World Cup Effect (feat. Lex Chalat)

Next Woman Up ·

2025/05/29

We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.

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00:36:55

Hometown Hoops (feat. Bilal Saeed)

Next Woman Up ·

2025/05/15

We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.

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00:32:50

NFL Draft: The Call (feat. Adam Gettis)

Next Woman Up ·

2025/04/23

Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.

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00:24:34

The Long Game

Next Woman Up ·

2025/03/13

The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?

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00:43:41

Women's Sports Partnerships: One W at a time (feat....

Next Woman Up ·

2025/01/16

The team connected with Johnna Hayward, Senior Director of Partnership Marketing and Strategy at the NY Liberty, to discuss all things brand deals, growth around the League and career empowerment.

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00:23:33

Beyond the Broadcast (feat. Kathryn Tappen)

Next Woman Up ·

2025/01/02

Fellow Jersey girl and sportcaster for NBC Sports, NHL Network and TNT, Kathryn Tappen, is in the house with Carly! Tune in to hear about her career and memorable moments, including covering the Olympics and how she prepares to be her best for every broadcast.

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00:28:38

Bill Goes to College

Next Woman Up ·

2024/12/20

The team does a deep dive into Bill Belichick's recent move to UNC. Carly breaks down the biggest challenges Belichick may face in his new role from her experiences scouting at the college vs pro level.

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00:27:55

Calling all Troublemakers (feat. Talia Bender Small)

Next Woman Up ·

2024/12/05

The team sits down with Talia Bender Small, President of The Female Quotient, to talk all things powerhouse women, career challenges and sports partnerships.

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00:18:18

Run it Back

Next Woman Up ·

2024/11/21

After a hiatus, Carly and Sara are back with a bold rebrand. In this kickoff episode, the team catches up on where they’ve been, why they hit pause, and what sparked their return.

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00:24:51

A Goal for Gold (feat. Gretchen Ulian Silverman)

Next Woman Up ·

2024/05/17

Olympic gold medalist and Hockey Hall of Fame inductee, Gretchen Ulian Silverman, joins the team to share her favorite memories from the ‘98 Olympic Games, her why to falling in love with the sport of hockey, and her thoughts on this exciting time for women’s hockey as the PWHL wraps up its inaugural season.

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00:33:04

2024 NFL Draft Recap: Even Mel Kiper couldn’t have...

Next Woman Up ·

2024/05/02

The picks are in! The team recaps the biggest winners, losers, and head scratchers of the 2024 NFL Draft.

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00:27:24

Eclipsing the Madness

Next Woman Up ·

2024/04/12

Return of the Madness… and the Big 3. Sara joins the team to talk all things hoops during a crazy month.

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00:46:32

Loyal (NFL Free Agency Edition)

Next Woman Up ·

2024/03/15

NFL Free Agency is going crazy this year! We are seeing it all: blockbuster contracts, teammates becoming division rivals, and multiple starting running backs getting some new threads. We give our hottest takes and break it down for you in this week’s episode.

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00:36:31

The Many Covers of Sports Illustrated (feat. Art Berke)

Next Woman Up ·

2024/02/24

Former VP of Communications for Sports Illustrated, Art Berke, joins the team to reflect on the 20 years he spent with the legendary publication. We talk about favorite covers and memories and unpack the new digital era of journalism.

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00:36:22

Bright Lights, Big Names: Super Bowl Showdown in...

Next Woman Up ·

2024/02/09

It’s Super Bowl weekend and the team breaks down an exciting matchup between the Niners and the Chiefs! Will Mahomes stage a repeat or will Mr. Irrelevant prove his place among the the high rollers?

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00:22:44

Make or Miss: FanDuel’s Kick of Destiny (feat....

Next Woman Up ·

2024/01/31

FanDuel’s VP of Brand Strategy, Jen Matthews, joins the show to preview the Kick of Destiny 2 and all the ways FanDuel is gearing up for Super Bowl weekend. Will Gronk make or miss the field goal attempt? Tune in for Jen’s take and an inside look on the making of the campaign.

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122 results

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