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PODCAST

How Not to Screw Up Your Kids

Hello, I"m psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday"s you"ll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any

kids & family parenting

All Episodes

18:23

Why Your Child Won't Listen, and One Thing to Try...

How Not to Screw Up Your Kids ·

2026/04/01

Do you ever feel like you are speaking to a brick wall?Do your kids sometimes ignore you as if you’re invisible?Do you feel the frustration eating away at you?Well let me tell you something - you are not alone! Every child has moments, and some more than others, of simply not listening. There are so many reasons for this, and yes some of them are learned, but some are simply part of growing up.In today’s episode I am going to explore the main reasons your children don’t listen to you, and give you

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11:20

Bucket Emptying: After School Meltdowns

How Not to Screw Up Your Kids ·

2026/03/29

After school tantrums are anything but random.Often, they are a sign that your child has been trying super hard to follow the rules and be on their best behaviour all day - and for neurodivergent children they could be masking all day - and this is exhausting. So when you turn up, they release all of the emotions and big feelings.It might not feel like it, but I promise you, that’s a good thing because it means you are their safe space.But parenting these meltdowns is not easy, so in this episode

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24:08

The Manosphere and Raising Boys

How Not to Screw Up Your Kids ·

2026/03/26

From Adolescence to Louis Theroux, the manosphere has become a mainstream talking point, and that’s a good thing!The manosphere is a term associated with toxic behaviour. Me, you, and all other parents out there know this is not what it means to be masculine or manly, but our kids don’t know that, and it is so important that we help them identify and understand problematic content when they see it, in age appropriate ways.Today I am diving inside the manosphere… well, sort of… to give you some

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16:20

Bucket Emptying: 5 Mindset Shifts Before Returning to...

How Not to Screw Up Your Kids ·

2026/03/23

Returning to work is not easy, especially for new parents.You’ve probably had an extended time off. Your routine is different, your priorities are different, and life is different - you have a child now! So going back to work will never be the same as before.It is hard to adjust to your new normal, but I am going to share five ways you can shift your mindset to deal with this big change.Spoiler alert: parents might be superheroes, but we’re all still human. It’s ok to cut yourself some slack!So pour

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26:20

Thriving as a Single Parent

How Not to Screw Up Your Kids ·

2026/03/19

There are many myths about single parent families, and I’m telling you they are not true.The success, wellbeing and happiness of your child has nothing to do with how many parents they live with. In fact, children with single parents are very high achievers.But that doesn’t stop you feeling isolated, lonely, even out of your depth, wondering if you’re doing things right, or doing enough, or being as good a parent as everyone else.Today I’m giving your mojo back. Whether you’re a single parent or

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16:43

Bucket Emptying: 30 Second Reset

How Not to Screw Up Your Kids ·

2026/03/16

Calm down.Every parent knows these are the worst two words you can ever say to your child in the midst of a meltdown… and we’ve all learnt the hard way!Bringing your kids down from a tantrum can be impossible, and it’s much better if you have the tools and the tricks to diffuse a situation or calm them down before it escalates into a full tantrum.In this episode I am going to share a life-changing parenting hack that you can use to relieve yours and your child’s overwhelm, and it only takes 30

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33:04

The 9 Expectation Changes to Supercharge Success

How Not to Screw Up Your Kids ·

2026/03/12

You have high expectations for your kids. Every parent does, and I get it!But sometimes we can present those expectations in ways that may not be as supportive to our children as we hoped.Last week I talked through the behaviours you can model to boost your kids’ academic success, confidence and friendships, so today I’m going further and giving you practical, easy to use tips for each of these, that help you manage expectations and show up in the best way possible.So pour yourself a cuppa, find a

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16:16

Bucket Emptying: Grabbing the Opportunity

How Not to Screw Up Your Kids ·

2026/03/09

The UK government has opened a public consultation on a potential social media ban for under 16 year olds, and this creates a huge opportunity for us.It’s not just about giving our opinion to government, but as parents we now have a real chance to connect with our kids like never before.What is their opinion on this?How do they feel?What matters to them, and why?This is chance for us to encourage our children to find a voice, and learn how to speak up for themselves whilst respecting others

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31:55

9 Modelled Bevahiours Boosting Academic Success,...

How Not to Screw Up Your Kids ·

2026/03/05

If you have not yet watched American skier Eileen Gu’s interview following her silver medal at the recent Winter Olympics, click the link below, because it blew me away!Her confidence and self-assuredness is an amazing example to lots of young people, especially young women and girls, and it got me thinking… are there common actions or traits of parents who raise successful, confident children?We’re going to find out!In this episode I am going to focus specifically on behaviours that boost academic

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17:28

Bucket Emptying: Parenting in Public

How Not to Screw Up Your Kids ·

2026/03/02

Children should be seen and not heard. Do you agree?We’ve all heard that expression, and we were all probably told this by our own parents! But I have noticed more and more examples of adult only areas of public spaces - on trains or in shopping malls - so I wanted to tackle this head on.For the record, I don’t agree with that saying, and in this episode I am going to share five reasons why it is better for us and our children when we encourage and support them to be included.So pour yourself a

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31:53

Managing Emotional Outbursts

How Not to Screw Up Your Kids ·

2026/02/26

Outbursts, tantrums, meltdowns… whatever you call them, they’re not fun!But your kids are not hardwired to deal with their emotions, it’s a skill they learn over time, and it’s your job as parent to support them and encourage them to develop those skills.It’s not easy - I can attest to that, having raised two kids myself! And that’s why in this episode I help you understand what causes emotional outbursts, how these present themselves in different ages and stages, and what you can do to support

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17:24

Bucket Emptying: Pocket Money - 5 Benefits You May...

