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PODCAST

The Skintelligent Sundays

morgandermconsultant

Welcome to The Skintelligent Sunday Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional , real estate pro, and author of “Love: A Melanated Skincare Guide “ this weekly show dives deep into the science, culture, and care behind melanated skin. Every Sunday at 7 PM, join us as we break down real skin concerns—from hyperpigmentation and hormonal acne to ingredients, routines, and glow-up goals. Whether you’re a skincare newbie

health & fitness medicine

All Episodes

55:00

Episode 50th Celebration: Elevating Melanin — Safe,...

The Skintelligent Sundays ·

2026/01/12

This milestone episode of Skintelligent Sundays features international medical aesthetician and beauty educator Rania Farhana. Together, we explore the importance of proper skincare education for melanin-rich skin, how misinformation fuels fear around professional treatments, and what safe, effective care truly looks like for deeper tones.A powerful, educational conversation centered on empowerment, advocacy, and protecting the glow. ⏱ EPISODE TIMESTAMPS 00:00 – Welcome & Episode 50

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10:00

Episode 49: Your Ingredient Roadmap: How to Build a...

The Skintelligent Sundays ·

2026/01/05

This episode helps you build a routine based on your skin’s needs. You’ll learn how to pick your main active, choose supporting ingredients, and structure a simple, effective routine you’ll actually stick to. Key Takeaways: Start by identifying 1–2 clear skin goals. Choose ONE main active ingredient to anchor your routine. Pick a supporting ingredient that enhances, not competes. Keep the rest simple: cleanser, moisturizer, SPF. Introduce new products every 10–14 days and always

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10:00

Episode 48: Ingredient Combinations: What to Mix,...

The Skintelligent Sundays ·

2025/12/29

This episode breaks down which ingredient combinations give you the most glow — and which ones can leave you irritated, peeling, or darker than you started. You’ll get clear routines and safe mixing rules.Key Takeaways: Safe combinations: Niacinamide + Vitamin C HA + any active Azelaic acid + Retinol Peptides + Retinol Avoid: Retinol + AHAs/BHAs Multiple exfoliants in one routine High fragrance + strong actives Best Routine Structure: Cleanser Hydrating

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9:52

Episode 47: The Ingredient MVPs: What Actually Works...

The Skintelligent Sundays ·

2025/12/22

This episode highlights the top active ingredients proven to help melanin-rich skin stay clear, bright, and balanced. If you’ve been confused about what really works, this is where you get clarity.Key Takeaways: Niacinamide calms, brightens, and strengthens the skin barrier. Retinol transforms texture and tone — but needs slow, gentle introduction. Azelaic acid is a powerhouse for hyperpigmentation and sensitive skin. Vitamin C works best in stable forms for deeper skin tones. Peptides and

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9:52

Episode 46: Understanding Ingredient Labels: No More...

The Skintelligent Sundays ·

2025/12/15

This episode kicks off the “Ingredients That Work” month by breaking down how to read skincare labels. You’ll learn what the first five ingredients really tell you, which categories matter most for melanin-rich skin, and how to spot products that are all marketing and no results.Key Takeaways: The first 5 ingredients tell the truth about a product. Humectants, emollients, occlusives, and actives each play a different role. Melanin-rich skin needs smart ingredients — not fragrances and

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9:52

Episode 45: Hydration from the Inside Out — Lifestyle...

The Skintelligent Sundays ·

2025/12/08

You can have the best skincare routine in the world, but if you’re dehydrated on the inside, your skin’s going to show it. In this final episode of our Hydration & Humidity series, I’m breaking down the lifestyle and environmental habits that keep your skin glowing — from water intake to humidity levels in your home.Because glowing skin isn’t just a product thing — it’s a lifestyle. In this episode: How internal hydration impacts your skin Why your environment matters more than you

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10:00

Episode 44: Building the Perfect Hydration Routine —...

