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PODCAST

How Long "Til Bedtime? | Sleep and Parenting Podcast

Allison Egidi | Pediatric Sleep Coach

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long "Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you"re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a

kids & family parenting

All Episodes

22:42

234. Does My Child Have Nightmares? What They Are,...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/04/07

If your child wakes up in the middle of the night scared, fully awake, and talking about monsters, sharks, or something chasing them, you're likely dealing with a nightmare. In this episode, Allison explains what nightmares really are, why they happen, and how they're different from night terrors. You'll learn one of the most important clues for telling the difference between the two, and why the timing of the wake-up matters more than most parents realize. Nightmares are extremely common,

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21:16

233. Night Terrors in Kids: What They Are, Why They...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/03/31

If you've ever rushed into your child's room in the middle of the night to find them screaming, sitting up, and completely inconsolable… and only to have them settle back to sleep like nothing happened… night terrors may be the reason. Night terrors can be incredibly frightening to witness, but they're often misunderstood. In this episode, Allison explains what night terrors really are, why they happen, and what parents can do both in the moment and behind the scenes to prevent them. You'll also

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14:07

232. Toddler Sleep Boundaries: Toys in Bed and Early...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/03/24

Many toddlers wake up before it's truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder: Should I let my child quietly play with toys until it's time to get up? And is it okay to let kids bring toys into bed at bedtime or nap time? At first glance, both of these solutions can feel harmless or even like a parenting win. But in reality, they can sometimes create habits that make sleep more difficult. In this episode, Allison answers these two

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16:52

231. How to Set Your Twins Up for Sleep Success

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/03/17

If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong. In this episode, Allison dives into the unique challenges of twin sleep and shares practical strategies to help you build rhythms that work for both babies and for you. From syncing overnight feeds to navigating naps when your twins have completely different sleep temperaments, this episode walks you through the simple adjustments that can make twin sleep far more

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36:55

230. Sleep Starts With a Bed: Addressing Furniture...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/03/10

What does sleep look like for a child who doesn't have a bed? In honor of National Sleep Awareness Week, Allison is spotlighting a foundational—but often overlooked—piece of healthy sleep: having a bed. In this episode, she's joined by Lauren Evans, mom of two and Executive Director of Beds for Kids, an organization serving more than 1,000 families each year by providing beds and essential furniture to children and parents in need. Lauren shares how becoming a parent shaped her passion for this

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18:13

229. Special Time: The Secret to Easier Bedtimes and...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/03/03

If bedtime in your house is full of stalling, endless requests, or sudden separation anxiety, it may not be about sleep at all. It may be about connection. In this episode, Allison explains how a small tweak to your language - and just 10–15 minutes of intentional one-on-one time each day - can dramatically reduce bedtime resistance and improve behavior throughout the day. You'll learn: Why attention is currency for young children How unmet connection needs show up as bedtime battles The three

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16:45

228. Spring Forward Sleep Tips: How to Handle...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/02/24

Spring Time Change Cheat Sheet - Download Allison's free printable guide to plug in your child's schedule and follow a clear plan for the time change. If time changes make you anxious every year, you are not alone—but the good news is that the spring time change is typically the easier one to manage. In this episode of How Long 'Til Bedtime?, Allison walks you through exactly how to adjust your child's sleep when the clocks spring forward, without triggering early mornings, short naps, or a

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16:50

227. Should Your Baby or Toddler Have a Set Morning...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/02/17

In today's conversation, Allison breaks down why when your child starts their day plays a surprisingly powerful role in naps, bedtime, and overall night sleep. She answers a common question parents ask: Should my baby or toddler wake up at the same time every morning? The answer is yes… with important nuance. You'll learn how morning wake time sets the rhythm for the entire day, why too much variability can throw off naps and bedtime, and what a "consistent" wake time actually looks like for babies

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09:26

226. When to Transition Your Baby to One Nap a Day

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/02/10

If you're navigating the tricky transition from two naps to one, this episode is for you. In this short and practical episode of How Long 'Til Bedtime?, Allison breaks down when babies are actually developmentally ready to drop to one nap—and why making the switch too early can disrupt night sleep. Allison addresses a growing trend she's seeing with families of 10–12 month olds being told (or feeling pressured) to drop to one nap, often due to daycare policies or sudden nap resistance. She explains

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17:00

225. Rethinking Bedtime Mantras: When "You Are Safe"...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/02/03

Many parents use bedtime mantras to help their child feel calm and secure at night. In theory, it's a beautiful idea—predictable, soothing language meant to support rest. But what if the words we're using are actually doing the opposite? In this episode, Allison explores a bedtime phrase that's become incredibly common—"you are safe"—and explains why, for some children, especially sensitive or anxious ones, this well-intentioned mantra can unintentionally increase bedtime worry. Allison breaks down

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20:41

224. Your Child's Sleep Puzzle: Why Some Kids Sleep...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/01/27

Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the "rules." If you've read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much

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23:47

223. How to Help Tweens and Teens Get Enough...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/01/20

Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later. If this sounds familiar, you're not imagining things—and you're not doing anything wrong. In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't

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24:36

222. Is It Time to Switch From the Crib to a Bed?

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/01/13

Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed? This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn't always what parents expect. Allison walks through the three most common reasons families

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50:39

221. Grandparents Raising Grandchildren with Laura...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2026/01/06

What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief

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16:57

220. [ENCORE] Answers To The 5 Most Asked Toddler...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/12/30

Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep. You'll learn: When it's appropriate to introduce a pillow and blanket The

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01:39:24

219. [ENCORE] Introducing Solids and Developing...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/12/23

We're replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim

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20:22

218. Why Screens Don't Belong in Your Child's Bedroom...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/12/16

In today's episode of How Long 'Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom. Allison has always held a strong stance—no TVs, tablets, or phones in children's bedrooms—and she's breaking down exactly why this boundary matters, why it's hard, and how to make it stick, even as kids get older. Inside the episode, you'll hear: Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality How the "one more

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13:01

217. The One Question That Changed My Approach to the...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/12/09

In this episode of How Long 'Til Bedtime?, Allison shares the story behind a moment of holiday reflection that shifted her entire approach to the season. After attending a women's brunch centered around intention—not perfection—she found herself wondering how she truly wants to move through December, especially in a year filled with travel, transitions, and a quieter Christmas at home. A conversation at the dinner table with her kids opened her eyes to what actually matters most to them during the

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12:53

216. How Long Sleep Training Really Takes — And How...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/12/02

In this episode of How Long 'Til Bedtime?, we dive into one of the most common questions parents ask: How long does sleep training actually take — and how can you tell if it's working? Allison breaks down the realistic timeline she sees when working one-on-one with families, why the process isn't always linear, and what improvement should look like in the first week. You'll learn: What progress typically looks like from night one through week two Why night four is a key milestone for evaluating

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13:55

215. How to Know If It's Time to Wean Night Feedings...

How Long "Til Bedtime? | Sleep and Parenting Podcast ·

2025/11/25

Night wakings can be one of the most confusing parts of early parenting — especially when you're wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding? Allison shares: The difference between true hunger and habitual night wakings Her experience helping her own daughter (and thousands of client

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235 results

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