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PODCAST

Strength In Knowledge

Join the R2P Academy team for in-depth and candid discussions on best practices, current concepts, and discussions on relevant topics in the world of physical therapy and rehabilitation.The host for the Strength In Knowledge Podcast is Dr. Zach Baker, the Chief Clinical Officer at Rehab 2 Perform and member of the R2P Academy.

health & fitness life sciences

All Episodes

10:14

What’s the Best Exercise? It Depends — The Art &...

Strength In Knowledge ·

2025/08/27

In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What’s the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn’t as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and

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35:31

Finding Purpose in the Process: Dr. Corrie Jones on...

Strength In Knowledge ·

2025/08/20

In this inspiring episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Corrie Jones—14-year PT veteran and Director of Clinical Excellence at Rehab 2 Perform—to explore the story behind her journey into physical therapy. From overcoming her own injuries to discovering a deep passion for helping others, Corrie shares how her experiences as a patient, student, and clinician shaped her core values and clinical philosophy.Whether you're a PT student, new grad, or just curious about the

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9:49

Still Not 100%? Using Dual-Task Testing to Detect...

Strength In Knowledge ·

2025/08/13

In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play. Learn how a simple, feasible dual-task test can reveal residual post-concussion impairments that standard assessments might miss—and how this can impact your return-to-play decisions in the clinic.Referenced Study:Hashida et al. (2024). Feasible dual-task detects

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34:40

From Adjustments to Alignment: Dr. Sean Pastuch on...

Strength In Knowledge ·

2025/08/06

In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to becoming a mission-driven entrepreneur, and what he’s learned balancing career growth with family, values, and intentional living.Whether you're a clinician, coach, or aspiring business owner, this conversation offers candid insight into the mindset shifts and

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12:55

Rethinking Rest: Aerobic Exercise in Early Concussion...

Strength In Knowledge ·

2025/07/30

In this quick-hitting episode, Zach Baker, DPT, and Tyler Betteridge, DPT, break down a groundbreaking 2025 study that challenges the long-held "rest is best" approach to concussion care. Learn how sub-symptom threshold aerobic exercise can improve executive function in the early stages of sport-related concussion recovery—and what this means for your clinical practice. Quick, evidence-based, and directly applicable.Referenced Study:Rahimi et al. (2025). Sub-symptom threshold aerobic exercise

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15:54

Core to the Curveball: Linking Lumbopelvic Control to...

Strength In Knowledge ·

2025/07/23

In this episode of Strength In Knowledge, we connect the dots between core stability and arm health in baseball pitchers. We dive into the recent study by DeZee and colleagues, which explores how lumbopelvic control during a simple step-down task relates to elbow-varus torque during pitching—an essential factor in UCL injury risk.The findings? A stable base may be just as critical as arm mechanics when it comes to protecting the elbow. We unpack what this means for movement assessments, injury

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23:45

Neurocognitive Training in ACL Rehab

Strength In Knowledge ·

2025/07/16

In this episode of Strength In Knowledge, we take ACL rehabilitation to the next level—by going beyond just the physical. We explore how integrating neurocognitive training into ACL recovery protocols can improve movement quality, movement output, and ultimately reduce the risk of re-injury.We break down how this approach challenges the brain and body simultaneously, improving dynamic stability and decision-making under pressure—key elements for athletes returning to high-level sport. Whether you’re

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11:53

Pushing Limits: Boosting Endurance at High Altitude

Strength In Knowledge ·

2025/07/09

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works

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13:17

Heatstroke on the Front Lines: Emergency Care That...

Strength In Knowledge ·

2025/07/02

In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals and performance specialists alike.We break down the evidence-based protocols highlighted in the research by Caitlin Rublee and her team, exploring how emergency departments can—and should—respond swiftly to heatstroke. From rapid cooling techniques to systemic

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13:26

Core Strength Decoded: Measuring Power for Rehab and...

