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PODCAST

Meditate With Zachary Phillips

ZACHARY PHILLIPS

Mindfulness, insight, & self-healing with Zachary Philips

religion & spirituality buddhism

All Episodes

00:47:00

Intuitive Guidance For Deep Healing - Guided Meditation

Meditate With Zachary Phillips ·

2025/08/01

This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.Curious to know more about Intuitive Guidance? Read the

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00:9:56

How Manifestation Really Works - Wisdom Talk

Meditate With Zachary Phillips ·

2025/07/31

Manifestation works because it transforms your inner world, enabling you to be the force behind the external change you desire.It comes down to fostering a single point of focus, then recognizing the signs of it arising, then taking action to bring it about. You can manifest your reality, this talk will tell you how.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and

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00:21:56

Powerful Manifestation Visualization - Guided Meditation

Meditate With Zachary Phillips ·

2025/07/31

This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.This track is taken from The Ultimate Audio Collection, an

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00:25:01

A Gentle Return To Self - Guided Meditation

Meditate With Zachary Phillips ·

2025/06/03

This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment. You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence

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00:13:12

What Would Your Highest Self Do? - Wisdom Talk

Meditate With Zachary Phillips ·

2025/05/04

How do you know the difference between fear and intuition? Between your highest self and your anxiety? In this session I discuss the process by which I determine if my decisions are in alignment with my highest self, or if they are actually the voice of my shadow or a part of myself that is speaking from a place of restriction. If you struggle to trust your inner voice, this session will guide you.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations,

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00:16:21

Release Bodily Tension - Guided Meditation

Meditate With Zachary Phillips ·

2025/05/02

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses

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00:02:00

A Simple Trick To Still A Troubled Mind - Wisdom Talk

Meditate With Zachary Phillips ·

2025/05/02

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.That is a long, slow, deep breath, in through the nose and out through the mouth.Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm,

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00:10:15

Enjoy A Mindful Morning Coffee Together! - Guided...

Meditate With Zachary Phillips ·

2025/05/02

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.So make your self a cup, take a seat, get comfortable, and click play below to begin!This track is taken from The Ultimate Audio Collection, an

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00:06:18

Every Moment Is An Opportunity For Freedom - Wisdom...

Meditate With Zachary Phillips ·

2025/05/02

Every moment is an opportunity for freedom.Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin! This track is taken from The Ultimate Audio Collection, an ever-growing

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00:10:26

First, We Must Love Ourselves

Meditate With Zachary Phillips ·

2025/05/02

Before we can hope to offer love to the world, or to receive love from it, we must first love ourselves.This talk highlights the importance of a loving-kindness (metta) practice, sharing how to foster it and why self-love is a necessity in this life.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence. You’ll get access to this and much more inside the members

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00:26:00

Loving Kindness (Metta) - Guided Meditation

Meditate With Zachary Phillips ·

2025/05/02

A simple practice to open the heart. You’ll be guided to send gentle, compassionate well wishes, to yourself and to others. This practice helps soften judgment, ease tension, and build connection.This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence. You’ll get access to this and much more inside the members area.

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00:08:15

Box Breathing For Anxiety Relief - Guided Meditation

Meditate With Zachary Phillips ·

2019/03/11

This is a five-minute box breathing guided meditation for anxiety relief. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4 - This practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.So take a seat, close down the eyes if you wish, get comfortable,

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12 results

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