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PODCAST

The Skintelligent Sundays

morgandermconsultant

Welcome to The Skintelligent Sunday Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional , real estate pro, and author of “Love: A Melanated Skincare Guide “ this weekly show dives deep into the science, culture, and care behind melanated skin. Every Sunday at 7 PM, join us as we break down real skin concerns—from hyperpigmentation and hormonal acne to ingredients, routines, and glow-up goals. Whether you’re a skincare newbie

health & fitness medicine

All Episodes

10:00

Episode 63: Your Skin Isn’t Confused…Your Routine Is

The Skintelligent Sundays ·

2026/04/12

In this episode, we simplify skincare and break down why your skin may not be the problem—your routine is. Learn the 4 essentials for melanin-rich skin: cleanse, treat, moisturize, and protect. Consistency is the real key to results.Topics: skincare basics, routine consistency, melanin skincare, hyperpigmentation prevention Products: CeraVe Hydrating Cleanser, Black Girl Sunscreen SPF 30

en

10:00

Episode 62: “Skin Cycling for Melanin-Rich Skin”

The Skintelligent Sundays ·

2026/04/05

Episode Takeaways:Skin cycling reduces inflammation Recovery nights are essential Structure improves results Product Recommendations: CeraVe Resurfacing Retinol Serum The Ordinary Hyaluronic Acid 2% + B5

en

10:00

Episode 61: “Why Sunscreen Is Non-Negotiable for Us”

The Skintelligent Sundays ·

2026/03/29

Episode Takeaways: Melanin ≠ immunity from UV SPF prevents dark marks from worsening Daily use speeds pigmentation correction Product Recommendations: Black Girl Sunscreen SPF 30 EltaMD UV Clear SPF 46

en

10:00

Episode 60: “Stop Over-Exfoliating Your Melanin”

The Skintelligent Sundays ·

2026/03/22

Episode Takeaways:Over-exfoliation triggers pigmentation 1–3 times per week is enough for most Barrier repair days are mandatory Product Recommendations: The Ordinary Lactic Acid 5% + HA Paula’s Choice 2% BHA Liquid Exfoliant

en

10:00

Episode 59: Your Skin Barrier Is Not the Enemy

The Skintelligent Sundays ·

2026/03/15

Episode Takeaways: Barrier health = glow longevity Irritation = hyperpigmentation risk in melanin-rich skin Less aggression, more protection Product Recommendations: La Roche-Posay Toleriane Hydrating Gentle Cleanser CeraVe Moisturizing Cream Digital Course: https://morgan13.podia.com/the-melanin-method-clear-hyperpigmentation-without-damaging-your-skin Purchase my book here: https://a.co/d/03Ra8Hb0

en

10:00

Episode 58: The Realistic Spring Routine( Spring...

The Skintelligent Sundays ·

2026/03/08

Show Notes:How to build a spring routine that fits your life Why consistency beats complexity for melanin-rich skin Preparing your skin for summer without stress or setbacks Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those struggling with dark spots Schedule a 1:1 consultation to build a simple, effective routine If this series helped you rethink your skin, share it with someone who needs a reset — and stay

en

10:00

Episode 57: Correcting Uneven Tone

The Skintelligent Sundays ·

2026/03/02

Show Notes Difference between brightening and bleaching for melanin-rich skin Why inflammation can trigger hyperpigmentation Smart strategies for tone correction that last Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those struggling with dark spots Schedule a 1:1 consultation to build a simple, effective routine Next week, we’ll pull everything together into a realistic spring routine you can actually maintain — stay

en

10:00

Episode 56: Exfoliation Without Inflammation

The Skintelligent Sundays ·

2026/02/23

Show NotesHow exfoliation affects melanin-rich skin differently Why “more is better” is a myth for spring glow How to exfoliate safely while protecting your barrier Check out my website: Divinne SkinnAttachment.png Purchase my book: Love: A Melanated Skincare Guide Access my new course for those struggling with dark spots Schedule a 1:1 consultation to build a simple, effective routine 👉🏾 Next week, we’ll cover correcting uneven tone without triggering hyperpigmentation — subscribe so you

en

10:00

Episode 55: Post-Winter Skin Check

The Skintelligent Sundays ·

2026/02/16

Show NotesWhy melanin-rich skin holds winter stress longer Signs your barrier looks healed but isn’t Spring is assessment season, not correction season Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those struggling with dark spots Schedule a 1:1 consultation to build a simple, effective routine Next week, we’ll talk about gentle exfoliation without triggering dark spots — make sure you’re subscribed so you

en

10:00

Episode 54: Transitioning Your Routine Safely: What...

The Skintelligent Sundays ·

2026/02/09

Winter skincare doesn’t require a full reset—just thoughtful adjustments.In this episode of Skintelligent Sundays, we break down how to safely transition your routine for colder months while protecting melanin-rich skin from barrier damage and pigment flare-ups. In This Episode, We Cover: Why winter is about adjusting, not replacing your routine What to pause or reduce to avoid irritation What to add to support hydration and barrier health What stays in your routine year-round How

en

10:00

Episode 53: Hyperpigmentation in Winter: Why Dark...

