Minnesota Swim and Vibecast

00:17:36

Lauren Maki - Mounds View

Minnesota Swim and Vibecast ·

2026/10/05

In this episode of Minnesota Some and Vibecast, host Mark Seguin interviews swimmer Lauren Maki, discussing her swimming journey, team dynamics, and personal goals. They explore the importance of resilience in sports, the excitement of competition, and the process of choosing a college for swimming.

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00:19:54

Faith Lamah - U of M, Edina Swim Club

Minnesota Swim and Vibecast ·

2026/09/27

Faith Lamah shares her journey in swimming, from her early experiences to the challenges and rewards of the sport. She discusses the transition to college swimming and the importance of balancing life and swimming. Faith also reflects on performance, personal growth, training, and equipment, offering valuable advice to younger swimmers.

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00:24:52

When Everyone Swims - Jon Goynshor

Minnesota Swim and Vibecast ·

2026/09/24

The conversation with Jon Goynshor, the executive producer of the documentary 'When Everyone Swims,' covers the inspiration behind the film, the disparities in access to swimming, the involvement of Olympians, the lack of diversity in college swimming, and the importance of taking action and community involvement. The conversation also highlights the promotion of the film and community engagement, emphasizing the need for swimming equity and the recognition of swimming as a human right.

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00:14:37

Delaney Nilius - Forest Lake

Minnesota Swim and Vibecast ·

2026/09/23

The conversation covers Delaney's journey as a breaststroke swimmer, her early swimming experiences, joining a club, overcoming plateaus, team dynamics and goals, college plans, and closing thoughts. Delaney's specialization in breaststroke and her determination to overcome plateaus are the main takeaways from the conversation.

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00:15:14

Chloe Aarness - Hastings

Minnesota Swim and Vibecast ·

2026/09/21

The conversation covers Chloe Aarness's experience in high school diving, including her early diving experience, training, and future plans. It also delves into the importance of diving technique, the transition from gymnastics to diving, and the role of swimmers in supporting divers. Chloe shares insights on her approach to diving, the impact of club diving and coaching, and the significance of voluntary dives in competition.

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00:22:28

Bloomington Kennedy's Annika and Adriana

Minnesota Swim and Vibecast ·

2026/09/15

I talk about how times and results aren't the most important thing in the sport, especially at the youth level and it's easy to poo-poo that. Listen to this and you tell me what really is important. These girls contribute, belong, are a part of something bigger, are happy, are healthy and are wise enough to acknowledge that being a part of their team helps them with that.

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00:36:50

Friendships in Coaching: Jen Marshall, Chris...

Minnesota Swim and Vibecast ·

2026/09/12

It's a tough job. It more than writing sets and yelling "kick!". Three veteran coaches join to talk about how their friendship over the years has provided them the support they need to not only be successful in the pool, but somewhat sane as well.

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00:17:50

Ashley Mouyenga - Wayzata Swim and Dive

Minnesota Swim and Vibecast ·

2026/09/09

Join us as we chat with returning Class AA diving state champion Ashley Mouyenga of Wayzata. Hear about her journey in the sport, advice she has for those coming up and what her plans are post high school

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00:17:19

Lexi Tippie - Shakopee

Minnesota Swim and Vibecast ·

2026/09/04

Great conversation with Shakopee's Lexi Tippie! Hear what is driving the squad to success this season, the importance of role models, and much much more!

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01:02:53

Strength Training For Swimmers with Jack Standal

Minnesota Swim and Vibecast ·

2026/08/14

Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.

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01:04:45

Coaches Chat: John Bradley and Tom Walsh

Minnesota Swim and Vibecast ·

2026/08/08

Two coaches that have been around a while and take on the topic of swim meets. Why are they less fun, more expensive and more time consuming? It not hard to find people that think this is true, but much more rare finding people that are willing to do something about it. Great conversation on where we are, how we got there, and what can we do to get back on course.

