PODCAST

Puzzle Exchange

tjennychen

2 doctors eat ramen together and discuss the most difficult questions in medicine.

health & fitness alternative health

All Episodes

00:21:18

Sciatica Relief That Actually Works: “Test-Retest” PT...

Puzzle Exchange ·

2026/01/07

What if the reason your sciatica isn’t improving is simply that you’re doing the wrong exercises: too many, too soon, without knowing what helps? In this episode, I’m joined by Dr. Ashley Mak, a physical therapist who specializes in sciatica pain.Dr Ashley breaks down his simple “test–retest” approach: try one movement, observe what changes, and double down on what reduces symptoms.Dr Ashley also shares how he built iFixer Sciatica to make education and recovery more accessible, including a library

00:54:32

Burnout, Belonging & Asian Caregiving with therapist...

Puzzle Exchange ·

2025/12/31

In this episode of Puzzle Exchange, we sit down with Caitlin Blair, a psychotherapist and founder of Tiny Cottage Therapy, to talk about the real (often invisible) weight of burnout, cultural identity, and the unique pressure many AAPI caregivers carry. In this conversation, we cover:Why AAPI caregiving expectations can be heavier, and how to set boundaries without collapsing into guilt How stress often shows up first as sleep + digestion issues (and why we ignore mental signs until the body forces

00:37:00

Your Feet Tell a Story: a Gentle Reflexology and...

Puzzle Exchange ·

2025/12/20

Guest: Belinda HanartHost: Dr Deb00:00 Opening Thoughts and Reflections04:42 First Experience with Acupuncture05:38 Understanding Acupuncture Techniques08:01 Exploring Emotional Connections to Physical Pain08:29 Transitioning from Corporate to Holistic Healing12:29 Reflexology and Body Awareness12:43 The Power of Acknowledgment14:42 Understanding Body Signals22:02 Crystals and Energy Protection25:03 The Vagus Nerve and Stress Response29:07 Reflexology as a Healing Tool35:50 Emotional Processing and

00:53:28

Breast Cancer: The Silent Shame and Unexpected...

Puzzle Exchange ·

2025/12/10

A candid conversation about cancer support, resources, and integrated medicine.This episode honors the complex, layered, and deeply human journey of cancer survival—from diagnosis through long-term recovery.In this episode, we explore the often-overlooked aspects of cancer recovery—the emotional, psychological, and identity shifts that happen during and after treatment. Our guest Elizabeth shares insights on:What You'll Learn:- How humor and truth help us process trauma and grief- Comprehensive

00:29:11

Modern Acupuncture Meets Chiropractic: How Gentle...

Puzzle Exchange ·

2025/12/01

Join Dr. Deb, a modern TCM doctor with 17 years of clinical experience, as she sits down with Dr. Cory Shank, a non-traditional chiropractor redefining what chiropractic care can be.In this episode, we explore the evolution of chiropractic and acupuncture, moving beyond traditional approaches into specialized techniques for infants, prenatal/postnatal care, and holistic healing. Learn how light-touch acupuncture and gentle adjustments can address birth-related misalignments, latching issues, and

00:36:14

NET Explained: Love, Death, & Human Emotions with Dr....

Puzzle Exchange ·

2025/11/19

I just had this rare & honest chat with Dr. Kim Makoi that most practitioners avoid: death, grief, vulnerability, and the messy, magical human experience we're all navigating.In this episode of Puzzle Exchange Podcast, I sit down with Dr. Kim Makoi, a chiropractor and Neuroemotional Technique (NET) specialist, to explore how our deepest emotional wounds show up physically—and how we can release

00:19:05

How Hypnotherapy & Emotional Trauma Impact Fertility:...

Puzzle Exchange ·

2025/11/14

Discover the connection between your mind, emotions, and fertility journey. In this episode, we explore how emotional blocks and childhood trauma can directly impact conception with Lucy Yaldezian, a hypnotherapist specializing in mind-body work for fertility.Host: Dr DebRead more: https://www.puzzlesf.com/blog/hypnotherapy-for-smoking-fears-fertility-eft-tapping-acupuncture-in-san-francisco

00:27:20

Why Some Of The Best Doctors Work Outside Insurance

Puzzle Exchange ·

2025/11/06

I know complaining about the insurance system is a cliché. To doctors, the medical insurance system is like a KPI system that goes too far. It sets incentives for "someone" to get paid instead of for fixing patients. Talking to Dr. Lindsay Stephens, founder of Motus Clinic, I discovered how she's able to work outside of the system while building a sustainable practice that actually works around solving real issues.Main Themes - The core problems with insurance systemsEconomics: Why

01:01:20

From Hospital Wards to AI Innovation: How One...

Puzzle Exchange ·

2025/10/29

Dr. Lailah Kara-Newton shares her journey from OBGYN residency to AI healthcare startup founder, tackling patient communication challenges.

00:43:02

How can homeopath fix trauma? 2 doctors talks about...

Puzzle Exchange ·

2025/10/20

Two medical practitioners examine the intersection of traditional healing modalities and modern healthcare challenges. Debbie, a TCM doctor trained in Beijing for 17 yrs, and Kathleen Scheible, a former semiconductor engineer turned homeopath, discuss their clinical approaches and patient care philosophies.

00:30:41

The Truth About TCM in America: A Frustrated...

Puzzle Exchange ·

2025/10/12

Walking through San Francisco's Chinatown feels like stepping into a time capsule taking you 30 years back in time. The SF Chinatown become an outdated, even embarrassing representation of modern China.The same problem exists with Traditional Chinese Medicine in America: with only a 3-year master's degree required to practice, the quality of care is significantly lower than what you'd receive in China, practitioners earn less, and public awareness is minimal.Dr Deb joined by Rita Chen

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Puzzle Exchange

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