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PODCAST

chat chit

We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone"s experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.Chat

health & fitness mental health

All Episodes

48:38

Surviving in the wild in school with mental health...

chat chit ·

2025/09/29

Chris is joined by Kirsty and Emily from the Well being in Mind team who exist to support young people who have mental health struggles and to help them manage in a school environment. Why is school so hard and what is the impact when you already are struggling with your mental health? Is it the pressure? Is it in the environment, or something else? We try to answer these questions whilst also hearing anecdotes about how they all manage! Enjoy! Chapters; 00:00 Start 01:30 Check in 04:1...

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63:31

Surviving in the wild with anxiety!

chat chit ·

2025/09/22

In this crossover episode, we chat to Alex from CAMHS all about anxiety; why we get it, where does it come from, how to manage it and everything in between! Alex is a Senior Children's Wellbeing Practitioner who featured in Season 1 Episode 8 of chat chit, where you can go back and listen to a bit more about what he does to manage his own mental health. Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our you...

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51:48

Surviving in the wild with stigma - odd blokes with...

chat chit ·

2025/09/08

We thought the place to start with Surviving in the wild would be first to discuss the issues around the stigma of mental health and why people don't reach out. Firstly you ought to know you can watch all the videos of the project on hour youtube channel Surviving In the wild - YouTube Stigma then; Why do we feel it? How does it feel? Do people feel it differently? Liam and Ben will be joining me to answer all of these questions. Both cocreation and engagement dabblers, they will be joi...

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93:36

S3 E20 - Where do you start with fundraising? Josh...

chat chit ·

2025/08/28

This episode is all about the trials and tribulations of fundraising. It is split into 3 parts where you can jump to specific selections below based off the bookmarks. Part 1 00:45 - 29:00 Nic and where to start when fundraising and all its trials and tribulations Part 2 00:29-1:03 Chris and Josh run the great north run for York Mind and talk about Jorvik city Part 3 1:03-1:32:30 Gravesy does an ironman. Matty's fat lad continues with a new task at hand. In this special episode of chat chit, ...

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37:10

A farewell with my favourite bits of chat chit

chat chit ·

2025/08/18

Give us a review or send us a text about what you would like to see in the podcast After 60 episodes of chat chit where I have had had endless conversations with fantastic people, I (Chris) am leaving York Mind and therefore chat chit. In this episode I have pulled together some of my favorite conversations, some of the weirder conversations and some of my favorite pieces of advice that have been given over the years. Chat chit will still continue just without me as the host aswell as all the...

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54:15

S3 E17 - Holly May, self love, dating apps and advice...

chat chit ·

2025/07/21

In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining ...

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49:39

S3 E16, Liam - cocreation crossover, hollandaise...

chat chit ·

2025/05/18

Liam and I have had a strangely similar life and the crossovers started to get a bit freaky at times. Even though our stories of mental health do run parallel to one another, the way we understand it and how we learn from our struggles keeps changing and adapting. This is one of the key things we hear from Liam in this podcast where ho he understands is mental health has evolved and changed and likewise the ways he manages it. Liam is the head of cocreation for Tees Esk Wear Valley and talks ...

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52:10

S3 E15 - TJ, the power of sport and battling stigma...

chat chit ·

2025/04/14

Every year the University of York and Lancaster University lock horns in the battle of the Roses. This year, they have partnered with York Mind to raise awareness of the mental health struggles and fundraise for the charity. In this episode of chat chit, I (Chris) welcome TJ on to the pod. TJ is the sports officer at the University of York and talks to us all about her mental health struggles alongside her experience of stigma, the positive impact of sport on her mental health and where...

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58:54

S3 Ep14 - Sam, autism overstimulation and conquering...

chat chit ·

2025/02/24

Where we have been and how far we have come is so important when we are trying to understand our mental health. Acknowledging the hard times is so important, because it gives us chance to see the steps we have taken to try get better and feel happier. That's one thing that Sam does in this podcast. Would he ever have thought he was able to go to Norway when he struggling with his mental health? Probably not, but he did manage to and he talks us through how he did it. A kind and soul who...

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67:29

S3 E13, Roxanne, Life after dad and regulating...

chat chit ·

2025/02/03

Well o well, here we are again! I know we go off topic on chat chit but it got a little bit silly in this episode, where we had to genuinely chop out about half an hours worth of traveling chat about Korea. Let us know if you want to hear this absolute shenanigans. Anyways, this podcast features the lovely Roxanne and all about her and her story. From understanding the addiction of a family member to grief and loss, we get an insight on how Roxanne manages with her mental health and the pas...

