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PODCAST

Pocket Confetti

Ashley Lynn Gentry

Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you"re recovering from abdominal surgery.

health & fitness mental health

All Episodes

6:33

School's in Session!

Pocket Confetti ·

2025/08/20

Send us a text Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!

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6:31

Where's My Bamboo?

Pocket Confetti ·

2025/08/06

Send us a text Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!

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8:00

When Work Stinks

Pocket Confetti ·

2025/07/23

Send us a text Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!

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6:17

Putting in Reps & Redefining the Win

Pocket Confetti ·

2025/07/17

Send us a text Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not take life too seriously. ;)

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7:18

Are You Waiting for Life to Start?

Pocket Confetti ·

2025/07/09

Send us a text Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing literally anything. Thanks for listening to Pocket Confetti!

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5:48

Overcoming Fear and Doubt

Pocket Confetti ·

2025/07/02

Send us a text Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so far!

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6:11

Show Up Like You're Meant to Be There

Pocket Confetti ·

2025/06/25

Send us a text Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to Pocket Confetti Podcast! Follow, share, and leave a review to help others find more happiness and contentment!

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7:21

Dream It AND Do It!

Pocket Confetti ·

2025/06/11

Send us a text Episode 69. If you dream it, can you do it? Maybe! Listen to this 6 minute episode and see what is critical to sticking with it and how just because we know something doesn't mean we act like we do. Make fruitful efforts towards moving the dial in your life after listening to this episode!

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5:47

How to "People" Better

Pocket Confetti ·

2025/06/04

Send us a text Episode 68. Fed up with dealing with people? Get a few actionable tips to enjoy your everyday experiences even with challenging people! Assuming the best, viewing individuals in context, and broadening our perspective, and as always, a joke of the day to send you on your way! Thanks for listening, fam!

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5:41

When Things Feel Heavy

Pocket Confetti ·

2025/05/28

Send us a text Episode 67. Let's get you some relief from all those things you've been carrying! We're talking letting go of what's weighing us down and how to be more free for the good stuff we may not see when we are consumed with weight lifting of massive proportions. Thanks for hanging with me!

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6:20

Impacting, Refining, and Graduating Kindergarten

Pocket Confetti ·

2025/05/21

Send us a text Episode 66. We make some distinctions in words that make us distinctively better! Impress or impact? Refine or define? And are you living kindergarten over and over? Listen for a boost and to take charge of your wonderful self!

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6:20

More Pie for Everyone!

Pocket Confetti ·

2025/05/14

Send us a text Episode 65. Someone else's success, beauty, achievements don't take away from yours. How to tune into a mindset where your light won't be dimmed or extinguished when others are succeeding and it feels like we aren't enough. Thanks for listening! Remember to subscribe and leave a review if you'd be so kind!

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5:49

Lose the Sprint & Win the Race

Pocket Confetti ·

2025/05/07

Send us a text Episode 64. Be wise enough to forgo the instant gratification and the seeming "win" only to rise above the daily baloney and short-sighted suckers! ;) Listen to this to reclaim your focus and move confidently forward!

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6:02

This Will Make You Listen to People Differently

Pocket Confetti ·

2025/04/30

Send us a text Change the game by unlocking this hack! Even if we are the audience to a speaker in a conversation, we may not really even be who they are talking to. Why what people say has more to do with them that it ever had to do with us. Thanks so much for listening!

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6:10

Do Something!

Pocket Confetti ·

2025/04/23

Send us a text Episode 62. You literally cannot do EVERYTHING but don't let that stop you from doing something. Listen to become more resilient and armed to make intentional choices! Also, a crucial expectation you might be forgetting to recognize that will get you out of the ditch! Thanks for listening, fam!

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5:52

Permeability

Pocket Confetti ·

2025/04/16

Send us a text Episode 61. This isn't middle school science class but we can learn a lesson or two from the idea of permeability. We can select what and who we want to invite into our lives and brains. We look at the different categories of resistance and accessibility and encourage ourselves to be freethinkers despite what we may be surrounded by! Thanks for listening!

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5:28

Let Go to Become

Pocket Confetti ·

2025/04/09

Send us a text Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like its Groundhog Day! Thanks so much for listening!

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7:02

Happier Human Rules Part 6

Pocket Confetti ·

2025/04/02

Send us a text Episode 59. This standalone episode will give you teeny little hacks to boost your mood and transform how you think about things! We look at why you need a way to zoom out and what those ways might look like, how to not be a slave to the endless dings of the cellular telephone, and how to not be poisoned by the "yuck" of others! 7 minutes and you'll be standing taller!

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7:32

Feel Better about Your Body & Your Life

Pocket Confetti ·

2025/03/26

Send us a text Episode 58. Why you don't need to be a fitness model to feel content about how you look! Where we should be focusing on to find maximum happiness - and its not at the completion of the goal! We talk more than fitness - this habit extended to our whole life will yield so much fulfillment and personal satisfaction! Thanks for listening, fam!

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5:43

Resist their Reactions

Pocket Confetti ·

2025/03/19

Send us a text Episode 57. Input > Outcome. Listen to this episode and be ready to swat away invalid opinions and negative (perceived or real) reactions of others! Reduce your anxiety by letting go when we didn't have any real control anyway! Thanks for listening, fam!

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