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PODCAST

The 4th & Inches Show with Jana and The Sherpa

4th & Inches Show with Jana and The Sherpa

The 4th & Inches Show with Jana and The Sherpa is a weekly fantasy football show co-hosted by, you guessed it, Jana and The Sherpa - now in our 16th season! Check out a new episode every Tuesday, all season long. Every week we give you the latest on the injuries and transactions that are going to impact your fantasy teams, along with the best waiver wire options available. We also rank the best, and worst players to start at each position, predict the weekly game matchups and give you value

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All Episodes

88:56

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/30

Spooky season is upon us - Happy early Halloween from the 4th & Inches Show! Sherpa is back and so are some injured players - things are looking up for Week 9!We've got injury updates and the best waiver wire adds at every position. Then we look at who to start and sit before getting into this week's game predictions. How do you think Jana is doing after picking the Falcons and losing AGAIN? Spoiler alert - not well. Then we've got DFS value picks before taking a look at some Tricks and

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75:26

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/26

The good news- there is only one Monday night game this week, no doubleheader! The bad news - byemageddeon is upon us. The even worse news - Sherpa is under the weather and on a bye as well.Jana takes you through an update on the injuries around the league and runs through the waiver wire recommendations from the Sherpa. Then let's take a look at who to start and who to avoid at each position and predict each game. Finally, Jana's got a few DFS value picks for you at every position. Tune in

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106:13

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/19

Spooky season is here and truly frightening things are happening around the NFL - we've got the first head coach firing, an injury report that will strike fear in anyone's heart, and plenty of old scores settle this week. Sherpa has some great waiver wire options, we breakdown the best (and worst) options at each position, predict each game for the week, and have some DFS value picks for you too! Tune in every week all season long (or download and listen anytime on your favorite podcast app) to the

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109:07

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/12

Another wild week of the NFL season is in the books and Jana and The Sherpa are here to try to make sense of it all for you! Week 6 has even more fun in store with more international fun, another double header on Monday night and big name injuries hitting everyone's lineups. We've got the latest injury updates and news and Sherpa is thankfully bringing some hope back to all of us with his waiver wire recommendations! Then we take you through who to start and stay far away from at every position,

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90:43

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/01

The Jaxson Dart Giants are 1-0, it’s an extremely bad time to be an ACL of a #1 wide receiver, Jerry Jones does NOT do refunds, AJ Brown is in his feelings, and Darren Waller absolutely listens to the show and decided to prove us wrong on Monday night. We learned a lot this week, but also got less clarity on some things… like are the Chiefs backs? Are the Ravens already toast? How on earth did the Saints hang around so long? And will the Eagles offense ever kick it into the next gear? October is

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91:16

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/10/01

Week 4 of the NFL season is upon us - the league has invaded Europe, the dueling Monday night games are back, Darren Waller might take some snaps this week and Jana is still regrouping from picking the Falcons last week – things are getting wild out here. The injury bug rolls on and we try to make sense of who will be starting at quarterback across the league. Luckily the Sherpa has some great waiver wire adds before we jump into the positional rankings and game picks. We definitely want to hear

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95:46

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/09/18

Have you caught your breath yet after that wild Giants-Cowboys game? No? Neither have we – but week 3 is already here! If you have ever thrown a football on a team, anywhere – the Cincinnati Bengals are probably going to be calling, so you might want to pick up that unknown number and check your voicemails! We are two weeks into the NFL season and already the injury bug is highly contagious – multiple teams are potentially going to be without their starting QBs this week. Then there’s the wide

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92:29

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/09/11

It’s week two of the NFL season – how did your fantasy football team(s) fare? We had some surprises, a LOT of missed kicks, some spitting, and of course…injuries. But the good news is that Jana and The Sherpa have you covered! Unless you need us to kick a field goal… that probably won’t go much better than what you saw this week on NFL fields. We will dive into the injury report – it’s more than just the 49ers roster, but just barely – and then let you know who to grab off of the waiver wire to

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88:38

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/09/11

Welcome to Season 16 of the 4th & Inches Show with Jana and The Sherpa! We are eagerly anticipating the opening kickoff of the NFL season and bringing you everything you need to win your fantasy football league – no matter what style you play. We will take you through the notable injuries heading into the first week of the season and who to be watching on the waiver wire. Then we will break down who to start and who to sit at each position before giving you game by game predictions before

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110:59

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2025/01/02

It's Week 18 of the NFL Season and Championship week for the last of the season long leagues. So Jana and The Sherpa are here to guide you to victory in the last episode of this season of the 4th & Inches Show! One *very* important note - due to some fun scheduling quirks, this episode actually was recorded Monday night just before kickoff of Monday Night Football, so Jana and The Sherpa were simultaneously sweating out some championship matchups (spoiler alert - both won!) but also, the Brock

