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PODCAST

Optimal Power Performance

Optimal Power Performance (OPP) started out as an experiment in 2015 for our founder’s personal baseball career. The experiment was to test different training methodologies and player development strategies on a surplus of athletes to see what strategies would work the best. Our founder Aj Arroyo, ended up collecting the data of hundreds of athletes during this process. At the time, he had no intentions of creating a baseball training company. He was just trying to figure out what works in the

sports baseball

All Episodes

15:37

#14 Speed Kills

Optimal Power Performance ·

2025/11/15

Coaches Scale Your Biz: https://go.optimalpowerperformance.com/opplicense Hitters Online Training: https://go.optimalpowerperformance.com/hls437200 Instagram: @optimalpowerperformance YouTube: @optimalpowerperformance Twitter: @OPPtraining

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20:10

#13 From Free Training To 7 Figure Baseball Business

Optimal Power Performance ·

2025/10/17

Aj talks about scaling OPP and helping other Baseball/softball coaches and facility owners do the same. Coaches Connect: https://go.optimalpowerperformance.com/opplicense Training: https://go.optimalpowerperformance.com/hls437200 Instagram: @optimalpowerperformance YouTube: @optimalpowerperformance Twitter: @OPPtraining

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9:05

#12 Does Your Coach Hate HLP? If So, Do This!

Optimal Power Performance ·

2025/07/17

Full Video on our YouTube Channel - Aj breaks down how to deal with a coach who doesn't agree with what you're chasing as an athlete! Training: https://go.optimalpowerperformance.com/hls437200 Instagram: @optimalpowerperformance YouTube: @optimalpowerperformance Twitter: @OPPtraining

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13:09

#11 Mental Side That Destroyed My Career

Optimal Power Performance ·

2025/04/18

Aj breaks down his pitfalls in the mental game during his career! Great learning experience for athletes. Sound quality isn't amazing as this was recorded in the car. Training: https://optimalpowerperformance.com/ Merch: https://optimalpowerperformance.com/ Instagram: @optimalpowerperformance YouTube: @optimalpowerperformance Twitter: @OPPtraining

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14:21

#10 Dealing With Old School Coaches

Optimal Power Performance ·

2024/12/19

In this episode Aj discusses how to deal with old school coaches who don't agree with your training methods in any aspect of your game.Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optimalpowerperformanceYouTube: @optimalpowerperformanceTwitter: @OPPtraining

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15:30

#9 The Baseball Business

Optimal Power Performance ·

2024/10/02

In this podcast Aj breaks down the Backwards framework to help coaches make better decisions when scaling their business.Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optimalpowerperformanceYouTube: @optimalpowerperformanceTwitter: @OPPtraining

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20:39

#8 Risk to Reward Chasing Velocity

Optimal Power Performance ·

2024/08/10

In this episode Aj breaks down the risk to reward with chasing Velocity at all levels of the game. Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optimalpowerperformanceYouTube: @optimalpowerperformanceTwitter: @OPPtraining

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12:35

EP 7 Coaches Who Never Played

Optimal Power Performance ·

2024/07/03

Many athletes are only seeking coaches who played at a high level. Although there are amazing coaches who never played doing great things for the baseball community. In this episode Aj talks about his experience as a coach and some of the struggles he has gone through. He also explains why it's so important for coaches to be more involved in their training process and actually be able to show athletes how do the very thing they are coaching. If you're a coach, baseball facility owner, or aspi...

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15:14

#6 Lesson Paradigm

Optimal Power Performance ·

2024/06/11

In this episode Aj discusses the fall of the lesson paradigm that athletes are consistently stuck in from a young age. He covers how athletes are actually negatively impacted in their career by only investing into lessons. He also covers it from a coaching perspective and why results can be drastically better when their is a long term commitment involved. If you're a coach or athlete, this is for you!Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Inst...

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16:13

#5 Individualized Baseball Training

Optimal Power Performance ·

2024/05/24

In this episode Aj discusses the fall backs of highly individualized training. This perspective is different than what most of the industry is pushing. But after years of testing and applying both perspectives with highly individualized programs and group training, Aj shares his thoughts on the process and what he recommends for athletes and coaches. The results speak for themselves.Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optimalpow...

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15:47

#4 Youth Training

Optimal Power Performance ·

2024/05/08

In this episode Aj dives into the world of youth athletic development. He goes into detail about sport specificity and how it's damaging our youth. He also dives into the importance of playing multiple sports, building a quality foundation and how to begin training as a youth athlete. This is a must see episode for parents and coaches who are dealing with youth athletes 8 - 14 years old.Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optima...

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15:42

#3 Service First Approach In The Baseball Industry

Optimal Power Performance ·

2024/05/03

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22:41

#2 Strong Enough?

Optimal Power Performance ·

2024/04/18

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27:49

EP 1. HLP Podcast w/Richard Schenk

Optimal Power Performance ·

2024/04/03

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14 results

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