The Skintelligent Sundays ·

2025/12/01

Let’s talk routines — because hydration doesn’t look the same in the morning as it does at night. This episode walks you through building a morning and nighttime routine that keeps your glow locked in all day and supports your barrier while you sleep.We’re talking real skincare steps, not a 10-step marathon — just what your melanin-rich skin actually needs. In this episode: How to hydrate smart in the morning vs. at night The key ingredients that protect vs. repair How to layer products

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10:00

Episode 43: The Ingredient Trifecta — Humectants,...

The Skintelligent Sundays ·

2025/11/24

Ever read a product label and feel like it’s written in another language? I got you. In this episode, I’m breaking down the ingredient trifecta that keeps your skin balanced and healthy — humectants, emollients, and occlusives. You’ll learn what each one does, how they work together, and why missing even one can throw your skin off. In this episode: What humectants, emollients, and occlusives really do How to tell if your products are balanced Why too much of one can actually backfire How to

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10:00

Episode 42: Hydration vs. Moisture — What’s the...

The Skintelligent Sundays ·

2025/11/17

A lot of people think they’re moisturizing their skin… but are they really hydrating it? In this episode, I’m breaking down the difference between hydration and moisture — and why getting this balance right is the real secret behind healthy, glowing, melanin-rich skin.We’ll talk about how to tell if your skin is dehydrated, the key ingredients to look for, and how to build a simple moisture-balanced routine that actually works. In this episode: The real difference between hydration and

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10:00

Episode 41: Let’s Wrap It Up — The Final Chapter of...

The Skintelligent Sundays ·

2025/11/10

This week on Skintelligent Sundays, we’re closing out Skin Barrier Repair Month with a final recap that ties everything together. From understanding what damages your barrier to learning how to repair and protect it long-term, this episode is your reminder that healthy skin is a journey — not a quick fix.I'm sharing practical tips, barrier-loving ingredients, and a 7-day Skintelligent Challenge to help you simplify your skincare routine and give your skin the reset it deserves. In this episode,

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10:00

Episode 40: Hydration & Nutrition: Healing Melanin...

The Skintelligent Sundays ·

2025/11/03

In this episode of Skin Intelligent Sundays, we break down the truth about exfoliation for melanin-rich skin. Overdoing it can damage your barrier and cause dark spots, so the key is being gentle. Learn how to exfoliate the right way using enzymes and mild acids that support—not strip—your skin’s natural renewal process.Key Points: Exfoliation helps remove dead skin cells and improve texture — but overdoing it weakens the barrier. Melanin-rich skin needs gentle exfoliation to avoid inflammation and

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10:00

Episode 39: How to Recognize When Your Skin Barrier...

The Skintelligent Sundays ·

2025/10/26

Is your skin suddenly acting brand new — dry, irritated, or sensitive for no reason? This episode dives into how to spot the early signs of barrier damage, especially in darker skin tones. I am sharing what to look for, what causes it, and how to give your skin a well-deserved reset.Key Takeaways: Burning or stinging = barrier distress signal. Over-exfoliating and product overload are common culprits. Hyperpigmentation can worsen when your barrier is compromised. Barrier Detox

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10:00

Episode 38: Barrier Repair Month: Healing Melanin...

The Skintelligent Sundays ·

2025/10/19

In this episode, I am breaking down what the skin barrier really is — and why it’s so important for melanin-rich skin. You’ll learn how this invisible layer protects your glow, what happens when it’s damaged, and how to start rebuilding it the right way. Key Takeaways: Your skin barrier is your body’s natural shield — protecting against dryness, bacteria, and irritation. When damaged, it leads to dullness, dark marks, and sensitivity. Harsh exfoliants, overuse of actives, and skipping moisturizer

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10:00

Episode 37: Closing Out September with K-Beauty: The...