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90:54

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/12/25

It’s Championship week! Well, for the most part – some of us are the crazies playing in leagues that have week 18 as their championship (It’s okay, Jana is one of those too.) But, let the madness begin – the holidays are upon us, almost every day has an NFL game on and no one knows what day it is anymore! Jana and The Sherpa bring you the latest injury news, unfortunately there are plenty; and find you the best options left on the waiver wire to give you the edge needed to win your league- or make

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98:47

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/12/19

It's Week 16 of the NFL season and we are firmly in the fantasy football playoffs! Hopefully your teams are still alive and well - not being haunted by Jonathan Taylor dropping a no doubt TD just short of the goal line, or David Montgomery's MCL, the 49ers general lack of offensive firepower, or you know, any of the other 48 things you couldn't have seen coming last week. The good news is... the weird has already started rolling in for week 16. It's only Wednesday, but we've already got 4

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84:53

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/12/12

We have made it through the bye weeks and now (most) of us are either onto the playoffs or in the final week of the regular season in our fantasy leagues - but either way, week 15 of the NFL season is a big one! Despite the bye weeks being over, somehow everyone's lineups are being hit hard with the injury bug. Don't you worry, Jana and The Sherpa have you covered with the latest injury news and waiver wire options, along with position rankings. Game picks take some festive twists and turns -

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84:25

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/12/05

We have made it to Week 14... or Bye-maggedon as some may like to call it. It's the last week of byes - 6 teams on a bye this week messing with all of us who are in the playoff push or the poor souls who are in the first round of the playoffs (more on that in the first segment, stay tuned). But Jana and The Sherpa will take you through the latest injury news and wade through the murky waiver wire options to try to help everyone survive and advance. Then we will see how much we agree...or how

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104:55

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/11/28

It's week 13 of the NFL season and Thanksgiving week! I think everyone is thankful that there are no teams on a bye this week, we just will all pretend they won't be resuming next week. In the meantime, Jana and The Sherpa will give you the latest update on the injuries around the league and your best waiver wire options to handle whichever are plaguing your team. Then they will take you through who to start and sit at each position and take you through each game - some of the picks might surprise

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72:02

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/11/24

Week 12 of the NFL season has arrived and it has brought our first real snow game of the season! Along with six teams on a bye week and a plethora of injuries... but Jana and The Sherpa have got you covered with the latest injury news and projections along with the best waiver wire options available. A special Friday edition of the show this week gives Jana and the Sherpa the ability to speculate on potential landing spots for Daniel Jones now that he officially has been released by the Giants.

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83:00

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/11/13

Week 10 brought us a wild mix of finishes - blocked field goals, game winning hard counts, unexpected blow outs, and unexpectedly close wins. The NFL script writers have their work cut out for them in Week 11. Jana and The Sherpa are ready for it! We’ve got everything you need to be ready for any last minute re-writes… First up we tackle injury news and waiver wire options to deal with the pesky bye week issues before jumping into who to start and who to avoid at each position and then see who

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80:49

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/11/06

Happy NFL Trade Deadline Day! Jana and The Sherpa recap the final deals that were done this week to cap off a very active deadline – some teams nailed it and some missed the mark. Do any of these players with new homes need to be rostered on your fantasy team? Is your team getting crushed by injuries and bye weeks? Join the club! Don’t worry, Jana and The Sherpa have the latest injury updates, along with waiver wire options to solve your roster woes. Then they will let you know what the

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100:34

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/10/31

It's the spookiest episode of the year! Jana and The Sherpa decide if their teams are haunted (spoiler alert - Jana definitely has one) and take you through the season's fantasy tricks and treats so far this season. Plus they will take you through the trades, injury news, waiver wire picks, who to start & sit, the hotly contested game predictions and your value DFS picks. Don't forget next Tuesday is the NFL trade deadline (among other things...) so buckle up for the week 10 episode to

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82:43

4th & Inches with Jana and The Sherpa - Fantasy...

The 4th & Inches Show with Jana and The Sherpa ·

2024/10/24

Week 7 of the NFL season is in the books and brought a lot of injury turmoil. Throw some trades and suspensions in the mix and every team is looking to the waiver wire for replacements. If you thought not having any byes this week would calm things down, guess again. Jana and The Sherpa have you covered with the best waiver wire options at every position Then stick around for the injury news, waiver wire picks, who to start & sit, the hotly contested game predictions and your value DFS

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