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00:12:00

Episode 8: The Current's Still Pulling

Minnesota Swim and Vibecast ·

2026/07/25

Before bringing the series home, Mark gets honest about what could stop this. In episode eight of The Long Course: four real barriers between the sport we have and the one we want — that change is hard even when we agree with it, that a calm pool hides a drifting sport, that good coaches clam up on things they're unsure of, and that nobody actually owns the health of the sport. None of them are villains. All of them are really the same thing: heads down. And not one is fatal — unless we let it be

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00:06:50

Episode 7: The Family's Room

Minnesota Swim and Vibecast ·

2026/07/15

Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Course, Mark opens the third and final room: the family's. It's built on a counterintuitive bet — that giving parents a genuinely good window into their kid's swimming actually lowers the urge to pry, because most prying is just a parent grabbing for any signal when they feel out of the loop. So the Fan Zone gives families a real way to follow the team

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00:09:27

Episode 6: Stewards, Not Just Coaches

Minnesota Swim and Vibecast ·

2026/07/07

Coaches got into this to develop people — then drowned in paperwork. In episode six of The Long Course, Mark opens the coach's room: built to take the admin grind off your plate AND make it easy to recognize the stuff that never shows up on a results sheet. It's also the pipe that finally lets a coach's best work escape their own pool and count. Not more work — less of what you hate, plus a way to be a steward of the sport, not just a coach of your team. Keep your heads up.

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00:12:26

Episode 5: A Place to Belong

Minnesota Swim and Vibecast ·

2026/07/01

The always-on scoreboard doesn't just hurt the slow kids — the ones at the top are often the most anxious of all. In episode five of The Long Course, Mark opens the first of MSV's three “rooms,” the athlete's Locker: a private, personal space where a kid gets to be more than a time. The results aren't information — they're a verdict. This is about giving kids the other side of the sport, on equal footing. Keep your heads up.

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00:12:22

Episode 4: The Power of a Little

Minnesota Swim and Vibecast ·

2026/06/29

For three episodes we built the problem and found who could fix it. Now the real question: how does “everyone does a little” actually work? In episode four of The Long Course, Mark gets concrete — and a little fired up. The wisdom that could fix this sport already exists, scattered in every pool in the state: the right thing to say after a bad swim, the idea that made a meet fun, the recognition that landed. The catch is it’s trapped, because we’ve never asked anyone to look up from their own team

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00:08:18

Episode 3: Who fixes it?

Minnesota Swim and Vibecast ·

2026/06/26

If swimming has drifted, who's supposed to fix it? Not the governing bodies — they make rules, not culture. Not the families — their focus is their own kid, rightly so. In episode three of The Long Course, Mark lands on the group that's actually left: the people whose stake is the long-term health of the sport. The milers, not the sprinters. Then the hard part — why they haven't, and the one path that might actually work. Keep your heads up.

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00:13:02

Episode 2: The Villain

Minnesota Swim and Vibecast ·

2026/06/23

If you only saw the promo for episode one, you probably think this series is about parents ruining swimming. It isn't. In episode two of The Long Course, Mark goes looking for who's to blame for the sport's drift — and finds there's no villain at all. Parents still love their kids. Coaches still care. Programs still want to thrive. What changed is the technology we use to share the sport: it made results instant, constant, and easy, while the deeper stuff — growth, belonging, the daily experience —

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00:12:24

The Long Course: Heads Up

Minnesota Swim and Vibecast ·

2026/06/21

The Long Course - Episode 1 : Heads UpNo coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The Long Course, Mark does the opposite: he asks you to look up at the sport and tell him if it's the best we can do. After a full swimming career and a twenty-year break, he came back as a parent and a coach — and barely recognized what he found on the pool deck. This is what he saw, and why he thinks the sport has quietly drifted. Keep your

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00:31:28

Wayzata's David Plummer

Minnesota Swim and Vibecast ·

2026/05/01

It's always refreshing to hear about a school or a community adding a pool, but it's not easy and it's not a short term investment of time. Wayzata Boys Head Coach David Plummer shares the work that went into getting it from an idea and hope to an approved facility

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