The Skintelligent Sundays ·

2026/02/02

Hyperpigmentation doesn’t take a break in winter—and for melanin-rich skin, colder months can quietly make dark spots more noticeable if routines aren’t adjusted properly.In this episode of Skintelligent Sundays, we unpack why winter is actually a high-risk season for hyperpigmentation flare-ups and how to protect your skin without overcorrecting or triggering pigment rebound. What We Cover in This Episode Why dark spots often worsen during colder months How winter routines increase

en

10:00

EPISODE 52: Dry, Dull, or Flaky? Fixing Winter...

The Skintelligent Sundays ·

2026/01/26

Winter skin doesn’t automatically mean dry skin—and for melanin-rich skin, misunderstanding the difference can lead to breakouts, dullness, and irritation. In this episode of Skintelligent Sundays, we break down why winter dehydration is one of the most overlooked skin issues and how to fix it without overloading your routine or triggering congestion. What We Cover in This Episode The critical difference between dry skin vs dehydrated skin Why melanin-rich skin is more prone to dehydration

en

10:00

Episode 51: Winterize Your Skin: What Cold Weather...

The Skintelligent Sundays ·

2026/01/19

Winter affects melanin-rich skin differently. Cold air, indoor heat, and routine changes can quietly compromise the skin barrier—leading to dryness, dullness, breakouts, and hyperpigmentation flare-ups.This guide is designed to help you protect your skin, not fight it, using smart seasonal adjustments that preserve your progress. WHAT WINTER DOES TO MELANIN-RICH SKIN... Increased transepidermal water loss Weakened skin barrier Higher inflammation risk Greater chance of

en

55:00

Episode 50th Celebration: Elevating Melanin — Safe,...

The Skintelligent Sundays ·

2026/01/12

This milestone episode of Skintelligent Sundays features international medical aesthetician and beauty educator Rania Farhana. Together, we explore the importance of proper skincare education for melanin-rich skin, how misinformation fuels fear around professional treatments, and what safe, effective care truly looks like for deeper tones.A powerful, educational conversation centered on empowerment, advocacy, and protecting the glow. ⏱ EPISODE TIMESTAMPS 00:00 – Welcome & Episode 50

en

10:00

Episode 49: Your Ingredient Roadmap: How to Build a...

The Skintelligent Sundays ·

2026/01/05

This episode helps you build a routine based on your skin’s needs. You’ll learn how to pick your main active, choose supporting ingredients, and structure a simple, effective routine you’ll actually stick to. Key Takeaways: Start by identifying 1–2 clear skin goals. Choose ONE main active ingredient to anchor your routine. Pick a supporting ingredient that enhances, not competes. Keep the rest simple: cleanser, moisturizer, SPF. Introduce new products every 10–14 days and always

en

10:00

Episode 48: Ingredient Combinations: What to Mix,...

The Skintelligent Sundays ·

2025/12/29

This episode breaks down which ingredient combinations give you the most glow — and which ones can leave you irritated, peeling, or darker than you started. You’ll get clear routines and safe mixing rules.Key Takeaways: Safe combinations: Niacinamide + Vitamin C HA + any active Azelaic acid + Retinol Peptides + Retinol Avoid: Retinol + AHAs/BHAs Multiple exfoliants in one routine High fragrance + strong actives Best Routine Structure: Cleanser Hydrating

en

9:52

Episode 47: The Ingredient MVPs: What Actually Works...

The Skintelligent Sundays ·

2025/12/22

This episode highlights the top active ingredients proven to help melanin-rich skin stay clear, bright, and balanced. If you’ve been confused about what really works, this is where you get clarity.Key Takeaways: Niacinamide calms, brightens, and strengthens the skin barrier. Retinol transforms texture and tone — but needs slow, gentle introduction. Azelaic acid is a powerhouse for hyperpigmentation and sensitive skin. Vitamin C works best in stable forms for deeper skin tones. Peptides and

en

9:52

Episode 46: Understanding Ingredient Labels: No More...

The Skintelligent Sundays ·

2025/12/15

This episode kicks off the “Ingredients That Work” month by breaking down how to read skincare labels. You’ll learn what the first five ingredients really tell you, which categories matter most for melanin-rich skin, and how to spot products that are all marketing and no results.Key Takeaways: The first 5 ingredients tell the truth about a product. Humectants, emollients, occlusives, and actives each play a different role. Melanin-rich skin needs smart ingredients — not fragrances and

en

9:52

Episode 45: Hydration from the Inside Out — Lifestyle...

The Skintelligent Sundays ·

2025/12/08

You can have the best skincare routine in the world, but if you’re dehydrated on the inside, your skin’s going to show it. In this final episode of our Hydration & Humidity series, I’m breaking down the lifestyle and environmental habits that keep your skin glowing — from water intake to humidity levels in your home.Because glowing skin isn’t just a product thing — it’s a lifestyle. In this episode: How internal hydration impacts your skin Why your environment matters more than you

en

10:00

Episode 44: Building the Perfect Hydration Routine —...

The Skintelligent Sundays ·

2025/12/01

Let’s talk routines — because hydration doesn’t look the same in the morning as it does at night. This episode walks you through building a morning and nighttime routine that keeps your glow locked in all day and supports your barrier while you sleep.We’re talking real skincare steps, not a 10-step marathon — just what your melanin-rich skin actually needs. In this episode: How to hydrate smart in the morning vs. at night The key ingredients that protect vs. repair How to layer products

en

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