Strength In Knowledge ·

2025/06/25

In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková’s research on strength and power-related assessments. Core muscles do more than just support your posture—they’re pivotal in athletic performance, injury prevention, and rehabilitation. But how do we measure their effectiveness?We explore how Zemková’s study sheds light on the most relevant and practical ways to evaluate core muscle strength and power in both clinical and sports

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14:50

Jump Tests & Elbow Injuries: Unexpected Insights from...

Strength In Knowledge ·

2025/06/23

In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strength

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15:21

Backpacks and Back Pain

Strength In Knowledge ·

2025/06/18

In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim

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10:09

Return To Sport Testing For The Upper Body

Strength In Knowledge ·

2025/06/11

In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or

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10:41

What Really Matters In Your Career?

Strength In Knowledge ·

2025/06/04

In this thought-provoking episode of Strength in Knowledge, we cut through the noise to talk about what actually matters when it comes to building a fulfilling, successful career. It’s not just about job titles, salaries, or climbing the corporate ladder — it’s about purpose, growth, and alignment with your values.We explore how to define success on your own terms, the role of relationships and resilience, and why long-term satisfaction often comes from the things that don’t show up on a

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14:15

Playing Golf After Hip Surgery

Strength In Knowledge ·

2025/05/28

In this episode of Strength in Knowledge, we break down the findings from the systematic review "Return to Golf After Hip Arthroscopy" by Jake X. Checketts and colleagues. We explore how hip arthroscopy affects golfers, what the current literature reveals about recovery timelines, return-to-play rates, and key factors that influence a successful return to the game.Whether you're a clinician, athlete, or golf enthusiast curious about the intersection of orthopedic surgery and sports performance, this

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11:36

Secrets To Landing Your First Job!

Strength In Knowledge ·

2025/05/21

In this one, we're diving deep into the essential steps you need to take to land your very first job. From prioritizing your questions during the interview process to reflecting on what's truly meaningful, we’re sharing practical strategies, insider tips, and common mistakes to avoid. Whether you're fresh out of school or making a career pivot, this episode will give you the tools and confidence to navigate the job market like a pro. Don’t just apply—*stand out*. Let’s get you hired.

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12:24

Functional Testing to Predict Adductor Injury

Strength In Knowledge ·

2025/05/15

In this episode, Dr. Tyler Betteridge discusses his recent review of an artile about adductor injuries and the develoipment of a functional test to identify the likelihood of injury based on its results.The article discusses the BAPT adductor test, which did show correlation of lower scores and increased injury risk. Scores below 33 reps resulted in a 20% higher likelihood of adductor injury.Listen to hear more about this study!Article:de Queiroz JHM, Frota JP, Dos Reis FA, de Oliveira RR

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11:00

Getting the Most Out of CEUs

Strength In Knowledge ·

2025/05/07

In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course. They dive into:When you want to learn about a new topicChallenging yourself to reframe a topic in a new lightSeeing things from a new perspectiveThe benefit of networkingWays to prep for a courseLearning new things on familiar topicsHear about some strategies to ensure you're not just wasting your time and money, but instead, really using these courses as ways to grow either

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8:51

My Biggest Realization As a Sports PT

Strength In Knowledge ·

2025/04/30

Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question: What's the biggest realization you've come to as a physical therapy after school? Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT!Listen to find out what she says!

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15:00

No Surgery for an Achilles Tear?! The LAMP Protocol

Strength In Knowledge ·

2025/04/23

Non-op Achilles rehab is becoming a bigger trend in sports rehab. In this episode, our sports resident Dr. Tyler Betteridge talks about his experience working with several of these patients. He found an article reviewing the Leicester Achilles Management Protocol, aka LAMP and takes time to talk it through with Dr. Zach Baker. Listen along if you are treating any of these patients with non-op Achilles ruptures!Article:Arshad Z, Bhatia M. Non-Operative Management of Chronic Achilles Tendon

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133 results

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