The Skintelligent Sundays ·

2025/10/12

We’re wrapping up our September K-Beauty series on Skintelligent Sundays! This week’s episode dives into the philosophy of K-Beauty — why prevention, hydration, and consistency matter more than trends, and how this mindset can transform melanin-rich skin. If you’ve been wondering how to build a K-Beauty routine for hyperpigmentation, dark spots, or uneven tone, you’ll love this closeout episode. Learn why layering products works, how to stay consistent, and why K-Beauty’s gentle approach is

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10:00

Episode 36: K-Beauty Ingredients That Actually Work...

The Skintelligent Sundays ·

2025/10/05

This week on Skintelligent Sundays, we’re diving into the powerhouse ingredients from K-Beauty that really serve melanin-rich skin. We’ve already covered the routines and rituals, but now we’re breaking down what’s inside those bottles and jars—and how those ingredients can help with hydration, hyperpigmentation, and overall skin health. What You’ll Learn in This Episode: Why ingredients matter more than the number of steps in your routine How snail mucin repairs and hydrates melanin-rich skin The

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10:00

Episode 35: 🌸K-Beauty Rituals: Beyond the Glow

The Skintelligent Sundays ·

2025/09/28

Last week, we broke down the famous 7-Skin Method—and y’all loved it! This week, we’re keeping the K-Beauty vibes alive by diving into the rituals that make K-Beauty more than just skincare—it’s a lifestyle. From double cleansing to sun protection, I’m sharing how you can bring these gentle, effective practices into your own routine—especially for melanin-rich skin. Plus, I’m giving you a challenge to try one ritual for 7 days to see the difference for yourself. ✨ Because glowing skin isn’t

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10:00

Episode 34: The 7-Skin Method – K-Beauty’s Hydration...

The Skintelligent Sundays ·

2025/09/21

Last week, y’all loved the full breakdown of glass skin, so we’re keeping the K-beauty vibes going. This week, I’m breaking down the 7-Skin Method—one of the most talked-about hydration techniques in Korean skincare. You’ll learn: ✨ What the 7-Skin Method is (and why it’s called “skin” in K-beauty) ✨ Why it works especially well for melanin-rich skin ✨ How to actually do it step-by-step without spending a fortune ✨ My challenge for you to try it this week and tag me with your results Hydration

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10:00

Episode 33: Breaking Down a K-Beauty Routine for...

The Skintelligent Sundays ·

2025/09/14

Last week, we talked about the influence of K-beauty and how “glass skin” trends are being reshaped for us. You asked for a full routine breakdown, and I delivered! In this episode, I walk you step by step through a K-beauty-inspired skincare routine tailored specifically for melanin-rich skin. What you’ll learn in this episode: Why the double cleanse is a game changer. The safest way to exfoliate without triggering hyperpigmentation. How hydrating toners and essences can transform dry or dull

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10:00

🎙️ Episode 32: K-Beauty Influence on Melanin-Rich...

The Skintelligent Sundays ·

2025/09/07

In this episode of Skintelligent Sundays, I am breaking down how K-beauty trends, like “glass skin,” are being adapted for melanin-rich skin. Learn how hydration, glow, and skin barrier health take center stage—without chasing lightening. I am also sharing a sneak peek of upcoming content where these treatments will be tested by yours truly! What You’ll Learn in This Episode: What K-beauty is and why it’s taking over skincare worldwide The difference between “glass skin” and “glow skin” for

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10:00

Episode 31: Moisturizer + Treatments: Fall Switch-Up...

The Skintelligent Sundays ·

2025/08/31

This week on Skintelligent Sundays, I’m diving into how to adjust your moisturizer and treatments for fall — because melanin-rich skin needs a different kind of love when the seasons change. 🍂 Last week we talked all about a full fall refresh routine with esthetician Tiana Smith. Tonight, I’m breaking down: ✨ Why cooler temps = drier skin and dullness ✨ How to upgrade your moisturizer for hydration + glow ✨ The safe way to exfoliate melanin-rich skin in fall ✨ Why you should keep Vitamin C +

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