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PODCAST

Meditation, Yoga & Stuff with Sunita

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

health & fitness fitness

All Episodes

7:50

"Ganesh Mantra Meditation: Invoking the Remover of...

Meditation, Yoga & Stuff with Sunita ·

2024/12/09

Send us a textIn this episode, we explore the powerful Ganesh mantra, Om Gam Ganapataye Namaha, a sacred chant to connect with Lord Ganesh, the remover of obstacles and the harbinger of new beginnings. Through this guided meditation, you’ll tap into the mantra’s transformative energy to cultivate clarity, inner peace, and a sense of purpose.Whether you're seeking to overcome challenges, start a fresh chapter, or simply deepen your meditation practice, this session will support you on your jou...

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22:56

Yoganidra: The Ultimate Power Nap

Meditation, Yoga & Stuff with Sunita ·

2024/12/02

Send us a textDiscover the transformative power of Yoganidra, often referred to as "yogic sleep." In this episode, I guide you through a deeply restorative Yoganidra practice designed to help you relax, rejuvenate, and reset. Whether you’re seeking stress relief, improved focus, or a quick energy boost, this session is your go-to for harnessing the profound benefits of conscious relaxation.Unroll your mat, find a comfortable space, and prepare to experience rest like never before. This guided...

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34:10

The Art of Balanced Relationships: Lessons from Yoga...

Meditation, Yoga & Stuff with Sunita ·

2024/11/25

Send us a textRelationships are an integral part of our human experience, shaping how we connect, grow, and thrive. But what makes a relationship truly healthy and fulfilling? In this episode, we dive into the profound wisdom of Yoga and Ayurveda to explore how we can cultivate balance and harmony in our relationships.Discover how the subtle energies of the mind, body, and spirit influence the way we connect with others. Learn practical tips to navigate emotional patterns, break free from lim...

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20:18

Healing Connections: Food, Mind, and the Ayurvedic...

Meditation, Yoga & Stuff with Sunita ·

2024/11/18

Send us a textIn this episode, we dive into the profound wisdom of Ayurveda, exploring how the quality of our relationships shapes our health and well-being. Ayurveda teaches us that nourishment extends far beyond the food we eat—it’s about our connection to everything around us.We’ll discuss the journey of food, from how Mother Earth nurtures it, to the care and intention of those who prepare it, and finally, to our state of mind when we consume it. Learn how these elements impact our health...

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32:33

The Power of Gratitude: A Path to Happiness and Healing

Meditation, Yoga & Stuff with Sunita ·

2024/11/11

Send us a textIn this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilience, and nurture strong, meaningful relationships. But gratitude is more than just a positive feeling; it’s a powerful practice that can change the wa...

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18:33

Deep relaxation with Yoga Nidra

Meditation, Yoga & Stuff with Sunita ·

2024/11/04

Send us a textAs we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mi...

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36:08

Conversations about Yoga & Ayurveda with Katie Rose

Meditation, Yoga & Stuff with Sunita ·

2024/10/28

Send us a textIn this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda int...

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25:39

Listening to Your Inner Wisdom: Dharma and the Path...

Meditation, Yoga & Stuff with Sunita ·

2024/10/21

Send us a textIn this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with you...

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11:30

Why Sanskrit Matters: Mantras, Meditation, and Yogic...

Meditation, Yoga & Stuff with Sunita ·

2024/10/14

Send us a textIn this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We’ll discuss the power of Sanskrit mantras, their vibrational energy, and how they help quiet the mind while deepening your connection to yogic wisdom. Whether you're new to Sanskrit or looking to enrich your practice...

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19:29

From Surviving to Thriving in Your Occupation: The...

Meditation, Yoga & Stuff with Sunita ·

2024/10/07

Send us a textIn this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you’ll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.Discover how to harness you...

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15:35

Five Elements Meditation: Ayurvedic Wisdom for...

Meditation, Yoga & Stuff with Sunita ·

2024/09/30

Send us a textIn this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom...

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24:39

Immunity in Balance: Ayurvedic Wisdom and Yoga Practices

Meditation, Yoga & Stuff with Sunita ·

2024/09/23

Send us a textIn this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From und...

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20:39

Mentoring Magic: Transforming Lives and Careers

Meditation, Yoga & Stuff with Sunita ·

2024/09/16

Send us a textIn this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centere...

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28:09

Invoking Ganesh: 108 Mantra Chants for Wisdom & New...

Meditation, Yoga & Stuff with Sunita ·

2024/09/09

Send us a textIn this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives.Chanting a mantra 108 times is a deeply rooted tradition in yogic and spiritual practices. The number 108 holds spiritual significance, representing the universe and the completeness of existence. Each...

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13:32

Ayurveda Unveiled: The Path to Natural Health

Meditation, Yoga & Stuff with Sunita ·

2024/09/02

Send us a textIn this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health na...

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48:53

Yoga as a Path to Self-Discovery with Idit Hefer Tamir

Meditation, Yoga & Stuff with Sunita ·

2024/08/26

Send us a Text Message.In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others ...

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21:02

Yantra Wisdom: Harnessing Sacred Geometry

Meditation, Yoga & Stuff with Sunita ·

2024/08/18

Send us a Text Message.In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich you...

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24:20

Meditation Real Talk: When 'It Is What It Is' Becomes...

Meditation, Yoga & Stuff with Sunita ·

2024/08/12

Send us a Text Message.In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world.We'll discuss how the phrase "It is what it is" serves as a powerful tool for acceptance, allowing us to navigate these challenges with grace and understanding. I'll answer some of the most common questions about m...

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16:49

Yoga & Meditation: Pathways to Mental Wellbeing

Meditation, Yoga & Stuff with Sunita ·

2024/08/06

Send us a Text Message.In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patt...

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31:03

Unveiling the Yogasutra: Yoga of the Mind

Meditation, Yoga & Stuff with Sunita ·

2024/07/29

Send us a Text Message.In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery.Patanjali’s Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-awareness is the first crucial step. Various yoga practices, such as Asana and Pranayama, can significantly enhance our overall well-being. These...

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184 results

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