How Not to Screw Up Your Kids ·

2026/02/23

Should I give my children pocket money?How much is enough?Should they have to earn it through chores?Knowing how much, when, and what can feel like a tricky minefield when thinking about pocket money for our kids. Some of you might decide simply not to do it, and that’s ok too.I can’t give you the right answer, because only you know what’s best for your family, but in this bucket emptying episode, I’m going to share five benefits of pocket money, from emotional regulation to financial skills, that

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40:29

Confidence is on the Decline

How Not to Screw Up Your Kids ·

2026/02/19

Did you know 1 in 3 children have little or no confidence?Did you know girls are more likely to downplay their confidence?And did you know that children from non-white and minority ethnic groups are likely to have less confidence than their white male friends?Today I speak to Kathryn McColl, co-founder of Hark, the education agency that delivers programmes to over 90% of UK schools. Hark recently published their Listen Up report, which collected anonymous data from 1,400 children across the UK to

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21:52

Bucket Emptying: Parenting Trends and How They Affect...

How Not to Screw Up Your Kids ·

2026/02/16

From gentle parenting to FAFO, social media bombards us with content about the latest trends, so how do you really know what works and what doesn’t?In today’s bucket emptying episode, I talk you through some of the biggest parenting trends, and explain how they can be impacting you, and the ways in which you might then choose to parent your own kids.Because parenting is all-consuming. It’s a 24/7/365 gig, and the trends of day, whether we subscribe to them or not, can feel like they define us as

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25:13

Let's Talk - 5 Ways to Start a Conversation About...

How Not to Screw Up Your Kids ·

2026/02/12

Mental health is not just a buzz word, and oftentimes it goes hand in hand with physical health. But because we can’t see mental health, as parents it can be so easy to procrastinate these important conversations that provide a safe, supportive space for our children to really get honest with us.Whether you’re listening to this during Children’s Mental Health week or at any other time of the year, these practical tips will really help you to kickstart conversations about mental health with your

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19:33

Bucket Emptying: Valuing Children - 5 Ways to Build a...

How Not to Screw Up Your Kids ·

2026/02/09

A sense of belonging is a basic human need. Without it can lead to loneliness, depression and many other mental and physical health issues.So to celebrate Children’s Mental Health Week, the theme of which this year is ‘this is my place’, I am going to give you five tips to help your children build their sense of belonging, because the world is a better place with them in it, and it’s our job as parents to help them believe that.So pour yourself a cuppa, find a comfy seat, and enjoy the

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40:16

Navigating Exam Stress

How Not to Screw Up Your Kids ·

2026/02/05

From the 8 Plus to A-Levels, exams can be a stressful experience… often as much for you, the parent, as the kids.You want the best for them, and of course you want them to do well, but it’s important to make sure we create a supportive environment, and not inadvertently add to the pressure.That’s why, in this important episode, I’m going to talk you through the dos and do nots of navigating exam season, and give you a bunch of super practical advice, which you can use right away.So pour yourself a

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17:40

A new perspective on emotional co-regulation

How Not to Screw Up Your Kids ·

2026/02/02

In this bucket emptying episode, I look a bit closer at my conversation with Professor Sam Wass, who you may recognise from such TV shows as The Secret Life of 4 Year Olds. He is is currently Director of the Institute for the Science of Early Years at the University of East London.In last week’s interview he spoke to us at length about his research, but in today’s episode I want to drill down just a little more into some of his comments on emotional coregulation, and I’m going to share my own

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1:03:48

Neuroscience and Emotional Regulation in Children,...

How Not to Screw Up Your Kids ·

2026/01/29

Does your child ever get worked up, and you find it escalates super fast but feel powerless to bring them down from that ledge?Every parent has been there, but it’s only in recent years that we have really begun to understand the reasons why, and it’s all about neuroscience.Children’s brains are changing and developing all the time, which means as parents it can be so difficult to keep up, and know how to support them with things like emotional regulation, so I want to talk though some of these

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18:36

Stop Making Life Easy! 5 Proven Ways to Build Your...

How Not to Screw Up Your Kids ·

2026/01/26

“I can’t do it!” - as parents we hear this all the time.Our children are learning new skills and experiencing new things every day, which means they are always facing things they’ve never done before. This can be scary, and often our kids might think they can’t do it or they’re not good enough.That’s why building resilience is so important. It gives them the foundation they need to persevere, to fail without fear, and to find that inner strength when things feel tough or challenging.In today’s

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