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73:45

S3 E12, Playing the buzzer game with Elliot from...

chat chit ·

2025/01/13

Give us a review or send us a text about what you would like to see in the podcastTrigger warning - We do mention suicide between minutes 10:30 to 23.What is the buzzer game I hear you ask! Well in this episode of chat chit we see whether you can have a serious conversation about mental health alongside chatting about who your first tv crush was. Every 20 minutes an alarm will go off and we will answer a completely random and unrelated question.We welcome Elliot who is the area lead for Andy'...

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18:51

Season 3 Christmas Episode - live from York train...

chat chit ·

2024/12/17

Send us a textFirstly if you are reading this then thank you for being a follower and supporter of this podcast, the more people that listen, the more we can help. So please share follow and like etc etc (all them things people say that we forget to). We went a little more informal this year and decided to take chat chit on the road, or should I say on the rails. We spent the afternoon in York railway station asking people for tips for managing their mental health in the Chri...

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56:15

S3 E10 - Nathan , EMDR, RMDJ and living life off post...

chat chit ·

2024/12/09

I can see the benefit of having a mental health nurse having such a calming voice. I think its a pretty good benefit when you are doing a podcast on mental health aswell. No i'm not talking about me, i'm talking about Nathan, this weeks guest on chat chit. Eloquence and calmness is personified in this guy where we cover a whole host of things from panic attacks and university to books that have helped and "RMDJ". What is RMDJ I here you ask....well you'll have to go listen to the podcast to f...

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64:20

S3 E9 - Em, Teddy bear meetings, personal vlogs and...

chat chit ·

2024/11/18

We start with James blunt and end with Linda McCartney Sausages but what we have as the filling for this taste sensation of an episode, is a selection box of insight and advice on managing and understanding our mental health.In this episode we chat to Emily who is well versed to being in front of a microphone and she lets us in on her mental health journey, from understanding what anxiety even is to struggling with body dysmorphia. Along the way in this episode we understand the struggles of ...

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S3 E8 - Self esteem, a fitness journey and doing it...

chat chit ·

2024/10/28

It's not easy doing the podcast. With so many out there, we think it probably comes naturally to people to be able to talk about their experiences into a microphone with the world to hear and 2 and a half years ago when I met Beth I think she would probably say that she would've never come on the podcast. However in this latest episode we speak to Beth all about her journey, from self esteem and school, to relationships, self destructive behavior and the ways she has come out the other side. ...

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54:55

Season 3 Ep 7 - Islam and mental health with Imam...

chat chit ·

2024/10/07

In this special episode of the podcast we are joined by Imam Ammar Sacha who is the 23 year old Imam at York Mosque. We cover a fair chunk of things in this episode from mental health stigma to what teachings are in scripture about mental health. Alongside this we talk about societal perceptions of Islam and the impact of the riots on the community. We also answer a number of questions that were kindly sent into us by members of York Mosque where we cover self harm, intrusive thoughts and Wud...

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59:03

S3 E6 - Ben - Panic, curiosity, and accumulating...

chat chit ·

2024/08/26

If you aren't tempted to listen to this episode based on the title then I have failed. In this episode we chat to Ben. We chat about some big names in this episode but what we also talk about is how Ben has come to understand dealing with his anxiety and other aspects of his mental health. From counselling to having that "feeling sorry for yourself pizza" we truly go off on many an off road and go back to the roots of the podcast and chat utter chit.Minutes 0 - 4:45 - Peanut bu...

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85:44

S3 E5 - The Nothing about us without us podcast, 6...

chat chit ·

2024/08/05

3 years in a row we have now recorded an episode of chat chit on the hottest day of the year. This didnt stop us from having a great laugh recording this chaos though. In this episode we have lovely representatives from the Mental health advisory group "Nothing about us without us". The group exists to improve mental health for young people across the whole of the Integrated care system, where alongside understanding what the priorities of the group are, we learn the benefits of

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88:15

S3 E4 - Pencil sharpening and football commentary,...

chat chit ·

2024/07/15

I'm going to say it, I think this is the most heartwarming episode of chat chit yet. In this episode we get some of the best storytelling and anecdotes that we have heard yet on the podcast, where every story comes with a different way Phil has learnt to understand his mental health, his Aspergers and the loss of his dad.This episode takes a bit of a longer format because we really get to grips with all aspects of Phil growing up and becoming the absolutely outstanding guy he is today. From h...

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49:51

Season 3 Episode 3 - Mental health and the theatre...

chat chit ·

2024/06/24

We shake things up in this episode and you will experience an unfiltered unedited version of the podcast where we welcome a number of fantastic guests to give their insights on the ups and downs of the theatre industry and what part it has to play actors mental health. We are joined by ;Tasha - S1E1 who invited us on to do Chat chit Live as part of the Theatre royal takeoverMatt Harper Hardcastle - The CEO and artistic director of Next Door but one Theatre Company Next Door But One/ Queatre |...

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67 results

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